How Teaching 8th Grade Helped Me Through Divorce

“I don’t get it,” one of my coworkers said to me the other day, “All of a sudden I have a bunch of kids failing that have always been A or B students!”

“That’s normal this time of year,” I explained, “As high school looms ever closer, some of them express their fear through self-sabotage. Others regress and become more immature. Some become clingy, like preschoolers holding tight to a parent’s leg. It’s a big transition and they’re scared. But only a few are ready to articulate it, face it and step up responsibility. It’s our job to help them all get there.”

Teaching 8th grade is like tending to hundreds of metamorphizing pupa. With attitude. Sometimes LOTS of attitude. It can get messy and yet the end results make it all worth it.

The year is all about transition. From child to adult. From parent’s control to self-control. From being told what to do to making decisions. From being shielded to facing consequences. From passing off liability to shouldering responsibility.

And transition is always hard.

Not just for teenagers.

For all of us.

I’ve been in a unique position to observe thousands of young people undergo transitions over my career. It allows me to interpolate trends and analyze patterns.

Patterns that hold true for anyone undergoing transition.

Transition is Messy

I used to have a snake, a small Kenyan sand boa. He was generally docile except when he was preparing to shed his skin to account for his expanding body. For several days a few time a year, he became irritable. Short-tempered. He would demand food and then turn his nose up at the offerings. Once his old skin was peeled off like a soiled tube sock left on the floor, he would again return to his amicable self. Until the next growth spurt.

Transition is messy. Dirty. Often ugly. It’s rarely a smooth process and never a linear one. The movies make it seem like it’s easy to go from ugly duckling to sensational swan in a few challenging moments and a short montage set to great music. The movies lie. The reality is much longer and more difficult than many of us realize.

And those undergoing transition can be difficult to live with (especially if it’s yourself!).

They’re irritable. Short-tempered. Demanding.

But that’s only because they’re confused. Scared. Uncomfortable.

Because transition is hard.

Self-Sabotage

It can be scary to reach for new heights. And sometimes it’s easier to act as though you couldn’t do it rather than try and risk failing. It’s common for people in transition to hamstring themselves, to make decisions and act on impulses that are in opposition to their stated goals. It’s a way of staying comfortable.

It’s the student refusing to turn in assignments. It’s the recovering alcoholic taking a job at a nightclub. The woman trying to save her marriage flirting with her coworker. The newly divorced constantly complaining about the ex. The newly dating turning all of their energy towards work and wondering why new relationships continue to falter.

Grasping

In order to make a life transition, you have to first let go of your former life. It’s an act of great courage and great faith. And before many are ready to take that leap, they respond to the idea of letting go by holding on ever-tighter.

Sometimes the grasping may latch onto something or someone in the present that is a stand-in for something or someone from the past. This can be a flash-in-the-pan rebound relationship or the sudden and overwhelming attachment to a new hobby or habit.

Regression

Periods of growth are often preceded by periods of retraction, as the increased vulnerability of change prompts a desire to be taken care of and protected. Many people who have two or children are familiar with this tendency as they watched their toddler revert to diapers or preschooler beg for the bottle upon the birth of a new baby. It’s a lot of responsibility to be the “big one” and sometimes we all just want somebody to take care of everything.

It’s okay to need and seek extra help during times of transition. In fact, that’s completely normal and healthy. Be careful not to become too dependent for too long; however, or you risk giving up control of your life.

Taking Risks

Transition is a time when you’re neither here nor there. It’s a time of changing boundaries and it’s natural to explore where those boundaries now lie. When nothing is certain, everything feels possible and it’s exciting to explore a world where limitations don’t seem to exist.

Risks still have consequences. It’s great to explore. But please, take your brain with you!

Acceptance of Past

This is one conversation I wish I never had to have with a student again. And yet, every year, I have to have it with several. Some of my kids have had the misfortune to have absent parents. Or abusive ones. Or they’ve just had way too much happen to them at a young age. And I have the frank conversation with those kids that they are coming up on the age where they have to decide if that’s going to hold them back or if they’re going to succeed in spite of it.

And that’s a huge part of transition – accepting the parts you cannot control and taking responsibility for those you can.

Confidence

Transition often starts with “I can’t.” Because you can see where you’ve been and you struggle to imagine where you’re going. But with every step taken with courage and faith, confidence is built.

My favorite part of watching people in transition is seeing the growth in confidence. I love observing “I can’t” morph into “Look what I did!” and “I got this!”

Transition is Temporary

When my former students visit or write and I get to see the results of those difficult days, it makes it all worth it. Transition is temporary. It doesn’t last. You outlast it. Emerging bruised and battered. And also better.

7 Areas to Downsize During Divorce

downsize

One of the most gut-wrenching sensations during divorce is to be by yourself in what was the marital home. It’s a different type of alone than the kind that comes when your spouse is away on a business trip. It’s a hollowing. A fragile glass sphere rattling around in a sharp-edged box with no padding for protection. It’s a tangible experience of the loss, the cleaving. The house feels deserted. An empty vessel that once held life and possibilities now only serves as a backdrop for memories.

