16 Widespread Misconceptions About Marriage

Posted on by stilllearning2b
misconceptions expectation

If I’m honest with myself, I entered into my first marriage with many of these misconceptions. These beliefs made recognizing and admitting to any cracks in the marriage a proposition too scary to face because any faults would threaten my assumptions.

And I’m not alone in these inflated expectations of marriage. Over time, matrimony has shifted from being an arrangement of mutual practical benefit to carrying the burden of meeting most of our social, emotional and physical needs. Could it be that one of the reasons for the increasing divorce rate is the corresponding rise in our expectations of marriage?

A good marriage begins by understanding what is meant by a “good” marriage, by having a realistic picture of what you can expect from your marriage, your spouse and yourself.

It starts here…

–1–

Idealistic Expectation: Getting to know your spouse happens before marriage.

We are often counseled to wait a specific number of years – usually 2 or 3 – so that we have plenty of time to get to know the person we are about to marry. It is often assumed that once you have seen the person at their best, at their worst and survived a road trip together that there is no mystery left.

Realistic Expectation: Getting to know your spouse is an ongoing process.

In a marriage of any duration, you are effectively married to several people as your spouse changes over time and as you learn more about them. If you believe that you have learned all there is to know about them and you effectively close your eyes and shut your ears to new information, you may just wake one day to discover that you are married to a stranger.

–2–

Idealistic Expectation: I expect my spouse to be my best friend.

I had this expectation of my ex, especially once we moved across the country together. I wanted him to be husband, lover and bestie, all rolled into one neat package.  Expecting your spouse to be best friend is a large burden for them to carry. Furthermore, narrowing your circle of influence is limiting to both you and your partner. It’s one thing to have your partner be a best friend. Something else for them to be your only best friend.

Realistic Expectation: I can expect my spouse to be one of the most important people in my life and to have our relationship occupy a more intimate space than any other relationship. 

It is completely reasonable for you to expect that your spouse is “your person.” They are the one you list as an emergency contact, the first you call with important news and the one you return home to each day. Additionally, it is entirely appropriate for your spouse to be your most emotionally intimate relationship and for there to be more shared with your spouse than anyone else. After all, there is a reason that you cannot be forced to testify against your spouse in court:) That being said, it’s also important to maintain close friendships outside of the marriage.

–3–

Idealistic Expectation: I expect my spouse to never hurt my feelings.

With this expectation, we become primed to take every slight, every cross word, personally. Yet the reality is that ANY two people that spend significant time together will inevitably hurt each other’s feelings. Often unintentionally.

Realistic Expectation: I can expect my spouse to not act out of malice or with an intent to manipulate.

Your marriage should be a safe space, both physically and emotionally. It’s one thing to push your spouse’s buttons at times, and something entirely different to strive to make them feel inferior or rejected. You can enter into marriage with an expectation that your spouse refrains from abusive behavior and that an effort is made to spend more time operating from a place of kindness than of crossness.

–4–

Idealistic Expectation: My spouse should be able to tell when I am upset.

This expectation can lead to a toxic cycle. It begins when one partner becomes upset at the other and responds by actions (for example, withdrawing) rather than words. The initial slight becomes amplified with the belief that the other person should be able to correctly identify the emotional state and even the reason for the reaction.

Realistic Expectation: I can expect that my spouse will take an interest in my general well-being and to make an effort to be observant. 

Your spouse is not a mind reader. It is not fair to expect them to know what you do not say. That being said, it is fair to expect them to care about your emotional and physical state.

–5–

Idealistic Expectation: My spouse and I should have similar interests.

I sometimes get strange looks when I engage in an activity with someone other than my husband. It seems to be assumed that we should accompany each other of any adventure, despite our independent interests. Yet if I dragged my husband to a botanical garden, we would both be miserable. I would rather attend with a plant-minded friend while he tinkers with his Corvette and then we can reunite and share the good feelings that arose independently.

Realistic Expectation: My spouse and I can have similar life goals and beliefs yet achieve those in different ways.

