My First-Ever New Year’s Resolution

I’m generally not a fan of resolutions – they generally aim too high, lack staying power and lead to feelings of guilt and failure when they inevitably crash and burn.

But this year, I’m ignoring my own advice and I’m committing to a resolution for the New Year.

A resolution inspired by watching my husband over the past few days.

—–

The day after Christmas found us on a plane leaving warm and soggy Atlanta to travel to not-quite-as-warm-but-equally-soggy Baltimore for a few days of football (Go Ravens!), family (his) and crab cakes (all his!).

And my husband loves his crab cakes. On this visit, like every visit to Maryland, he consumed crab for breakfast, lunch, dinner and snack. Every bowl of soup was upended to reach every last drop. Each plate that held a precious crab cake was scraped or licked clean. Every last morsel was consumed with passion and purpose.

It was a beautiful thing.

In those moments, he was not concerned with the head-shaking that others may engage in when observing a soup bowl turned into a mug. He didn’t exercise restraint, metering out the bites like little crab crumbs left to mark a trail.

He ate with full-force gusto.

Which is also how he lives.

—–

My resolution for the New Year is to become a plate-licker. Probably not literally, because I rarely see the bottom of a plate, but in attitude. To worry less about restraint and instead, focus more on the pleasure in the moment. To celebrate hedonism in the small things without concern for what others think I should be doing.

And to realize that happiness and joy is not a finite resource that must be parceled out in order to last.

Happy New Year!

In 2015, I presented a challenge – to my readers and to myself – in place of a resolution. How did you do? I’m still working on mine:)

Prove Yourself Wrong

I’ve never been much of a fan of resolutions. Perhaps it’s because I see the bodies flock to the gym every January only to be back on their respective couches by Valentine’s Day. Or I see the impassioned declarations about eating clean shared publicly on Facebook and I spy a doughnut in the poster’s hand before the month is out. I get it. Change is hard. And in order for change to occur, you have to be ready. And that may not correspond neatly with the dawning of the new year.

Which is why I like to offer up a little twist on the traditional resolutions.

Here is my offering from last year: Celebration, Enhancement, Intention.

This year is a little different. This year I propose a challenge. To be completed by December 31, 2015. And, yes, I will be holding you accountable.

Nervous yet?

Don’t be.

Here it is – over the year, I want you to prove yourself wrong.

That’s it.

No calories to count or reps to complete (unless of course, that’s how you’re proving yourself wrong).

All you have to do is find one belief you currently hold and change your mind about it.

Confused? I’ll give you some ideas:

-Start by thinking of the things you say you “can’t” do. Pick one and do it.

-Examine your thoughts for traces of “always” or “never;” those words usually indicate an underlying stereotype or assumption. Find a counterexample.

-Sift through your responses to people and claims. Look for those topics that make you defensive. That’s a sign that you think you can’t handle some truth. Prove that you can.

It’s so easy to operate within a prison of possibilities built by our own limiting thoughts.

This is your year to break through.

Prove yourself wrong.

Remember, I’ll be checking up on you:)

Celebration, Enhancement, Intention

I’ve never been one for resolutions. They always seemed punitive to me – starting with the belief that you’ve been “bad” and need to be “good.” They are usually black and white, leaving little room for adjustment. Most people give up on their resolutions within weeks. I merely need to count the heads in the gym every January to see this in action. People start out with the loftiest goals and, when they fail to meet them, they often internalize the failure, leading to the demise of the intention.

happiness is a state

All of that is not to say that resolutions are inherently ineffectual. Growth and change is important and should be embraced. And it can be done while embracing your imperfect, human self. Rather than see resolutions as a single question, pass/fail exam, look at it as a process, a cycle. There is no failure, no shame in being less than perfect. Rather, each time you fall short of your intention, is simply a sign to learn and begin again.

Believe

Celebration

Take the time to celebrate what you have. Recognize the good in yourself and your life. See what is rather than fixate on what is not. Allow the gratitude to spill over into all areas.

compost of the past

Enhancement

Whatever we nurture, grows. Rather than trying to shore up your weaknesses, start by enhancing your gifts. Begin by building yourself up rather than tearing yourself down. Be creative; often our strengths can be utilized to mitigate our flaws.

