Leap of Faith

I jumped out of a plane last Saturday.

Go back and look at those first two words again. They’re important.

Skydiving was added to my bucket list shortly after my divorce. And, thanks to a friend’s encouragement and leg-work, it was finally scheduled to happen last weekend. I spent the hours (almost a two-hour drive from my home) and minutes leading up to the actual jump thinking about one moment in particular – the one spent in the doorway when the decision is made to leave the relative safety of the plane’s bare metal floor for the unknown of the sky, with the nearest floor 14,000 feet below.

And I wasn’t sure I’d be up to making that decision.

My instructor, strapped to my back while we both straddled the narrow bench seat in an awkward parody of two high school students sneaking in some PDA, walked me through what to expect:

“We’ll slide up the bench together. Stand up when you reach the end and duck walk over to the door. Stand at the opening with your legs bent. You can either have your toes at the edge or you can hang them over the edge. I’ll say ‘ready’ and rock forward, ‘set’ and rock back and then when I say ‘go,’ jump.”

“Oh, my toes will definitely not be hanging over the edge,” I said laughing at myself.

“Oh come on,” one of the other instructors said, “What’s the worst that could happen? You might fall out of a plane?”

Wait. Yeah, I guess that is the worst that could happen.

His words had a way of putting it all in perspective.

Although I thought differently at the time, I am now so thankful that my first marriage ended the way it did. I never had to take that leap of faith, leaving the relative security of a known marriage for the unknown vastness beyond. I didn’t jump; I was shoved off the marriage. And by the time I realized what happened, there were no choices left to be made.

On Sunday, I took that leap of faith. When I heard the hard “g” of “go,” I made that jump. It’s funny. I had spent so much time thinking about leaving the plane, I never spent much energy thinking about what free fall would feel like. So it caught me by surprise.

There’s no feeling of falling. The main sensation comes from the wind, stealing away breath (and taking my screams away with it) and buffeting the ears. The closest experience I can compare it to is the wind when you’re on a motorcycle with an open helmet or the feeling of being at the bow of a speedboat (without the hard slaps of the nose of the boat on the water).

But the best part of free fall is that you have only one choice: acceptance.

After all, there’s only one way to go.

Once the chute opens, the wind’s assault is replaced with a calm sense of floating. Even though you’re still moving rapidly towards the earth (about 15ft/sec at that point), your brain doesn’t register it as falling. In fact, from the moment I stepped off the plane, my brain seemed to be screaming, “What the $@#%?” It took it most of the day to process what just happened.

Interestingly, when I stood up after the soft landing, my legs were not shaky as they usually are after a release of adrenaline. Instead, I felt peaceful. Calm. Happy.

And lazy. It’s funny, whenever I thought about being productive that afternoon, my brain kicked up the excuse, “What you just jumped out of a plane. And now you want to do laundry???”

I acquiesced and spent the remainder of the day at the pool.

IMG_3922
Before the jump.

I started my divorce in free fall. I had to accept the situation even as my brain was screaming that we were going to die. Although it was a solo jump that time, I was lucky to have others coaching me on how to orient myself again and how to activate my chute. That landing wasn’t as gentle as the one last Sunday, but it felt just as good to be back on the ground.

I often talk with people when they are contemplating leaving the known space of their marriage. A marriage that has become a malfunctioning plane. And they are trying to decide if they have the tools to repair the engine, if the plane is in less distress than it appears or if they will be more likely to survive by jumping off.

And it’s funny. Just like I was on Sunday, they’re so focused on that leap, the rest blurs into some vague prediction. But like my instructor last weekend, I’ve been there and I know they’ll be surprised by the experience and that they’ll land safely when it’s time.

IMG_3941

The jump is the hard part.

It’s a leap of faith.

It’s trusting that you have the ability to navigate.

It’s trusting that your team has the knowledge to coach you through the transition.

And it’s trusting that you’ll make it to solid ground again.

Peaceful. Calm. And happy.