My now-husband and I are both passionate about helping people. I fulfill my altruistic drive by writing; he meets his by teaching people how to fight. On the surface, these activities could not be more different even though they are aligned in their larger meaning. And having separate lives enriches our life toegther.

–6–

Idealistic Expectation: My spouse should be able to meet my needs.

I made the mistake in my first marriage of expecting my husband to help me recenter after a rough day at work. It was effective, but is also handicapped me and my emotional independence. I now find that the more I make sure that my needs for stress reduction and restoration are met apart from my marriage, the better spouse I can be.

Realistic Expectation: I have to take responsibility for making sure my needs are met in an honest and healthy way.

The only time it is appropriate to expect another to meet all of your needs is during infancy. After that, it becomes your responsibility to make sure your requirements are met. It is perfectly reasonable to turn to your spouse for some of your needs. But also ensure that you have other resources that you can turn to.

–7–

Idealistic Expectation: My spouse should never disappoint me.

Disappointments will happen. It doesn’t mean that your partner is evil or doesn’t love you. It means they are human.

Realistic Expectation: Although disappointments are inevitable, I can count on my spouse to not betray me.

There;s a difference between disappointments and betrayals (although sometimes we can treat the minor infractions as major missteps). Betrayals, with their deceptions and intentionality, speak to a lack of integrity.

Continue to read the rest.

Pages: 1 2 3

How to Audit Your Personal Energy Budget (And Why It’s Critical That You Do)

Posted on by stilllearning2b

When it comes to your money, I expect that you have some sort of budget or at least a sense of what is coming in (and where those dollars are coming from) as well as what is going out (and some idea of what that money is being spent on). Additionally, you have learned that spending more than you’re earning will eventually lead to trouble and that to avoid this you either have to spend less or somehow earn more.

We have an understanding and acceptance that there has to be a balance between money in and money out. Yet when it comes to something arguably even more important – our own energy – we are often much more careless and frequently operating in the red.

And just like financial debt is stressful and unsustainable, energy debt causes us to operate below our ideal and can even lead to an energy crisis and total breakdown. When we’re drained, we’re irritable, easily overwhelmed and have trouble making good decisions. And when we’re not at our best, we struggle to take care of others, so balancing energy in with energy out is especially critical for those in a caregiving role.

Self-care isn’t selfish. It’s imperative.

A personal energy audit is about becoming aware of where you’re allocating your limited energy and how you’re reviving yourself. Once you’ve taken these simple steps, you’ll be well on your way to a balanced energy budget.

The 7 Steps of a Personal Energy Audit

1 – Make a list of all of the things you do that require energy. The big-ticket items will probably come easily. To help think of the others, scan through a typical day and consider if each activity leaves you more or less energized than before. Pay special attention to your “plugged-in” activities such as television and social media. We think of these as restorative, but are they for you?

Build this list over a period of several days. Are you spending energy thinking about a loss in your life? Giving energy to a toxic person? Delivering energy to something or someone where there is nothing to show for it? Be honest with yourself. After all, you have to recognize it before you can change it.

Instead of a list,  you can create a simple pie chart that illustrates what percentage of your energy is currently being allocated in each direction. This visual can be helpful to highlight any possible imbalance.

2 – Make a list of all of the things you do that provide you with energy. To help you think of ideas, reflect back on a day when you felt especially energized or contemplate what you would do with a full day by yourself. Add things to the list even if you’re not currently utilizing them. Don’t get confused between physical energy and emotional energy. You may find that something like a walk leaves you energized even though it requires the burning of calories. If you prefer a visual, this information can be displayed in a frequency chart.

3 – Start by looking for overlapping items. These are key because they operate at close to a zero sum game, both requiring and providing energy. Make note of these. If you’re so inclined, the information up to this point can even take the form of a Venn diagram.

4 – Next, consider your expenditure list and rough percentages dedicated to each item. Are these areas where you want to spend energy? Is there energy being wasted? Are their items you can eliminate or reduce? Can you shift some energy from an area that is only an expenditure to one of those that overlaps with the deposit column? You only have a finite amount. Don’t waste it.