Grow

Intention

Set your intention. See it, feel it. Believe in it and in yourself. Be forgiving; if you don’t reach your goal, recognize it and try again. It’s okay not to make it on the first shot. Keep trying and you’ll get a little better every time. And when you’re beating up on yourself for falling short, celebrate and begin again.

drive

I wish for all you the happiest of new years. Remember that your past is the teacher that gave you the lessons you need to create the future you desire. Now go celebrate:)

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Major Life Renovation

Are you going through a major life renovation? Do you have an idea of what you want your life to look like, but you are unsure of how to get from where you are to that image of your dreams?

Journaling can be a helpful tool when you are undergoing any life transition. I will be a guest on Dawn Herring’s #JournalChat Live on Twitter this Sunday, January 5 at 4:00 pm EST where we will be talking about how to set up and use journaling to create the life you want. Join us with the hashtag JournalChat to share your experiences in journaling through transition or to learn from others.

For more information, please visit Dawn’s Refresh Journal Blog.

Hope to “see” you Sunday!

Lisa

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Them’s the Rules – A Blogging Year in Review

I am a rule follower in most areas of my life. But not in the blogging world. I don’t proofread (and I make lots of typos!:) ). I fail to spend time formatting pictures. And I’ll post multiple times in a day. Furthermore, I am absolutely horrendous at following the guidelines for awards (although I am eternally grateful to those of you who have graciously sent them my way). However,  there is one blogging tradition that I feel like I just have to honor – the year in recap, especially since the one year anniversary of my blog coincides with the conclusion of 2012.

So, here goes – a look back at Lessons From the End of a Marriage 2012. I apologize in advance if I get this wrong. Again, I don’t follow the blogging rules so well:)

The Beginning

Last December, I spent some time with my friend Christian. I showed him the outline of the book which I had started two years prior and had just committed to finishing. He recommended that I start a blog as a way of pre-marketing the book. I knew nothing about blogging, so I downloaded two Kindle books on the subject – one free and one $.99 – and I set up my WordPress site that afternoon. I set a goal of posting at least three times a week, but I was intimidated by the thought of coming up with that many ideas.

I didn’t need to worry. The ideas just began to flow and I found myself posting daily. I found a rhythm of writing in the mornings and jotting down ideas throughout the day in a small spiral notebook I kept in my purse (no iPhone yet:) ). I started following other blogs and found myself pleasantly surprised at the supportive WordPress community. I was still working on the book and the blog was a great place to explore ideas and solidify the themes.

I experimented with Facebook and Twitter and tweaked my blog settings. I never really knew what I was doing; I simply did what felt right in the moment. Looking back, some of the posts makes me giggle and some make me cringe. But I’ll leave them – they are part of the history.

I learned the humor inherent in seeing how people found my site. My favorite search terms?

  • lisa arends bigamy (This one always makes me giggle. I’m not the bigamist! 🙂 )
  • monkey lifting weights (because of this post)
  • shaved monkey (that would be this one – I guess my monkey mind titles are a little strange:))
  • how to get away with bigamy (please – just say no!)
  • happy birthday to my car (I felt weird when I wrote that title, but I guess I’m not the only one)
  • goddess flexibility pics (uhmm…thanks but I’m no goddess and I’m not very flexible)
  • math show sole (????)
  • squish bikini (eww! there is a pic on here of me in a bikini, but I don’t consider myself to be super squishy)
  • crying is okay here (yes it is)
  • the joy of outdoor showering (I know I love it)
  • who did mrs wayne dyer marry (I would hope Mr. Wayne Dyer)

I went into blogging with the idea of promoting a book. I had no idea that it (and writing) would become an inherent part of my life.

Key posts:

How it Began

When is a Phone More Than a Phone?

