It Doesn’t Get Easier; You Get Stronger

stronger

I love the feeling of doing something that was once difficult only to find that it has become easy.

I have this one running route that I have been frequenting for the last year or so. It is an eight-mile loop from my house through a nearby neighborhood. This particular community is a favorite training ground for the triathletes in the area because it has HILLS (not to be confused with their tamer brethren, hills).

This run was a real challenge for me at first, as I had been training primarily along the river and the greenway with their decided lacks of HILLS or even hills. I grew comfortable with level ground and my legs and lungs fought to handle the grade changes. In fact, there were many ventures through this neighborhood that resulted in more miles walked than run as I failed to meet the trial.

But I still keep going back.

And last night, I just finished that route in my best time ever.

But even better? There is one looong HILL towards the end of the run that is a real beast. I always prep myself ahead of time, slowing my breathing and adjusting my gait so that I can make it up the entire stretch. Last night, I was into my podcast and didn’t even notice the hill (it has officially lost its HILL status now!) until it was behind me.

I was so excited when I became aware of my unawareness, that I even had enough energy to sprint the final mile home.

There is no better feeling that staying with something until it becomes easy.

Because you become stronger.

 

A major side effect of divorce (especially when infidelity is involved) is a lack of confidence. The cure is not to have people tell you you’re great. Or to seek out the attentions of attractive members of your preferred gender. Although both are certainly nice, they only scratch the surface.

The way to build confidence is to try something you think you can’t do.

And then try again.

And again.

Until it becomes easy.

Because you became stronger.

 

And no, you don’t have to run. But before you say you can’t, read about how I started.

 

 

In Perpetuity

“Mom, what does ‘in perpetuity’ mean?” I asked from the backseat as we drove by an intown San Antonio theater advertising Rocky Horror Picture Show Friday 10 pm  with the unfamiliar words posted beneath.

“It means it keeps repeating, going on without end.”

“So they show that same movie every Friday? That’s dumb,” I concluded with the assurance of a know-it-all 8-year-old. “Who would want to see that?”

Me, it turns out, since once I was a senior in high school, I visited that theater more than once to watch the movie and enjoy the theatrics in the spirited audience.

I guess I didn’t know everything when I was 8.

Or even when I was a senior in high school.

Because when I was a senior in high school, I thought someone could overcome their past just by wanting it badly enough.

I saw my parents’ divorce and vowed that it would never happen to me. I felt left behind by my dad and was confident that my boyfriend (later husband) would never leave my side. I witnessed the power that worry held over my mom and swore that I would be more carefree.

My boyfriend felt the same. He looked at his father with disgust and proclaimed he would never follow in his footsteps. He was fully aware of the alcoholism in his genes and promised that he was stronger than its pull. I saw the intensity in his eyes when he renounced his childhood and swore he would chart his own path. And I believed him.

 

I didn’t yet understand that it takes more than intention to escape the replays of the childhood patterns. I didn’t realize that old wounds, long since buried, would spring up again with new players filling in for old roles. I wasn’t aware how many of my actions and behaviors came from past experience rather than responding to some present stimulus.

I didn’t yet comprehend that our childhoods have a tendency to play in perpetuity unless we find a way to stop the feedback loop.

And it takes more than desire to stop the pattern.

 

My biggest childhood wound was a fear of abandonment. I was fully aware of this fear, yet I didn’t exactly address it in the best ways. When my dad moved across the country, I convinced myself that I didn’t need a dad. I could take care of everything myself. When I had several friends die, I decided to push the others away before they could leave. In school and work, I set myself apart by always being willing to take on the extra tasks and responsibilities; I made sure I was too needed to be rejected.

But none of those really mitigated my fear of being abandoned; they just made me think they did.

In fact, the only way I got over my fear was to finally face it.

And, as it turns out, the fear of abandonment was worse than the abandonment itself.

 

One of the strongest memories I have of the end of my marriage is from one night shortly before he left. From what I knew, he was in Brazil on a work trip. He had been experiencing uncontrollable hypertension for months and, on a rare call from Brazil, stated that he had also come down with some gastrointestinal bug. He sounded miserable, alone and scared. Two days later, I anxiously awaited his call from the Atlanta airport, where he was supposed to arrive that morning. I tracked the flight online, noted its landing time and waited.