5 – Look at the list of things that give you energy. Are there more areas that you can add? Are there any you can increase in frequency or duration? Strangely, we are often resistant to the very things that restore our energy. Try adding structure in the form of a schedule. Or, promise yourself that you’ll do five minutes of the activity (this works great with exercise) and then give yourself permission to stop at that point. You’ll probably find that you wish to continue. Additionnally, simply being conscious that these activities help to restore your energy balance may lower the initial resistance to action.

6 – Be mindful of the “Starbucks Effect.” Just like small expenditures of money can slip through our fingers without much conscious thought, small amounts of energy can be allocated other directions without our intent. And these small leaks can add up. Before you spend energy on someone or something, ask yourself if it is a worthwhile investment.

7 – Aim for an energy surplus or balance. If you add something to your expenditure list, either cut something else out or add find a way to “earn” more energy. Build your reserves in the easier times so that you can pull from your reserves during the difficult periods. And when the hard times do come, make a conscious effort to rebuild your energy at every available opportunity. Think of it like uncovering the coins beneath the couch cushions. Every little bit helps.

Over time, this conscious spending of your energy becomes habit and the periods of total exhaustion will be fewer and further between. And once your energy is going towards the things that directly benefit yourself, others or the world, you’ll find a sense of peace and well-being that comes from being your authentic self.

 

 

 

A Message For Those Who Are Feeling Hopeless

Posted on by stilllearning2b
hopeless

Sorry the volume is so quiet! ​

 

​

Finding Your Happy Place 

Posted on by stilllearning2b

​

​

What Is Your “I’m Not Enough” Telling You?

Posted on by stilllearning2b

“Why wasn’t I enough for him?”

I posed this question to my journal soon after discovering that my then-husband had obtained a new wife.

 

“What does she have that I don’t?”

I asked of the page, not expecting an answer.

 

“How could he do this to someone he loved?”

The words perforated the page like his actions pierced my heart.

 

“He threw me away like so much garbage!”

My tears fell on the page, causing the words to bleed down the paper.

 

I felt worthless, discarded. I wore this self-image like a corset, hidden from public view yet restricting my movements nonetheless.

I rationalized that if I had been a good enough wife, he would not have secured another. I believed that if I had only been a better partner, he would not have left. Even while publicly blaming him, I secretly blamed myself. Convinced that I was not enough.

My “I’m not enough” taunted me when I faced my fear of going downhill, telling me that I would fall. It threatened that I would never find someone to love me. It followed me into dating, acting surprised when anyone was interested in a second date.

I carried this feeling into my second marriage, determined for a time to be a “perfect” wife. And fearful that when I fell short of this impossible goal, I was risking abandonment again.

My now-husband picked up on this underlying anxiety and reassured me that I was enough. Imperfections and all.

But it still took time for me to really believe it.

And even though it’s largely gone in the context of my marriage, it still haunts me at other times.

It still whispers every time I press the “publish” button, apprehensive about the reactions. I have to work to quiet it when I face criticism. And I still have to tell it to shut up when it tries to take everything personally and assume the responsibility for everybody’s happiness.

The voice isn’t so loud now, but it still exists. It drives me to achieve, which would be good if it didn’t have the aura of fear around it. It encourages me to always strive to be better, do better. I have to constantly work to find that balance between believing that I AM enough and that I can always be more.

When you’re rejected by someone you value, it’s not easy to separate yourself from their actions. It’s hard to trust that you ARE enough.

In the beginning, I felt like I needed to prove my worth TO my ex (even though he was out of the picture). It had a, “I’ll show him” motivation behind it.

And then one day I realized that I was allowing a person of questionable character to determine my worth, which is pretty much like letting a known embezzler set the market price of gold.

If I didn’t value his opinion about anything else, why would I let him decide that I was not enough?

I felt pretty silly.

And so I stopped trying to prove to him that I was worthy.

But I still felt a need to prove it to myself. That little voice of insecurity still pushing through like a pessimistic parrot on my shoulder.

So that’s where I am now – working to let go of that residual feeling of not being enough.

Recognizing the voice for what it is – a lie based on fear.

And learning to trust that I. Am. Enough.

 

Do you ever have the feeling that you’re not enough? What does that voice try to tell you?