From Divorce to Happiness: March Reading List

Spring is finally here in the south. The flowers are blooming (yea!) and the pollen is coating (yuck!). Highs in the 80s are followed by frost warnings as a reminder that no transition is ever smooth.

The following articles have graced my feed recently and they all worthy of reading and sharing. Enjoy!

How Divorce Exacerbates the Retirement Process

This is a sobering account of the impact that divorce (especially later in life) has on retirement (especially for women). It makes me very grateful that I had my own pension and makes me very sad for people who weren’t as fortunate. Check it out here.

Divorce Is a Good Thing

Okay, so I can’t say that I see divorce as a good thing. But sometimes it is a necessary thing, the best answer to a tough situation. This piece addresses the increasing stigma and judgment about divorce and how that shaming only serves to hurt those who are already hurt. Read it here.

Are You Falling For the Same Type of Mate You Gladly Left Behind?

It’s easier than you think. This article, written by an attorney, presents five warning signs that your selection process may be setting you up for another divorce. Read it with an open mind. You may be surprised at what you’re unintentionally drawn towards. See the five danger signs here.

How to Be Happy: 5 Secrets Backed By Research

Because, after all, isn’t happiness what we all want? πŸ™‚ See how to get it here.

8 Ways This Election is Like a Dirty Divorce

Can I just hibernate until November? Pretty please?

I reached election fatigue several months ago and it’s only getting worse with the ever-present coverage and the ever-increasing contemptible behavior from the politicians, the media and even the general public.

I miss my educational and informative talk radio during my drives; it has morphed into a never-ending episode of Jerry Springer, only the guests are fighting over power instead of girlfriends. Thank goodness for audiobooks and Pandora. So far they’re untouched.

My Facebook feed looks like the politicians are trying to battle it out via memes, as though the one with the most superimposed quotes will capture the flag of the presidency. I wish I could install some sort of political filter on my social media so that I can still have friends come next year.

I’m tired of trying to explain to my students that mentions of penis size and potential federal indictments are not usually part of a presidential campaign. And that politics is supposed to be about governance, not entertainment. Yes, this is reality TV. But it’s reality TV that’s way more important than your favorite contestant being voted off the island.

And here’s the crazy thing – even though I have absolutely no experience in politics (and nor do I ever intend to), this election is bringing back some unpleasant deja vu for me. Not of an election. But of a dirty divorce.

The 8 ways this election season reminds me of a no-good, very-bad, down-and-dirty divorce:

Emotion Trumps Reason (No Pun Intended)

Looking back, I can see that I made many irrational decisions during my divorce. And that’s because I wasn’t thinking rationally. I was hurt and wanted to shovel some of that hurt on him. I was in shock and busy reacting instead of pressing pause and planning. But mostly, I was scared. Scared of what the unknown future would hold. And so I was grasping onto anything I could that gave me a sense of control over my life. With the gift of hindsight, there are some things I would have done differently. But I wouldn’t have been able to hear that advice then because I was too flooded with emotion to be able to reason.

This election is much the same. People are appearing to lose their minds. And that’s because rational thought has been displaced with emotion. People are frightened about what is around the corner for our country and they want to hold on to any sense of control that they can find. Much like facing a malignant ex in court, watching your anti-candidate debate fills you with disgust and aversion. If you have a beloved candidate, that person fills you with hope and promise, much like the first flame after a brutal break-up.

And the politicians and the media know this. They play on the emotions, knowing that emotions drive views, clicks and follow throughs. Just like the lawyers are the ones to benefit from an ugly divorce, the media is cashing in on this election. We’re being played.

Everything is Presented in Black and White

In family court, the story of the marriage and its demise is presented in absolutes – “I was the perfect spouse. He/she did everything wrong.” Nuance is wiped away in favor of decisive judgments. A lifetime of interactions and emotions and needs are distilled down into sparse sentences and quantified into legally-binding calculations.

This over-simplification is occurring as well in the political arena. Complex health plans are relayed in a single paragraph. A soundbite captures the intentions for illegal immigrants. These absolutes are easy to understand and easy to repeat. Yet they ignore the muddied gray area that really exists.

