Going “No Contact” – Why is it So Hard?

You've decided that you should go "no contact" with your ex, but you're finding that it's much harder than you anticipated to cut off all contact. Why is it so difficult to go "no contact" after a divorce or breakup?   This Person Was an Integral Part of Your Daily Life Just weeks ago, this … Continue reading Going “No Contact” – Why is it So Hard?

Going “No Contact” – Understanding No Contact

No Contact is NOT -   Ghosting Ghosting is an act of cowardice and cruelty. It is ending a relationship without having the difficult conversations and refusing to give the other person a chance to respond. In contrast, no contact is an act of self-care and boundaries. It occurs after the relationship ends and the … Continue reading Going “No Contact” – Understanding No Contact

Going “No Contact” – Strategies to Make it Work

So you've decided that going no contact is the right decision for you. And now you're wondering how in the world you're going to make it work. Here are some suggestions -   Make Contact More Difficult Delete their number from your phone and remove their email from your contacts. If you tend to reach … Continue reading Going “No Contact” – Strategies to Make it Work

Going “No Contact” – Why You’re Struggling to Stay Away

You've been trying to go no contact but you keep going back. Here are some of the reasons you may be struggling to stay away - You Wish You Could Be Friends I get it. I still feel a little twinge of envy when I hear about people that are friends with an ex. But … Continue reading Going “No Contact” – Why You’re Struggling to Stay Away

Going “No Contact” – What Are the Benefits?

Are you debating if "no contact" is the best decision for you after a divorce or a breakup? This strategy has benefits for many people. Here are some of the common advantages:   It Helps You Establish and Maintain Your Personal Power For all os us, the lines between "me" and "we" can become blurred … Continue reading Going “No Contact” – What Are the Benefits?