Holiday Survival Tips for the Divorced and Separated

Posted on by stilllearning2b

There is no season more polarizing than the weeks between Thanksgiving and New Years. For some, it is eagerly anticipated as they welcome the time with family and tradition. For others, it is a season filled with dread, as it has an uncanny ability to highlight what we do not have. For those in transition from one life to another, from partnered to single, from big family to small, it can be a tricky season to navigate but a little effort and reframing can go a long way. The following are some tips for the divorced and separated that can can help you reclaim your holiday rather than hiding from it.

 

Let Go of the Way it Was

It will not be the way it was before. Don’t even try to make it stay the same. It is an exercise in futility. But here is the most important part – just because it is different does not mean it cannot be just as good. Or even better.

We resist change. It’s normal. We prefer things to stay the same rather than to venture into the unknown. Change is scary but it also means that the rules have been lifted.

If you have kids, this is a good conversation to have with them. Let them know that the season will not be the same. Remind them of other changes in their lives that were scary and unfamiliar at first but that turned out to be good – the birth of a sibling, the change of a grade, the move into a new home. You are their model for how to handle change. Wear it well.

 

Put Yourself on a Media Diet

Sometimes I think that the Christmas ads and movies have to be sponsored by the drug companies that make antidepressants. There is nothing so disheartening as to constantly compare your life with the saccharine-sweet images of perfection that bombard us ever winter.

It’s impossible to avoid them all but you can limit your exposure. Put down the Pintrest. Walk away from Facebook. Record your TV shows and avoid the commercials. I would not, however, recommend wearing a blindfold at Target. You might accidentally purchase a reindeer sweater.

Consciously choose to read and watch and listen to things that build you up. That remind you of what is really important. That make you feel good about your life.

 

Give it Away

There is no better way to shut down a pity party than to give to others. If you are unanchored during the holidays, it is a perfect opportunity to volunteer. You can find opportunities at your local churches, through a Meetup group or through a local charity. Inquire at a nearby hospital or senior center. There is always a need for volunteers during the holidays. If you don’t like the idea of being around people, volunteer to help out at an animal shelter. Make or wrap gifts to send to children or troops. You can touch others lives even if you never leave the house and that connection will help to make the holiday better for both of you.

 

Create New Traditions

Try to see this as an inspiring time to create new traditions. The sky is your limit. Who says that Thanksgiving has to mean a formal turkey dinner? Where is it written that Christmas must occur around a tree? After my parents split, my mom decided that Thanksgiving was meant to be carried out in a campground, a tradition that Brock and I uphold today. I know of other families or individuals that take trips. Some redecorate. By starting a new tradition, you are staking claim on the holiday, controlling it rather than letting it dictate how you will feel.

I May Not be Traditional

 

Reschedule the Holiday

For those of you in the difficult position of not having custody of your kids on the holidays (whether every year or every other), this can be a powerful tool for you if you know how to use it. Use the calendar to your advantage. We often receive more happiness from the anticipation of an event rather than the event itself. If you do not have your kids on Christmas, reschedule your holiday (and remember, you can make it whatever you want) for a few days or weeks later. This gives you something to look forward to when your ex has the kids and capitalizes on the inevitable letdown that kids have after the frenzy of the holiday.

 

Redefine Family

I have had the wonderful experience of being “adopted” into various homes over the years to celebrate the holidays. The invitations were usually offered after the usual “What are your plans for Christmas” exchanges. I am so thankful for the families that included me over the years. Yes, sometimes I felt like the odd one out, but mostly I just felt loved and supported. There are most likely families in your life that would happy to extend an invitation to you. Just be open and willing.

Brock and I now are able to be the home for other Christmas “orphans.” If you are in a position where you can have people over, look around you for others that may not have a place to go. Ask them. And remember, you can create your own traditions. In our home, we tend towards Mexican lasagna and martial arts videos. Not quite traditional, but quickly becoming tradition:)

Ghosts of Christmas Past

 

Spontaneity and Silliness Are Your Allies

This is a great time to practice saying yes. Yes to new opportunities. Yes to smiles. Yes to chances. Don’t take it or yourself too seriously. Get out of your head and just be. I recommend doing something you suck at to encourage the giggles. For me that’s not too hard. Ice skating or anything requiring a downhill usually does the trick. It’s hard to be morose when you’re constantly falling on your butt.

I’ve Fallen, But I Can Get Up!

 

Embrace the Solitude

All of that being said, there is no way around the basic truth. Those first few holidays without your partner can be horribly lonely. Isolating. It’s a bitter reminder of what you had and what no longer exists.

Face the loneliness and then, go one further, and embrace the solitude.