There is a place for stripping something down to its bare bones in order to see the inherent components and structure. But never get complacent that the skeleton is all there is. People and life are more complex than that.

Winning Becomes Everything

I was a boxer defending my title in the ring of my divorce. I was determined to win, even though I wasn’t exactly sure what winning even looked like. I just knew that I needed to be the victor. At any cost.

When I sat in court across the aisle from my soon-to-be-ex, I remember looking at this stranger and wondering how we could have gone from planning for retirement together to him trying to wrestle my retirement from me. We had completely lost sight of our once-shared goals.

When watching the current presidential contenders on the battlefield, it’s almost impossible to believe that they all (supposedly) share the common goal of guiding this country and its inhabitants towards a better future. They have become so consumed with obtaining the title (and wounding their opponents), that they seem to have forgotten what the purpose of the role even is.

Dirty Fighting in the Norm

As a pathological rule-follower, I was mortified when I first saw the lies from my husband recorded on his discovery documents. “How could he sink so low? How can he lie on legal documents?” I asked my attorney. She was unfazed. In a dirty divorce, dirty fighting is the norm. People will lie, use others as pawns and even escalate situations in an attempt to dominate the process.

The jokes about dirty politicians are endless. And not just the ones currently in the running. When you value winning at all costs, the costs are often high. And when you get so caught up in your campaign, it’s easy to lose sight of the truth.

Blame Becomes the Hot Potato

Many dirty divorces become an alternating he-said, she-said where one allegation is countered with another and the blame is passed back and forth. I know. I played that game too. And the harsh truth I eventually had to accept was that by focusing on blaming him, I was also giving him the power to decide when and if I was going to move on.

Blame is a distraction. A misdirection.

And it’s no different in this election. The GOP blames Obama for its troubles. The democrats blame the republicans for poverty. They all blame each other for the increase in political tensions. Fault is assigned. Fingers are pointed.

And it keeps the attention away from the candidate-in-question.

Victimhood is Nurtured

I certainly felt victimized by my ex husband and by my divorce. And I could have easily stayed there. As a society, we have gone from empathizing for victims to enabling victims. We issue trigger warnings and excuse poor choices all in the name of trying to keep victims comfortable. We seek to penalize bullies while ignoring what we can do to empower their targets. And when we nurture victims, we cultivate victims. The victim of a dirty divorce can end up being trapped by their position, giving up responsibility along with any power of their own well-being.

Politicians like victims. Because victims need somebody to rescue them. And they are wanting to be selected as your knight (or knightess?) in shining armor. Victims are perceived as weak, needing guidance and protection. And just like some people are drawn to dating victims because it makes them feel needed, some politicians are pulled towards being the savior of the injured parties.

Promises Are Made (But Not Kept)

I felt relieved when I saw the ink on the decree. I was going to be reimbursed for some of my expenses. He would take on the house and I wouldn’t have to absorb a foreclosure. Apparently, he was only making those promises because he knew what the judge wanted to hear. Because as soon as court was adjourned, so were his promises.Β  Trust becomes as extinct as the dodo.

The politicians are well-versed in saying what we want to hear. They make promises that they have no intention of keeping, knowing that we have no real way to enforce their follow through once they have taken oath.

Throughout my divorce and its aftermath, I finally learned to take every promise with a saltshaker. I have the same position with this election. I’ll believe when I see it, and not a moment sooner.

There is Collateral Damage

And this is the unfortunate part. Every dirty divorce has collateral damage. Others, frequently children, caught in the crossfire. When the focus is on winning at any cost, that debt often falls to others to pay.

I’m feeling the same way watching this election, like a kid between bickering parents, pleading with to stop yelling and just talk. The politicians and the parties are pitting us against each other like children against a parent in court. And when that happens, everyone loses.

Okay, political rant over. I’m going to put my earplugs back in now, keep my head down until this is all over and cross my fingers that this country does a better job electing the next president than I did with selecting my first husband.

Oh, and if you know a way to scrub all political news from all my feeds, please let me know:)

 

Six Years Ago Today

silhouette-691522_1920Six years ago today, I awoke afraid of seeing the man who had abandoned me eight months before. And when he passed me in the courthouse hall, I didn’t even recognize him.