Softness Isn’t Just for Selling Tissues

The Garden

Wanted: The Ronald McDonald House for the Recently Seperated

10 Things My Vibrams Taught Me About Relationships

The Importance of Love Mentors

The Blame Game

Rebooting: Are You in Safe Mode?

Taming the Monkey Mind

Goal Post

I Was Lucky

Two Years Ago Today

You Make Me Happy

What Set Theory Can Teach Us About Marriage

The Big Time

As I made my way into the blogging world, I found myself commenting on sites all over the net. Huffington Post was a frequent visit of mine and I often found that the articles in their “divorce” section spurred my own ideas, which I frequently left on their page. Then, in April, much to my surprise, I was asked to write a piece for them sharing my story.

And, oh what a ride that was. The piece went viral, sending over 20,000 visitors to my site in two days. It was cross-posted around the world in a variety of languages. The comments poured in. Most were shocked. Many were supportive. And some were hateful.

It was a strange feeling. Until that point, I had a relatively small and insular group of readers. I had kept my name hidden (thus stilllearning2b). My readers were supportive and understanding. The readers of Huff Post? Not so much. This was a crossroads for me – I had to decide if I wanted to pull back or go full force with my story, not knowing what the repercussions would be and having to thicken my skin in the process.

I think my choice is evident. I remembered my motivation to share in the first place – I didn’t want anyone to feel alone in their journey as I once did. I kept writing, adding more Huffington pieces and adding MindBodyGreen and others to the list.

Key Posts:

Check Out My Article in the Huffington Post!

Signs in the Rearview Mirror

Reaction

Strange Place to Be

Tsunami Divorce

8 Ways Yoga Supported Me Through Divorce

Have You Taken Out Your Mental Garbage?

The Long Con

Getting Away With Bigamy

The Book

By the end of July, the book was finally finished and ready to be published. I wondered if I would still feel the compulsion to write now that the project was complete. Again, I had nothing to worry about.

This period was when I really began to identify as a writer. I decided to be transparent in the process and share my story of self-publishing and writing for Huffington Post. The completion of the book also put me in a different place emotionally, and my posts began to focus more on present day rather than with wrestling demons from the past.

Key Posts:

When Can I Call Myself a Writer?

Adventures in Publishing

Adventures in Publishing, Part II

From Victim to Victory

How to Become a Huffington Post Blogger

Welcoming the End of an Era

Write Yourself Through Divorce

Beyond Belief

Things exploded in the early fall. Another Huffington article went viral and I began to be contacted almost daily by producers. Most offers fell flat for one reason or another, but The Jeff Probst Show became a reality in September. It. Was. Surreal.

I had already exposed my identity to the internet, but now my “teacher persona” and “blogger persona” met for the first time. My coworkers read my book and approached me in the halls, giving me sympathetic hugs. My student’s parents sent me encouraging emails and engaged in whispered conversations at school events.

My little blog project wasn’t so little any more and it had grown well beyond what I could control. There was some anxiety associated with being so “out there.” It’s not always easy to have strangers comment on your life, your feelings and your actions.

Key Posts:

Time Travel

If You Missed the Show

My Motivation

Who Is He?

Lisa Arends on The Moffett Message

Marital Fraud: Questions Answered

The Blessings

I keep coming back to this. Every time I ponder pulling back, I receive an email or comment that helps me recommit to sharing. I have been so touched, so humbled and so inspired by the messages I receive or the posts I read from others who are surviving their own tsunamis. Additionally, I have found that writing reminds me of what I have in my life; it makes me grateful for what is rather than bitter for what was lost. I no longer feel alone. I am amazed at the supportive community that is all around us if we are willing to be vulnerable and show our pain. You guys are awesome:)

Key Posts:

Extend a Hand

Marathon Recap: I Won

Forgiveness 101

Quitting vs Letting Go

This is a Test of the Emergency Rant System

Practicing What I Preach

Love After Divorce: A Reflection on a Journey

I am a planner by nature. It is somewhat uncomfortable for me to accept that I don’t know what 2013 will bring. So here’s to letting go of expectations, staying in the moment, practicing gratitude and sharing the love:) I wish all of you the happiest of new years!