The Tide Always Turns

Posted on by stilllearning2b

When you’re standing on the shores of your life during an outgoing tide, all you see is your existence pulling away from you. The waters lap at your feet before receding, spiriting away your security and optimism beneath the foaming waves. The space that was once occupied by the lifeblood of the rich waters is now dry and barren-looking. Foreign and unwelcoming.

Yet the wonderful thing about tides is they always turn. Carrying life and promise on their crashing waves. As the warm water caresses your feet again and bubbles into the once-empty caverns. The arid sands are now but a memory deep beneath the flood.

If you are patient and aware,

The tide always turns.

Understanding and Addressing Loneliness After Divorce

Posted on by stilllearning2b

It has been postulated that loneliness is one of the primary epidemics of our age. Loneliness is much more complex then it may seem; the single person living alone may not be lonely while the married person constantly surrounded with others might be. Teenagers today, never far from their countless social media feeds, report feeling lonelier than generations past. Loneliness comes not from the quantity of our social connections, but from the quality.

Loneliness is so much more than the ache of being isolated. It is associated with a greater risk of depression and an increased chance of death though all means. We are a social species; like Maslow’s young monkeys proved, we have evolved to form relationships. And we only thrive when those relationships thrive.

Understanding Loneliness After Divorce

Your spouse probably knew you better than anybody. Even if the final years of the marriage were filled with conflict, just the fact that he or she knew exactly how to push those buttons is a sign that you were known. And then at some point, either before or after the split is made official, you became persona non grata in his or her eyes. And that’s the door sliding shut on your solitary confinement.

If you do not have children or your children spend time visiting their other parent, you are facing the haunting echoes of an empty home. The barren space mirroring the chasm in your heart. It’s a strange feeling, being alone, when you’re used to another person being there. Even if your spouse traveled frequently leaving you home, you may find that the finality to this emptiness gives it more weight.

The end of a marriage is the end of so much more. Like the ripples from a stone thrust rudely into the waters, the impact of the divorce carries far and wide. You may lose friends. And many of the friendships will certainly change. It’s a cruel joke – when you need connections the most, they fall apart.

Some of loneliness after divorce is inevitable. There is a void that takes time to fill. There are changes to adapt to and a curve to learn.

But you don’t have to sit idly by. You may feel as though you’re in solitary confinement, but the only locks on that door are the ones you secured yourself.

Addressing Loneliness After Divorce

The first step in combating loneliness is understanding your social and relationship needs. Are you an introvert that thrives on alone time and only needs a few close connections? Or, are you happier when you are surrounded by people? It’s an important distinction. The introvert can feel lonely and stressed if in the center of the action, whereas an extrovert can feel painfully isolated even in the company of a single close companion. Know thyself. And create a world that matches your needs.

So many rebound relationships are entered into in an attempt to patch that intimacy void left by a departing spouse. It never works, at least at first. It takes time to form connection; a new relationship, no matter how exciting, does not yet have that vulnerability and intimacy of an established one. Instead of looking to new partners to fill that gap, turn to existing relationships. This is a great time to nurture that bond with a close family member or your best friend. Those relationships tend to take a back seat when you’re married. Invite them to sit shotgun.

In divorce, you lose people. So go find more. Invite a coworker to lunch. Accept the invitation to a party. Join Meetup.com and sign up for a group that interests you. Get to know your local grocery clerks; a smile and some brief chatter from a friendly face can change your entire day.

Cultivate your passions. What did you used to enjoy doing as a child or young adult that you no longer do? This is your opportunity. Pick up that paintbrush again. Brush the dust off that guitar. Sign up for the soccer league. When you’re engaged in what you love, you don’t feel lonely. Even if you’re the only one in the room.

One of the most devastating elements of loneliness is the feeling that you don’t matter. That you could exit the world today and no one would even notice. So make an impact. Join a volunteer organization. Become a Big Brother or Big Sister. Spend time with the elderly at a retirement home and gain wisdom from their stories. Or, register to rock newborns in the nursery and gain hope from their innocent eyes.

Ultimately, loneliness is a choice. And inaction is choosing to remain isolated.

So if you’re feeling lonely, do something.

Reach out.

Nurture connections.

And get busy.

Divorce can make you lonely.

But you don’t have to stay there.

How I Recovered From Spousal Abandonment and Betrayal

Posted on by stilllearning2b

I wish there was a recipe for healing after the demise of a marriage – add these ingredients, sift out these elements, let the concoction rest for a specified period of time and then apply heat to set it in place. But divorce is not so simple. Not only do cooking times vary, but the ingredients are as diverse as the stories.

So, don’t look at this as a specified and exacting recipe that has to be followed to the letter to create a favorable outcome. Rather, consider these suggestions and feel free to add, subtract or manipulate ingredients to suit your taste and your resources.