Hours went by.

Calls to his phone went straight to voicemail. Repeated checks of the website verified the flight time and safe landing. I paced the hallway, gripping my phone in my hand. The dogs paced with me, their nails clicking on the laminate floor. I sat down at my desk and tried to find a number to call in Brazil. I paced again when the anxiety-fueled tremors grew too strong. I had images of him alone in a hotel room, too sick to get help in a foreign country. I felt impotent. Helpless. I paced again. I finally located his out-of-state office’s number and called his boss. He sounded surprised to hear from me.

Minutes later, the phone rang. It was my husband.

“I’m so sorry you were worried, baby. My flight’s tomorrow.”

“Are you okay?” It was all I could think to ask, my legs giving out beneath me.

“I’m fine,” he chuckled,”But I need to let you go now. It’s too expensive. I can’t wait to see you tomorrow.”

I wonder where his soon-to-be other wife was when he made that call?

 

That afternoon was my dress rehearsal for abandonment.

I experienced the real thing two short weeks later.

With my dad by my side.

My parents working together.

And my mom putting aside her own concerns for the care of her daughter.

 

I realized four things in those early moments after being jettisoned from my marriage:

I was never really abandoned in my childhood.

After really being abandoned in adulthood, I was strong enough to survive.

Accepting help doesn’t make you weak; it makes you real.

And the way to protect against abandonment is by letting people in rather than by keeping them out.

 

After facing spousal abandonment and thriving, I’ve even been able to find some of the hidden gifts.

 

It’s strange how life continues to present us with lessons until we are ready to learn.

A tutorial in perpetuity until we are ready to listen.

 

 

 

The Honeymoon Period After Divorce

We are all familiar with the honeymoon period of a new relationship – those weeks or months where the relationship is everything and seems to exist in a world all of its own. The end of a marriage can also have its own honeymoon period while the divorce remains the primary focus. It’s not uncommon for people who seem to be coping okay during the legal process to suddenly appear to fall apart once its all over. Here is what to expect after your divorce is final and some ways to cope with the end of the divorce honeymoon.

The Letdown of a Goal Attained

Once you have accepted that the end of your marriage is imminent, the divorce decree becomes a goal to reach. Hours may be spent procuring information, signing documents and making decisions towards that singular objective. If you’re like me, you assign the decree some magical power; it is the document that ends one life and symbolizes the beginning of another. I was disappointed when it turned out to be just a stapled stack of (very expensive) papers.

When something takes an immense amount of our time and energy, we have a tendency to feel disappointment when it is over. Even if it’s something we desperately wanted to be over. If you feel this way once your decree is in hand, replace the divorce goal with a new one. Do something with a finish line. Start a new degree or certification program. Make a commitment to learning a new skill. A goal will serve two purposes: it will give you something to focus on and, once you reach the benchmark, it will help to rebuild your sense of confidence.

The Support Fades

In the early days of a split, friends and family often step up and step in. Your inbox is filled with messages of concern and condolences. Texts arrive with offers of dinner or drinks. You may have people offer to watch the kids or take care of your lawn. I was very fortunate to have my dad with me the first week after my ex disappeared and my mom to take his place for the next two weeks. I had a friend take me in and many others take me out. There was always a shoulder to cry on and a hand to help.

But eventually that fades as new crises come up and yours fades into the backdrop of life. It can be an isolating feeling when you realize that the support has faded. The solution? Be proactive. Meet new people. Make new friends. Ones who don’t know you as “the divorcing one.”  Be careful not to turn to romantic interests to meet your emotional needs; that’s a recipe for additional heartbreak.

Sympathy Turns to Frustration

In the beginning, you will likely find that people are sympathetic to your pain. But after hearing you talk about your impossible ex for the umpteenth time, they will grow frustrated. Some may disclose this to your face. Others may be more subtle and just pull away from your company. It can be difficult – often healing takes longer than other’s patience.

If you find that your sobs and stories are wearing thin, it’s time to find a new place to share them. Find a therapist. Start a journal. Join a support group or online community. Also be willing to recognize if there’s a message in your friend’s withdrawal – are you complaining without changing?

Delayed Pain

During divorce, you have to be strong. You have to be ready to talk to lawyers without tears obscuring your words. You have to be able to make major decisions that will impact your life for the forseeable future. You may have to keep it together for the sake of your children.