Six years ago today, I was ready for the divorce I never wanted from the man I thought I knew.

Six years ago today, I sat in a courtroom with the man I had spent half of my life with. A man I once considered my best friend. We never made eye contact.

Six years ago today, I looked at his face for any sign of the man I had loved.Β  I saw none. After sixteen years, he was truly a stranger to me.

Six years ago today, I sat alone in a hallway waiting for the attorneys to decide his fate and mine. Hoping that the judge saw through his lies and would not fall sway to him charms. She didn’t, even asking my husband’s attorney if he was β€œpsycho.” The lawyer could only shrug.

Six years ago today, I cried and shook with the realization that it was all over. It was a relief and yet the finality was jarring.

Six years ago today, I felt a heaviness lift as I cut the dead weight of him from my burden. I believed I couldn’t begin to heal until his malignancy had been removed.

Six years ago today, I laughed when I learned he hadn’t paid his attorney. I had warned the man my husband was a con. Maybe he believed me now.

Six years ago today, I held tightly to that decree, still believing that its declarations had power. I felt relief that he would have to pay back some of what he stole from the marriage. The relief was short lived.

Six years ago today, I took my first steps as a single woman. Steps I never expected to take. The first few were shaky. But I soon started to find my stride.

Six years ago today, I sat around a restaurant table with friends and my mother. A table that had held my husband and I countless times over our marriage. We celebrated the end of the marriage that night. I had celebrated my anniversary there the year before.

Six years ago today, I read my husband’s other wife’s blog for the last time, curious if she would mention anything about the court date. She did not. I erased the URL from my history. It no longer mattered.

Six years ago today, I sealed the piles of paperwork from the divorce and the criminal proceedings into a large plastic tub. As the lid clicked in place, I felt like I was securing all of that anguish in my past.

Six years ago today, I started to wean myself off of the medication that allowed me to sleep and eat through the ordeal. I was thankful it had been there, but I no longer wanted the help.

Six years ago today, I fell asleep dreaming of hope for the future rather than experiencing nightmares of the past.

And now, six years on, I could not be happier with where I am.

Not because of the divorce.

But because losing everything made me thankful for everything.

Because being blind made me learn how to see.

Because being vulnerable created new friendships and bonds.

Because being destroyed made me defiantly want to succeed.

And because losing love made me determined to find it again.

I am happier than I’ve ever been.

And I could not be where I am without six years ago today.

 

Is It Love? The False Dawn of a Rebound Relationship

rebound relationship

I remember the first time I felt alive again after my husband left-

I was giddy that night, retelling the tale of the improbable day to my friend, my heart standing at attention like a new recruit. My mind was swarming with the possibilities. My body tingled with the memory of touch and trembled at the thought of more. I felt alive, awakened. For twelve amazing hours, I could forget about the pain and the misery and pretend to be healed.

Pretend being the operative word.

Like many people recently out of a serious relationship, I clung to that feeling. It was such a relief after months of drowning in anguish and anger. I wanted more. It was like a drug, damping the pain. That spark awakened my body after the slumber of trauma and survival. I feared my body had forgotten how to feel pleasure much like it had forgotten how to eat. I was relieved to discover that some lessons are not easily forgotten. I relaxed into the respite from my daily struggle with the legal system, as I was still in the gory midst of a malignant divorce. But most of all, I felt hope, optimism that I would be able to trust again. To love again.

I wanted that spark to be real, to be fanned into a full-fledged flame that would continue to burn. But the truth was that I was nowhere near ready. I still relied on medication to get me through the endless nights and to trick my body into eating. I still became overwhelmed by the tears that seemed to sneak up on me. I still responded physically to telling my story and I avoided known triggers like they were land mines ready to explode. I was still learning how to be single; I certainly didn’t yet know how to be partnered again.

I was ready for the idea, but not the reality. I was prepared for the fantasies but not the work. I wanted so desperately to be healed and that spark let me believe, at least for a moment, that I was. But the truth is that the spark was real, but the promises of an easy escape were simply a mirage, glittering temptingly on the horizon.