Some of my most powerful and spiritual experiences have been in those moments. Those solo hikes through empty woods. Those isolated drives insulated from the rest of the world. Those moments in a crowd where I seemed to be the only one without a mate.

Feel the power within yourself. Recognize that you can chose how you want to feel and you can create a holiday season that is meaningful for you.

Even if it includes awful reindeer sweaters.

 

Should I Wait Until After the Holidays to Ask For a Divorce?

Posted on by stilllearning2b
holidays divorce

Sometimes the decision to divorce coincides with the arrival of the holiday season. In some cases, the decision has been made and the separating couple has to decide if they are going to keep the news a secret from friends and family until after the New Year.

And other times, the decision has only been made by one spouse and they face the difficult decision of telling their partner immediately or waiting until the holidays are past. It makes the process of asking for a divorce even that much more complex and painful when it happens to correspond with a season that is all about family and tradition.

So what is the right call? Do you tell your spouse before the holidays? Or do you keep your mouth shut and play the part until the season passes?

As you may suspect, there is no “right” answer, no one way to act. In fact, each option has its own pros and cons.

Telling Your Spouse You Want a Divorce

Before the Holidays

Pros

Possibility of Increased Support

In today’s world, families are often spread across the country. Your partner’s parents, siblings and even friends may live in different cities. The holidays are a time of gathering. And even if there is nothing planned, this is a time when people tend to be available and may be able to rally to support a person reeling from the realization that their marriage is over.

Natural Break From Work Demands

You have been processing this decision for a time, whereas it may come as a surprise to your spouse. The holidays often offer a break from work for a few days. Days that can be coming to terms with the new reality while they do not have to sit in a cubicle while wearing sunglasses to hide teary eyes.

No Pretending

If you have the discussion sooner rather than later, you are spared from the performance of “Everything’s Fine,” a challenging role to assume at any time and even more so when the entire world seems to be celebrating.

Cons

Impacts Any Family Traditions

The consequences of the announcement will be felt immediately and the aftershocks will spread. Any family gatherings will be altered, not only for you, your spouse and your children, but also for others in attendance. The holiday will become less about any celebrations and traditions and more about dealing with the immediate fallout of the end of the marriage. Obviously, this impact is most important to consider if you have children.

Changes the Meaning of the Holidays, Possibly Forever

Christmas, etc. will forever after be known as the “Season When My Husband/Wife Asked For a Divorce” (or, “When Mommy or Daddy Left”). That is a link that once made, cannot easily be undone.

Professional Support May Not Be Available

While family and friends may be more available, professional support – counselors, doctors and even attorneys – may not be on call. And there are some services that are best left to the professionals.

 

Waiting to Tell Your Spouse You Want a Divorce Until After the Holidays

Pros

Maintains Family Traditions

The get-togethers and rituals are preserved for one more year, giving time for those impacted to adjust and prepare before the holidays circle around again. Comfort and restoration can be found in those traditions.

Calmer After the Holiday

The crazy, over-scheduled weeks leading up to the holidays often settle down dramatically once January arrives. And this can be important since divorce brings with it its own crazy demands on time, money and attention.

Potential of Lessened Guilt and Anger

By waiting to deliver the news, you may reduce the guilt you feel about announcing the end of your marriage and you may mitigate the anger that your spouse feels. This can make the following months more amicable.

Cons

Have to Fake It

If you keep the news a secret, you have to be willing and able to fake your marriage for a few weeks or months. This isn’t easy and, if your spouse sees through your act, can result in an ugly confrontation.

Spouse/Kids May See the Holiday as a Lie

When you announce divorce in January, it’s pretty clear to everybody that you were simply biding your time (after all, there’s a reason that it’s nicknamed Divorce Season). That realization can make your spouse and kids feel as though the previous holiday was a farce and they may wonder what else you deceived them about.

Waiting is Difficult if You Feel Compelled to Act

If you have been contemplating divorce for awhile and you’ve now reached a decision, you may feel driven to act upon your choice. You might find it difficult to stay patient and refrain from making forward progress on your decision while you wait for the calendar to cooperate.

 —–

The truth of the matter is that there is no perfect time to broach the topic of divorce. There will always be a birthday, an anniversary, a graduation or a major holiday just around the corner. Worry less about what is coming and focus more on the specifics of the conversation :

1 – DO be clear in your intent and your timeline.

2 – DO allow your spouse time to process and space to respond without being defensive.

3 – DO deliver the news with a counselor’s support, if needed.

4 – DO be kind. There is nothing to be gained by seasoning the news with insults and injury.