And the house isn’t the only area that is often too big after divorce. The life you built with your partner expanded to hold both you. And maybe you’re lost within its generous boundaries. Divorce can be a time for contraction, a time for simplification and retreat.

The following are 7 areas you may want to consider downsizing during divorce:

Space

A large home requires a large bank account and a large amount of energy, both of which may be in short supply during your divorce. There is a freedom that can be found in occupying a smaller space. Be honest about your needs and your resources. If you do not have kids, this can be a great time to rent a room or move into the city. If you have children, consider other options within their school district. If you are staying in the marital home, simplify it. Consider how you can save time and money around the house. And, by all means, make the space your own.

It can feel strange moving from home ownership back to apartment life. It feels like back-sliding, especially in our culture where owning a home is both a status symbol and a sign of adulthood. But this isn’t a time to worry about keeping up with the Jonees. This is a time for rest and recharge. The Joneses be damned.

Obligations

Many of us are overextended. We have obligations to family, work and friends. We then weigh those even more by piling on the “shoulds,” which are simply self-imposed obligations. Divorce is a time of letting go. Not just of the marriage, but of anything that is clutter in your life. Consider all of your commitments. Do they still fit? Are there some that no longer serve you and your life purpose? Release them. Practice saying “no” when asked to carry additional weight. If you have been lax about boundaries in your personal or professional life, now is a great time to reinforce them. And if people take offense at your new, less sycophantic self, just blame it on post-divorce psychosis.

Belongings

Clutter tends to accumulate not only in our obligations, but also in our closets. Go through your stuff and sell what you can (check with your attorney first if you’re still in the legal process); you probably need money now more than you need that fancy watch or cute shoes that are too expensive to actually wear. Purge your mementos from the marriage. Even if you want to keep some, you have no reason to keep them all. Too much is paralyzing, especially when we are already weakened. So remove the excess and find peace in the space left behind.

Friends

Divorce has a way of revealing your true friends. You learn that some of those you thought had your back, only had it in smooth seas and sunny days. This isn’t a time to be overly concerned with social niceties and excessive politeness. If a friend is making you feel lousy or anxious, let them go. Invest your energy in the relationships that help to build you up and make you feel connected.

Television

During divorce, your brain practically demands distractions. Reality is pretty sucky and so anything seems preferable. Even (or maybe especially) bad television. Now, I’m not saying you have to cancel your cable or disavow your Netflix, but I am recommending you set limits. Television is an attractive escape because it is a passive one, requiring nothing of you other than attention. But its very nature acts a pause button. Because while you’re watching, nothing else is happening. You may be distracted, but you’re also not changing anything. The pain will still be there when the power is clicked “off.”

Social Media

Social media is a double-edged sword during divorce. It allows you to be connected to friends and family across the world in a time when you need all the support you can get. On the other hand, it has a devious way of showing you pictures of your ex, smiling with a new partner. And even if you manage to avoid the jarring pictures of your ex moving on, there is still the Photoshopped world that makes you feel less than. Be judicious in your consumption of social media. Maybe shift to phone calls/texts/emails with the people who matter and ignore for a time the people that don’t.

Worries

Don’t sweat the small stuff. Yet, in divorce, even the small stuff feels big. Try to focus on what is really important:

Do you have a place to live (even temporarily)?

Do you have a source of income?

Are your children safe?

Are your basic needs being met (food, safety, sleep, etc.)?

Do you have a support system?

Cool. Everything else is just details. Release your worries. You don’t have to know everything today. Just the next step.

Related: 7 Areas to Upsize During Divorce

Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends Continue reading Get Fit Interview – What is Wellness?

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Remodeling

My grocery store of choice is currently being remodeled. They ran the numbers and decided that it made more financial sense to remain open during the construction and perform the construction at night when the store is closed. Of course, this also makes for a much more protracted process. Every evening, the closing employees have to drag shelves out of the way and move some of the product to a holding location. Then, every morning, the early crew moves the shelving back and restocks the product.

I’m friendly with many of the morning employees there (that happens when you go grocery shopping while other people are still sleeping!) and they are tiring of the project. They’re frustrated at making progress only to have it wiped out again the next night. They feel stuck. Motionless yet always moving.

I’m frustrated too. Even though I spend less than an hour a week there, I don’t like the experience at the moment. Nothing is in the same place from week to week. The aisles shrink and grow, breathing like a huge set of bellows. The produce bins seem to be playing musical chairs and their contents are bruised from additional handling. Even the atmosphere isn’t as nice. It’s generally a very well-kept store with good lighting and nice floors. But now? It feels dark and dingy, the floors a calico pelt of stain.

 

But, like all transitions, it’s temporary.

Change always requires some discomfort.

To make things better, you often have to strip them down.

Change can be unsightly. Ugly even.

Remodeling makes us face our assumptions and expectations.

It breaks habits. And that can be painful.

 

Progression is rarely linear; there are usually steps backwards as well as forward.

Change is frustrating. It’s hard to accept being neither here nor there.

 

But without remodeling, the knowledge born of experience could never be used to build a better future.

Without remodeling, nothing adapts to meet changing needs and demands.

And without remodeling, everything stagnates after a time.

Not just grocery stores.