For several reasons, that spark of attraction never developed into anything resembling a relationship. It was there and then it was gone, gifting me with the desire and confidence to enter the dating scene.

Yet often that’s not the case.

Sometimes that spark is nurtured into flame, lighting up the sky with the false dawn of a rebound relationship.

It can be a beautiful sunrise, warming your soul and becoming a ray of light to guide you out of the darkness of divorce.

And like a sunrise, it’s usually fleeting.

How do you know if it’s love or a rebound?

Follow on the Heels of the End

Rebound relationships follow closely behind the end of another relationship. I’m not a fan of absolutes when it comes to the time needed to heal and process the end of a marriage – it’s too individual and dependent on too many factors. Before you’re ready for love again, you need time to exhale the sadness from your divorce. You need enough distance to gain perspective. And perhaps most importantly, you need to be in a place where you’re not grasping or running away, as neither is a good way to start a healthy relationship.

There’s wisdom in the saying that you have to be okay alone before you can be okay in a relationship. And it takes some time to learn to be okay alone.

Ignite Quickly

These relationships tend to burn hot – an intense attraction that feels overwhelming to your previously deadened self. They can make you feel animated. Exhilarated. Intoxicated. It can create a sense of, “THIS is what I’ve been missing.”

Sometimes real love can ignite quickly. But at some point, it has to settle into a smolder if it’s going to last.

Seems to Solve All Your Problems

Maybe your ex didn’t make you feel appreciated and this new person expresses gratitude for your every breath. Perhaps you felt disconnected and alienated from your former spouse and the new crush makes you feel attached and understood. A rebound relationship often seems to solve all of our problems by replacing one person (who obviously wasn’t a good fit) with one that seems custom-made.

It would be nice if creating a strong relationship was all about finding the “right” person. But that’s only the first step. In order to build and maintain love, you also have to address your own issues and fears and judgments that led you to this place. Nobody is going to save you other than you.

Ignore Inconvenient Truths

If somebody appears to be perfect, they’re either hiding something or you’re ignoring something. Rebound relationships often exist in the world of make believe, built on hopes and dreams. And that’s a weak foundation because at some point, reality will intervene.

Love, on the other hand, sees those flaws and accepts them.

Possess False Intimacy

A couple in a rebound relationship can appear to be very close, extremely connected and intimate. Yet it’s often a false intimacy because neither partner is willing or able to become completely vulnerable. If one person is in a savior role, they are using their position to refrain from feeling emotionally exposed. If one (or both) possess a victim mindset, they are leaving parts of themselves protected.

Love takes intimacy. Intimacy takes vulnerability. And vulnerability takes trust, self-awareness and time.

Creates Disproportionate Pain Upon Ending

Sometimes rebound relationships mature into love. And often they end within a relatively short period of time. And the pain of that ending is frequently disproportionately large to the duration of the relationship. I often have people tell me that the end of the rebound is more painful than the end of the marriage. That happens for several reasons – a loss of hope, a realization that a different and infinitely more difficult path is required and the allowance of the brunt of the pain of the divorce (that was delayed due to the rebound).

—–

Some people advise to avoid rebound relationships. Not bad advice, but often impossible to follow since it’s difficult to see a rebound while you’re surrounded by it.

Instead of striving for complete avoidance, I counsel restraint – don’t rush into any major decisions in a relationship that ignites soon after your divorce. There’s no hurry.

Be honest, with yourself and with your partner, about where you are in the healing process.

Pay attention to your motivations – are you running away from an uncomfortable truth or grasping on to keep from drowning?

Besides, rebound relationships have value – They give you a moment of respite and hope. They highlight want you want in a relationship and what you need to address in yourself before you’re ready. And rebound relationships give you the belief that you’re not broken beyond repair and that you can love and be loved again.

8 Truths You Have to Accept Before Your Second Marriage

second marriage

It’s easy to be carried away in love.

It’s easy to believe that a different spouse will make everything different.

It’s easy to think that the past always knows its place.

And it’s easy to get married again without accepting the truths from your first marriage.

If you want your second marriage to be better and more lasting than your first, it starts with acceptingΒ these 8 truths.