How to Have the Difficult Conversations

5 – DON’T allow the news to be a complete and total surprise; your spouse should know the relationship is in trouble first.

6 – DON’T deliver the news in a public location without any chance of privacy.

7 – DON’T expect a positive reaction. They will need time to adjust to the idea. Allow that time.

8 – DON’T proclaim divorce in anger. It’s not a barb to throw during a fight; it’s a deliberate and important major life decision.

The Best Ways to End a Relationship, According to Science

 

‘Tis the Season

Posted on by stilllearning2b

‘Tis the season.

The stretch of the year anticipated by some and dreaded by others.

It’s the time when family gathers and the lack of family pierces.

We bond over memories and rituals and some mourn the loss of traditions.

We see the wonder of the season through the eyes of our children and some feel the pain of being apart from their offspring.

Holidays are especially tough in the first couple years after divorce as you’re struggling to find your footing while tripping over Hallmark commercials and the message of perpetual cheer.

If you’re facing the holidays after divorce or a breakup, here are my very doable suggestions on how to cope.

And remember, family are the people that have your back even if they don’t have your blood.

Top Ten

Posted on by stilllearning2b

I grew up watching David Letterman on the Late Show. My favorite part of every show was always the top ten list. It was relevant, clever and often had multi-layered meanings embedded within the list. This top ten list is not like that:) These are simply the 10 most shared posts from my site over the past two years (yikes! has it really been that long?!?). Plus, it would have to be called the Early Show since I’m often in bed long before ten.

Drumroll, please, Paul Shaffer.

10. Ghosts of Christmas: I wrote this one last year, reflecting on how the holiday changed for me once my parents divorced and how Christmas has evolved for me as an adult. I still smile looking at some of the pictures in this post. I look so young. Scary fact – I was already dating my ex husband at the time the one with the huge stocking was taken.

9. En Guarde: Lessons From the Fencing Strip: I fenced (yeah, the thing with the swords) throughout much of high school. My instructor, a surly Frenchman nicknamed Pouj, taught me many lessons. About sword fighting, sure, but also about life.

8. Divorce and PTSD: This has been my most controversial piece to date (don’t worry, I’m sure I’ll write more that get people’s drawers in a bunch:) ). The link between divorce and PTSD is starting to get more attention. I hope that continues; no one should have to suffer in silence.

7. Who Is He?: Ahh, yes. The post inspired by the way people find my blog. It’s scary, but Google will auto-fill my name with “husband” or “ex husband.” I reveal his identity in my own way in this post.

6. I Leave You With: This is a recent post, written just before my wedding. I was feeling reflective and grateful and I wanted to share hope with those who cannot yet see the light. It does get better. I promise.

5. Finding Love Again: This is a somewhat abstract post about dating and being vulnerable in love after loss. I share my screw-ups and what I learned along the way. Apparently people find them helpful. Or they just like to laugh at my screw-ups:)

4. Fifty Shades of Grey Through the Eyes of a Divorcee: I was asked to read this book before attending a party with the same theme. The story didn’t captivate me, but I saw the appeal for women who had been through a divorce. By the way, the Grey Goose martinis with zip tie olive holders were awesome!

3. Tips For Surviving a Malignant Divorce: One of the reasons I started writing was that there was little to information and support for those going through an atypical divorce. All the usual advice did not pertain to me. This post enumerates some of what I figured out and that can be helpful for those also engaged in an unusual divorce. A note here, I usually shy away from labels like “narcissist” and “sociopath” in regards to my ex, but these tips certainly apply to those divorcing spouses with those diagnoses.

2. How to Become a Huffington Post Blogger: Apparently a lot of people want to write for HuffPo. Getting on with them was certainly a big break for me that lead to many more opportunities. Here are my suggestions for getting published. Just make sure you have a thick skin first – those commenters are brutal!

Paul, you’re up. Another drumroll, please:)

1. The Day the Marriage Died: Much of this was actually written in the weeks after he left. It’s raw. Brutal, even. I still have trouble reading it, even to this day. I think it captures the shock and devastation left behind when a marriage ends suddenly. Thank goodness that life doesn’t end there.

So, there you have it – the top ten shared posts. Hopefully you saw some old favorites or found something new to enjoy over a cup of coffee. Happy hopefully-a-holiday Monday to you:)

Lisa

Holiday Survival Tips for the Divorced and Separated

Posted on by stilllearning2b

There is no season more polarizing than the weeks between Thanksgiving and New Years. For some, it is eagerly anticipated as they welcome the time with family and tradition. For others, it is a season filled with dread, as it has an uncanny ability to highlight what we do not have. For those in transition from one life to another, from partnered to single, from big family to small, it can be a tricky season to navigate but a little effort and reframing can go a long way. The following are some tips for the divorced and separated that can can help you reclaim your holiday rather than hiding from it.