These are the steps and strategies I used to find peace with my past, happiness in my present and excitement for my future:

I Believed I Would Be Okay

The reality hit like a cannonball to the gut. My body slid to the floor as my brain attempted to make sense of it all. Even in those early moments, when I had to face the truth that the man I adored had been systematically destroying everything I loved, I believed I would be okay again. I had no idea how I would get there; the future was one big question mark after another, but I held fast to the idea that there would be an “other side” of the hell I was thrust into.

I Asked For and Accepted Help

I was beyond fortunate that my dad was with me when I received the news and that the rest of the family soon rallied to render aid. I composed an email to them that let them know how best they could help.  I set aside my stubborn independence to move in with a friend when she offered her spare room. After declaring that I did not want medication, I listened when others advised it was needed. I went from a leader at school to the cared-for one. And I accepted every offer of help.

accept help

I Surrounded Myself With the Right People

Until I experienced it, I was unaware that sudden spousal abandonment was even a thing. In the early days, I desperately turned to Google for answers and to assure myself that I wasn’t alone. I stumbled upon message boards where shocked and grieving spouses shared their stories of the awful and traumatic ends. After posting my own story, I logged off for good. Although I felt comfort at knowing this had happened to others besides me, I didn’t want to focus on the pain. Instead, I intentionally surrounded myself with the right people – compassionate even though they didn’t understand and positive even though they would bitch along with me.

I Wrote, Posted and Tracked Goals

There was so much I could not control. I couldn’t go back in time and change my choices. I could not alter my ex’s actions. I couldn’t speed up or steer the legal process. So I grabbed on to what I could influence. I wrote and posted twelve goals for the year ahead: everything from running a race (my first) to making two new friends. Some of the goals were multi-faceted and overwhelming (find a new job), whereas others were simple and direct (learn to cook one gluten free meal to excellence). Those goals were all written with healing in mind; they were my stepping stones to happiness and gave me some much-needed control when everything else was insanity.

Continue to read the rest.

 

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Identity Theft

Posted on by stilllearning2b

My stomach dropped as I read the words on the screen:

We take your privacy and your security seriously. In order to process your request, you must first complete the following identity quiz.

The last time I had to take an identity quiz, I failed.

It was just over three years ago and I was in an AT&T retail store to open up my own account. I was already nervous about committing to the higher monthly fee of a smartphone and I was worried that I would fall flat on some credit score high jump.

Those weren’t the problems.

“Okay,” the clerk said, angling the computer screen and keyboard my direction, “I just need for you to answer these quick questions to confirm your identity.”

The first question was a softball to the gut: “Which of the following is a name you have used?”

At least I knew that answer I thought, as I selected my former married name, swallowing hard at the rude intrusion of the past.

I hit “next.”

“Which of the following is an account you have had in the previous five years?”

I didn’t recognize any of the names listed. With a prickly sense of dread, I turned to the clerk, “I don’t know this one,” I explained, “My ex. There was a divorce. He lied. He hid. He’s wanted for a felony. I’ve been working hard to rebuild, but I…”

My voice caught as I feared that he would again manage to interrupt my future.

“It’s okay, honey, “she replied in a nurturing tone, “I’ve been there. Just do your best and don’t worry. We’ll make this work.”

Bolstered by her conviction, I did my best on the remaining nine questions, putting forth my best guess on account names, balances and addresses.

But my best wasn’t good enough.

I failed my own identity test.

The clerk (AKA my hero) got on the phone with the finance department and went to bat for me.

“She went through an awful divorce and doesn’t know most of the answers to the questions. I have in my hand three forms of photo ID, a checkbook and a bank statement, all in her name. It’s her.”

And I could have kissed her as she finally hung up with a triumphant smile on her face.

So you can see why I nervous about submitting to another identity test.

The first question?

“Which of the following people have you resided with?”

The answer?

My husband’s name. My current husband.

A tiny hint of a smile crept over my pursed lips.

“At which of the following addresses have you resided?”

The correct response was the address of the town home that my husband had when we first moved in together.

The pursing of the lips faded entirely.

The final question had to do with my current county.

I passed my identity test!

Once I was duly acknowledged, processed and allowed within the stronghold, I ran into the bathroom where my husband was taking a bath.

“I just had to take an identity quiz and all of the questions were from the past five years!!! Isn’t that awesome?!?”

“Sure,” he said, with an indulging smile.

I felt renewed as another layer of the past was shed.

My identity was stolen.

But I got it back.

10 Ways Your Divorce Makes You Even Better Than Before

Posted on by stilllearning2b

I don’t think anyone ever responds to the childhood question, “What do you want to be when you grow up?” with “Divorced.” Yet, for many of us, the end of a marriage does become part of our life story. I know I don’t have to point out the downsides of divorce to you; after all, they have a way of speaking for themselves.

But what about the upsides? What about the ways that your divorce, even if it was of the unwanted or malignant variety, has made you better than before?

Because whether you realize it or not, divorce (like many other life challenges) has changed you. Shaped you. Strengthened you.

Its harsh grit has left you polished. Its demands have made you grow. And the pain has left its mark. You aren’t the same person you were before. You’re better.

Read the rest at The Good Men Project and join the conversation!