Feedback in Relationships

I had to deliver some staff development today on the concept of feedback in the classroom (please try to restrain your disappointment at not being invited:) ). As I was moving through the material, my monkey mind was making connections to how we give and receive feedback with students and how it relates to feedback in relationships. So even though you missed my presentation this morning, I’ll still share my thoughts with you and feedback and its role in our relationships. Only now the professional dress has been replaced with yoga pants:)

Feedback is Meant to Improve, Not Shame

There’s a TED talks video by Rita Pierson we always watch at meetings where she talks about putting +2 on a child’s paper rather than -18. That’s because the purpose of feedback is to improve, not to punish or shame. Feedback should never be delivered in anger or in frustration. It’s deliberate. Conscious. Careful.

In a relationship, any criticisms or advice delivered in a heated moment will not be received. If feedback is shared in public in a shaming way, no positive change will occur.If your purpose is to make your partner feel badly, you’re bitching, not providing feedback.

Your first responsibility in a partnership is to change yourself – your perceptions, your actions, your responses. Yet there will be times where you need to work to shape your partner’s actions for the betterment of the pair and feedback is a critical component of this. Before you speak, make sure your intentions are to improve, not to shame or blame.

Climate Comes First

The first goal of any effective teacher is establishing a classroom culture where students feel safe and secure and feel comfortable taking risks and making mistakes. If this climate is not present, any negative feedback tends to lead to defensiveness and shutting down. But once this climate is built, students know that you care about them and they are much more receptive to feedback, even if it is negative.

Relationships are no different. We need to feel safe in our partnerships. We need to trust that it’s okay to not be perfect and that a single mistake won’t mean that we’re kicked out. It’s important to establish a relationship climate where both partners feel comfortable voicing their concerns and receiving feedback from the other.

In the classroom and in relationships, building a positive and safe climate takes time. Trust doesn’t occur overnight; it comes from a pattern of action and response. Energy put into developing this environment goes a long way. Brock and I put quite a bit of effort into this early on (using candles as a signal) and that preliminary work has since paid dividends (and the candles have been in retirement for the last year and a half or so).

Goals Must be Clear and Shared

In the classroom, it’s not fair to give students feedback on their progress when they do not know or understand the goal they are trying to reach. Teachers use a variety of methods to communicate learning expectations to the students so that not only do they have an idea of where they are relative to where they need to be, but they have a clear picture of the ideal destination.

We know how important communication is in relationships and how easily misunderstandings can spiral out of control. Just as it’s not fair to berate a student for failing to achieve some mysterious goal, it is unfair to a partner to expect him/her to read your mind and then react with negative feedback when he/she doesn’t make strides to the goal you had in mind.

The learning goals for my classroom are constantly changing (thanks Common Core and meddling politicians!) and goals in relationships are often as malleable as curriculum. It’s important to continually touch base and ensure that the relationship-related goals are clear and shared.

Feedback Should be Formative, Not Only Summative

Teachers divide learning activities into two categories: formative and summative. The former describes the activities that occur during the learning process, such as practice and quizzes. The latter applies to the culminating event, such as an exam or project, where a student is expected to demonstrate mastery of a concept. Effective feedback occurs during the learning process so that the student can shape his or her actions towards the stated goal. It’s not fair or effective for the first feedback to be received when it really counts.

So, as that relates to relationships, don’t do what my ex did. The first time I knew there was a problem in the marriage was when he left with a text message. If there had been formative feedback along the way, there may have been an opportunity to change. There’s often a balance in relationships – sometimes you need to bite your tongue and avoiding bringing something that is minor or fleeting. And you also need to address any issues before they build to a level that destroys the partnership.

If the point of feedback is to improve, make sure that it’s given along with a chance to make the improvements. Otherwise it’s not feedback, it’s just a bunch of red x’s and a big, fat “F.”

Address the Actions, Not the Person

The fastest way to alienate a kid is to attack their person, to imply or state that they are “stupid” or “no good.” They will quickly live up (or actually, down) to the claim. Teachers have to be careful to address issues the kids can control – study habits, practice, etc. rather than things they cannot – learning disabilities, sub par schooling, etc.

We all have innate tendencies and backgrounds that we cannot control. When those are attacked, we shut down as we internalize the message. When you are giving feedback to a partner, be careful not to condemn areas they cannot change or that are an inherent part of who they are. Focus on the actions and behaviors that are transient and reworkable.

Feedback Should be Specific and Actionable

Students don’t grow when they receive a failing grade on an assignment with the implied message “you suck at this.” It’s overwhelming and they give up. Instead, they improve when they are given specific and actionable feedback that addresses one or two areas at a time with recognition given for progress along the way.

Baby steps work for relationships too. Don’t flood your partner with a laundry list of feedback. Start small, focus on one behavior. Acknowledge improvement, no matter how small. Be clear and specific. When the intent is clearly stated, it’s more likely to happen.

 

Just like with teaching, feedback does not only flow one direction. Be open and receptive to your partner’s feedback. Assume that their intent is to make you better.

And remember, we are all still learning. Always.

 

 

Rewriting the End of a Relationship

We often underestimate the power we have to change our own lives. Even when circumstances resist change, we can alter our perceptions and our responses. This is a piece I wrote for the Good Men Project about reframing the end of a relationship. About seeing the loss in a new light. About taking back the reigns and driving your own life. Read it and be inspired to rewrite the end of your relationship. Because every ending holds the seed to a new beginning.