Let Go of the Way it Was

It will not be the way it was before. Don’t even try to make it stay the same. It is an exercise in futility. But here is the most important part – just because it is different does not mean it cannot be just as good. Or even better.

We resist change. It’s normal. We prefer things to stay the same rather than to venture into the unknown. Change is scary but it also means that the rules have been lifted.

If you have kids, this is a good conversation to have with them. Let them know that the season will not be the same. Remind them of other changes in their lives that were scary and unfamiliar at first but that turned out to be good – the birth of a sibling, the change of a grade, the move into a new home. You are their model for how to handle change. Wear it well.

Put Yourself on a Media Diet

Sometimes I think that the Christmas ads and movies have to be sponsored by the drug companies that make antidepressants. There is nothing so disheartening as to constantly compare your life with the saccharine-sweet images of perfection that bombard us ever winter.

It’s impossible to avoid them all but you can limit your exposure. Put down the Pintrest. Walk away from Facebook. Record your TV shows and avoid the commercials. I would not, however, recommend wearing a blindfold at Target. You might accidentally purchase a reindeer sweater.

Consciously choose to read and watch and listen to things that build you up. That remind you of what is really important. That make you feel good about your life.

Give it Away

There is no better way to shut down a pity party than to give to others. If you are unanchored during the holidays, it is a perfect opportunity to volunteer. You can find opportunities at your local churches, through a Meetup group or through a local charity. Inquire at a nearby hospital or senior center. There is always a need for volunteers during the holidays. If you don’t like the idea of being around people, volunteer to help out at an animal shelter. Make or wrap gifts to send to children or troops. You can touch others lives even if you never leave the house and that connection will help to make the holiday better for both of you.

Create New Traditions

Try to see this as an inspiring time to create new traditions. The sky is your limit. Who says that Thanksgiving has to mean a formal turkey dinner? Where is it written that Christmas must occur around a tree? After my parents split, my mom decided that Thanksgiving was meant to be carried out in a campground, a tradition that Brock and I uphold today. I know of other families or individuals that take trips. Some redecorate. By starting a new tradition, you are staking claim on the holiday, controlling it rather than letting it dictate how you will feel.

I May Not be Traditional

Reschedule the Holiday

For those of you in the difficult position of not having custody of your kids on the holidays (whether every year or every other), this can be a powerful tool for you if you know how to use it. Use the calendar to your advantage. We often receive more happiness from the anticipation of an event rather than the event itself. If you do not have your kids on Christmas, reschedule your holiday (and remember, you can make it whatever you want) for a few days or weeks later. This gives you something to look forward to when your ex has the kids and capitalizes on the inevitable letdown that kids have after the frenzy of the holiday.

Redefine Family

I have had the wonderful experience of being “adopted” into various homes over the years to celebrate the holidays. The invitations were usually offered after the usual “What are your plans for Christmas” exchanges. I am so thankful for the families that included me over the years. Yes, sometimes I felt like the odd one out, but mostly I just felt loved and supported. There are most likely families in your life that would happy to extend an invitation to you. Just be open and willing.

Brock and I now are able to be the home for other Christmas “orphans.” If you are in a position where you can have people over, look around you for others that may not have a place to go. Ask them. And remember, you can create your own traditions. In our home, we tend towards Mexican lasagna and martial arts videos. Not quite traditional, but quickly becoming tradition:)

Ghosts of Christmas Past

Spontaneity and Silliness Are Your Allies

This is a great time to practice saying yes. Yes to new opportunities. Yes to smiles. Yes to chances. Don’t take it or yourself too seriously. Get out of your head and just be. I recommend doing something you suck at to encourage the giggles. For me that’s not too hard. Ice skating or anything requiring a downhill usually does the trick. It’s hard to be morose when you’re constantly falling on your butt.

I’ve Fallen, But I Can Get Up!

Embrace the Solitude

All of that being said, there is no way around the basic truth. Those first few holidays without your partner can be horribly lonely. Isolating. It’s a bitter reminder of what you had and what no longer exists.

Face the loneliness and then, go one further, and embrace the solitude.

Some of my most powerful and spiritual experiences have been in those moments. Those solo hikes through empty woods. Those isolated drives insulated from the rest of the world. Those moments in a crowd where I seemed to be the only one without a mate.

Feel the power within yourself. Recognize that you can chose how you want to feel and you can create a holiday season that is meaningful for you.

Even if it includes awful reindeer sweaters.