I remember using the tasks of the divorce as a way to keep me from feeling the divorce. And when the divorce was done, those feelings came. With interest.

Be ready for these delayed emotions to hit. It doesn’t mean that you’re sliding backward; it just means that you’re slowing down. Feel them. Face them.  And then show them the door.

Reality Sets In

There’s something about the divorce being final that makes it all real. Permanent. Even though I had not talked to my ex in eight months by the time of the legal finale, he was still tied to me in so many ways. But once I had that paper in my hand, I felt the weight of the reality that my old life was gone and nothing would ever be the same again.

When someone leaves our lives, they leave a void.  It takes time to not try to call them when you have a smile to share or need someone to hold you up. It’s difficult to accept that they are gone.

This is a time to focus on the good. Create your gratitude list. Celebrate your new possibilities. Yes, you have lost the future you had imagined. So dream a new one.

Burden of Responsibility 

I remember the shock I felt the first winter after he left. For the first time, I was solely responsible for my own taxes. It was scary. Unfamiliar. But that’s nothing. For those who are single parents who carry the weight of primary custody, the burden of responsibility is huge. You may now be the sole caretaker and decision maker for dependent children. That’s an enormous responsibility.

You may be afraid to tackle these once-shared tasks and decisions on your own. Yet, each time you do, you will find that your confidence and ability improves. The more you carry, the stronger you become.

Boredom

I can hear you laughing from here. “I’d love some boredom,” you say. I’m sure. Yet it can also be a difficult adjustment. If your divorce was drama-filled, you have adapted to that level of stimulation. And when it’s over, it can be a challenge to acclimate.

Be aware of your need for stimulation. If it remains high once your life gears down, you may seek excitement in unhealthy ways. Stick to roller coasters and horror movies.

Fear of Beginning

While you’re divorcing, you have a legitimate reason for not making steps towards beginning your new life. Once the divorce is final, the excuse is gone. And starting over is scary.

But so worth it.

Wasted

“I’ve wasted half my life,” I wailed to my friend from my spot curled up against the doorframe on her checkered kitchen floor.

She turned from loading the dishwasher, “Don’t ever say that. Nothing is ever a waste.”

At that time, I certainly didn’t agree with her. After all, I had just realized that some or all of the past sixteen years had been a lie. I learned that the man I pledged everything to had been manipulating and conning me. I was in the process of losing everything I worked so hard for – from the house to the savings to even the dogs.

I felt defeated.

It was not unlike spending money and time anticipating a lavish vacation only to come down with the stomach flu upon arrival. Only this vacation spanned the better part of two decades and wiped out more than just my appetite.

I wondered how I would ever come to terms with squandering sixteen years. After all, I could rebuild my finances, find a new home and even a new husband, but time was one thing I could never get back.

I gave most of my teenage years and all of my twenties to this man.

Years that now felt wasted. Opportunities passed by and paths never taken.

I felt like I had been led blindly down a dead-end road. A worthless journey to nowhere.

I grew angry, blaming him for stealing my years. My youth. My potential.

I wrote scathing words in my journal about the unfairness of it all, the pointed tip of my pen slashing through the pages. I spent hours crying about the loss, not only of the future, but of my past.

One night, the sobs suddenly stopped and as my breath hitched down to normal, I realized that these hours spent mourning the “what ifs” were the real waste. Not the years I spent living, even if it that life ended.

In that moment, curled in a fetal position on the worn and tear-stained flannel sheets in my friend’s spare bedroom, I vowed to not waste any more time thinking about what could have been. I promised myself that I would never again view those years as wasted.

 

Because nothing is every wasted is ever wasted if we enjoyed it in the moment.

Nothing is ever wasted if we learn and grow from the experience.

And nothing is wasted because it helps shape who we are today.

 

To see those years as wasted was really a reflection of how I saw myself after the piercing pain of rejection.

But those years weren’t worthless and neither was I.

Those moments may not have been deposited into the life I expected, but they turned out to be an investment into an even better future.

 

Choosing to see those years as anything-but-wasted was a gift of forgiveness to myself. I made the best choices I could have at the time. And now I know better and I choose better.

And I choose to make sure to live a life that I will never feel wasted.

Smile

smile