Let it grow.

 

Rewriting the End of a Relationship

When a relationship ends, it is natural to focus on what is lost, to fully submerge in the heartache and mourn the departed. It is all too easy to become so mired in the sadness that the end of a relationship is extrapolated to mean the end of so much more. But that’s just your wounded heart speaking. And it has a tendency to exaggerate.

The End of a Relationship is Not…Read the rest at the Good Men Project

How Your Belief in a Soul Mate is Holding You Back

I’ve never been one to believe in soul mates. Even when my 22-year-old self said “I do” to the man I thought was perfect for me, I didn’t perceive him as “the one.”

And that idea may have saved me.

Because when the man-who-wasn’t-the-one decided to leave the marriage with a text message one day, I believed that I could create a happy marriage again and that I wasn’t merely a victim of fate.

There’s an allure to the idea of a soul mate, the belief that there is one person that is your perfect companion. The idea brings peace when relationships end (it’s over because he/she was not the one) and serves as a beacon of hope that everything will be okay once the right person enters your life.

We like the idea of a predestined partnership.

It’s romantic. It’s encouraging.

But it’s also limiting at its best and damaging at its worst.

 

 Here are five ways that your belief in a soul mate is holding you back.

Comparison Shopping in Relationships

Whenever I introduce a new math concept, I begin my comparing it to something they already know. It helps to anchor their understanding to examine the similarities and recognizing the differences helps them deepen their understanding of the new topic.

 

Comparison is natural. Adaptive. It is a tool that our minds use to help sort information and make sense of our world.

But that tool can sometimes turn on us.

And instead of helping us construct meaning, comparison turns on us and brings feelings of inadequacy and scarcity.

We all suffer needlessly at times when we compare our lives to the lives of those around us. When we believe that the grass is always greener rather than watering our own lawns.  It’s such a common response that it even earned its way into the top ten list of sins.

 

But there’s another kind of comparison that often sneaks in after divorce and undermines our happiness: the comparison of a new date to your ex.

Again, comparison is natural. Adaptive. By holding a new person up to your ex, you can easily see the manifestation of traits you want/ don’t want again in a partner.

But it can also turn on you, leaving you pining for the past and unable to accept the present as it is.

It keeps you stuck. Gives you an excuse to stay safe and impenetrable.

It can happen silently, as you measure your current beau against the last even while continuing to act as though you are fully in the present. Sometimes, it may slip through your lips as you verbalize some area where past and present are different. Or, all too often, it exists on a subconscious level, a slight hum of dissatisfaction that can undermine the new relationship.

If you find yourself comparison shopping for a new relationship, try these strategies to change your thoughts:

 

Recognize when it happens. The first step to changing any habit is to be aware of it when it occurs.

Affirm that different only means different, not better or worse. We tend to fear the unknown and perceive change as always trending towards the inferior. But different is just different. And it is always uncomfortable at first.

Interrupt the thought. The more you allow your thoughts to follow a particular path, the more worn and easily tread the path will become. Stop the comparison thoughts when they happen and don’t allow the pattern to ingrain.

Focus on the positive differences. Make a list of all the ways your new partner is better than the old. Write it down to make it real. If you find yourself measuring a negative, shift the thought to, “Yes he/she isn’t as …. as my ex; however, he/she is so much better at ….”

Understand that developed can’t compare to embryonic. If you are in the early stages of a relationship, do not compare it to a mature relationship with its associated vulnerabilities and intimacies. Apples and oranges.

Fill the cavities. If there is something that your ex provided that your current relationship does not, seek another way to fill the void. Loved to watch foreign films with the ex and new beau prefers action flicks? Find someone else to meet your love for foreign films. No one person will meet all of your needs and as you transition from one relationship to another, you will have to shift what needs are met elsewhere.

Recognize that the past is rose-colored. It’s easy to paint the past as perfect when its sweaty socks aren’t strewn across the floor of your present existence. Don’t compare reality to a dream. You’ll never be satisfied.

 

 

Memories and Moments

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This morning marks one year since I said “I do” again.

Even though I always knew I wanted to be married again, it was still a scary decision to actually do it.

To take that risk.

To be vulnerable.

But I am so glad that I did.

 

We celebrated our anniversary this past Friday with a room on the 55th floor of the Westin downtown. As we watched the Atlanta traffic from the vantage point of our room, I told Brock about my obsession with the fluid dynamics theory of traffic, a viewpoint my ex always teased me about. Brock not only didn’t make fun of me, he agreed. And we even had some fun watching and observing the arterial flow from 600 feet above.

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Later that night, after an amazing dinner at the Sun Dial, we watched some of Princess Bride from our bed. That was my favorite movie in high school and one my ex and I watched countless times together. And Brock didn’t even get mad at me for quoting the entire movie. Inconceivable.

 

I realized much of what I mourned at the end of the first marriage was not so much the loss of him but the loss of the shared history. The memories and the moments.

And what I’m now realizing is that those memories and moments can be built again. That they can exist apart from my ex.

That I didn’t lose as much as I thought.

And that what I have gained is worth more than what is gone.

 

I believe in marking moments. In recognizing landmarks and anniversaries. It’s a way of remembering. Of experiencing gratitude. And celebrating the good.

It’s a reminder to treasure the moments because someday they may only be memories.

 

Thank you all for all the kind words about Tuesday’s post. I hope the kiddos and fuzzballs enjoyed the extra love. I know mine did.