Escalation

I came home last night to images of the riots in Baltimore on the TV.  I wanted to turn around and walk out, so that I could pretend for just a little longer that we lived in a world where situations like this didn’t occur on a regular basis.

It’s sad. Both sides – the police and the communities – are angry and scared and frustrated. The police are asked to go into dangerous situations and deal with unstable people on a daily basis. They never know which encounter may turn violent. They walk a narrow edge of fear and some use dominance to control it. The community members never know the mindset of an officer or what residue his/her previous calls left behind. They never know if an officer may respond too strongly. They too, walk a narrow edge of fear and some are using aggression to vocalize it.

Both sides have a justified mistrust of the other.

And I fear that mistrust will only grow as the escalation continues.

You have a majority of people that are honest and decent. And then you have those – in uniform and out – that take it too far. That respond with a “10” to an offense of a “5.” And those few up the ante for everyone else, especially when the media is happy to stir the pot, much like the teenager at the edge egging on the fight.

In a personal relationship, it’s difficult enough to stop the escalation. To respond with a “4” to your partner’s “5.” We naturally want to rise to occasion and see a softer response as a sign of weakness. But often when the intensity is dialed down by one, the other responds in kind. When one is willing to back down and listen, the real conversation can begin with a focus on understanding rather than blaming and deflection.

Often the partners act against each other when they really have the same goal of a healthy and happy relationship.

That’s hard enough in personal relationships. It’s releasing the ego. It’s being willing to be perceived as weaker and vulnerable. It’s being willing to listen, even if some of the words are uncomfortable.

And it’s even harder in entire communities. When the identity is formed not by one, but by the shared history of an entire group. When being seen as weak can be a death sentence and strength is found in numbers. And it’s hard to listen when the cries of the crowd are in your ears.

Often the groups act against each other when they really have the same goal of a healthy and happy community.

These conversations are happening. In small groups and online. With each incident, I’m hearing more people talking about what can be done to fix the problem rather than focusing on amplifying the problem.

Nobody wants to be the one who shows up with a knife at a gun fight. But maybe we can work to stop the fight from happening at all.

I Feel Angry

The journal I kept in those early months after he left is warped and torn. Not from age. But from the force of my pen.

I wasn’t angry.

I was furious.

Nothing about the situation was okay.

Nothing was fair.

And I wanted him to pay.

 

buried-hatchet

 

If you are fuming at the actions of your ex or the unfairness of the situation, these posts are for you:

 

There is something about divorce that makes everyone want to point fingers. If you find fingers are pointed at you or if you have pointed them at others, you’ll want to read this post about the blame game.

 

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I was hoping to find justice in the courts. Instead, I found more frustration. Divorce courts don’t punish individual misdeeds; they punish the entire class.

 

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Anger seeks a target. A powerful question to ask yourself – what would make it all okay? You may be surprised by the answer.

 

forgiveness

 

We tend to view anger as aggression. When often, anger is simply pain screaming to be heard.

Want to forgive but not sure how? Try Forgiveness 101. 

Or, for a different perspective, here’s when you shouldn’t forgive.

 

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Sometimes you have to let it all out. This is a test of the emergency rant system. This is only a test.

 

gratitude

 

Anger is a powerful, yet corrosive fuel. It moves you along, yet causes damage if you hold onto it too long. Ready to let go? Try this. It was a powerful shift for me.

 

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You don’t have to do it all yourself. Karma’s got your back. She’s always watching:)

 

i_saw_that_karma

 

 

 

Releasing the Hook

It is so hard to let go of the “what ifs” the “I should haves” and the “he/she is a $#%@#.” We know that progress is forward yet the rearview mirror often keeps our eyes off the road in front.

If you’re having trouble releasing the hook of the past, read this. I liked it and I think you will too.

Voices of Divorce

We all know about The Five Love Languages, but do you know about the five voices of divorce? You may not refer to them by name, but if you have faced the end of a relationship, you have certainly heard their call. Unlike the gentle languages of love, the voices of divorce are harsh, often abusive in tone. They tell us that we are broken, they implore us to lash out at ourselves and others and they plant seeds of fear and doubt. If we listen to the voices for too long, we risk believing their lies and falling into their trap. Learn the tricks that the five voices of divorce use and how to escape their grasp. Click here to read the rest of the post.

Rock Paper Scissors

During much of my divorce, I felt like I was playing Rock Paper Scissors against a much more skilled opponent. Whenever I would pull out the scissors, out would come the rock, crushing my hopes and my progress. So I would retire the pointed attack, opting for the pliability of paper, only to face the cutting attack of the blade. Frustration and fear would win out and I’d pull out my own boulder, determined to obliterate the pain and confusion of the split. Often only to find myself defeated again, the paper obscuring the view of the object of my anger. Click here to read the rest.