I decided not to pay the $$ for the action photos, so here's the proof that I went through with it!
I decided not to pay the $$ for the action photos, so here’s the proof that I went through with it!

New Coaching Course Available!

I just released a new course on Udemy: Thriving After Divorce.

First day special – the first 30 people to commit to thriving will receive 30% off. Check out the video below to see how this course can help you!

I am super excited about this course. It offers the content I use in my one-on-one coaching sessions for a fraction of the cost and is available on your schedule.

-28 motivational and inspirational videos

-84 journal prompts specifically written to help guide you through the common struggles after divorce

-12 sections of strategies you can apply to your life to create positive change

Come join me and learn how you can get your happy back!!

abstract-740257_1280

 

How to Remove a Mindworm

mindworm

Much like earworms are snippets of a song that refuses to vacate your auditory processing center, mindworms are remnants of thoughts that stubbornly replay through your brain. It’s not only annoying; it’s maladaptive. The stuttering brain becomes stuck on a particular thought and is unable to move on to the next or be receptive to new ideas.

Mindworms are tenacious little buggers. They like to hide when you focus on them too intently only to start their slithering once you allow yourself to relax. They may go quiet for hours or even days at a time, prompting a false sense of security, before making themselves heard once again.

Although not fatal, mindworms are parasites that remove some of our lifeforce. If allowed to wander for too long, they hold their host back from optimal health and wellness.

There are no quick fixes for the removal of mindworms. The development of a vaccine has stalled and post-infection medications often come with pretty severe side-effects. If you find yourself the unwitting host to a mindworm that has overstayed its welcome, try the following:

Exercise: Mindworms feed on cortisol, so anything you do to lower the amount of stress hormone coursing through your body will make the environment less pleasing to them. This isn’t the time for a lackadaisical workout, either. Lift heavy, run fast or take a class that pushes you. After the session, you should feel drained and your mind should feel blessedly empty.

Art: Sometimes mindworms stay around because they have something they want to say. Now, unfortunately, they’re not very direct when it comes to expressing their needs. The best way to listen to a mindworm is to act as a medium, allowing yourself to channel the mindworm’s ideas into a creative application. Once the pastel or brush is in your hand, sit back and let the mindworm go.

Music: Although genetically related, earworms and mindworms do not make happy bedfellows (perhaps because they both demand to be the center of attention). So invite an earworm in. It’s best if you surround yourself with the music of your choosing. Car stereos on the highway seem to be particularly effective, especially if you sing along.

Gum: No, really. Perhaps it’s the rhythmic movement of the jaw or the addition of another foreign object in the head, but gum seems to act as a mindworm deterrent. This is a great strategy to use when you’re busy. After all, you can’t exactly start bench-pressing the conference table in a meeting or blast Metallica at your child’s soccer game, but you can slip in a piece of gum.

Write: Mindworms are a bit narcissistic. They think their message is the most important thing ever. So indulge them. Publish their words in your journal. And then put your own spin on it. You see, mindworms are good at starting a story, but they’re famous for leaving off the conclusion, which makes their tales endlessly cycle. So create your own ending when you write.

Mindfulness Walk: Mindworms are resistant to traditional meditation techniques. In fact, they can easily turn your om moment into a wrestling match. It works better to sneak up on them with your mindfulness. Thus the walk. A mindfulness walk starts with an intention. For example, you can decide to focus on all of the doors in the neighborhood, or on everything that is the color red or on all of the sounds. Then, one foot in front of the other while gently refocusing the mind on the intended target.

These techniques are not only effective for removing a mindworm infestation, they also seem to have a preventative effect. So, make sure to visit them often in order to keep your mind free of these pesky parasites.

Summer Reading List

The bookmarked articles have started piling up in my reader again. And since I’m too excited and nervous about my plan to check off a bucket-list item later this morning to write anything profound, it seemed like a good day to share the writings of others. I hope you enjoy the selection and your Sunday:)

5 Tips For Better Communication

I really enjoy Dr. Nerdlove’s perspective and advice. He writes from a straightforward perspective that somehow always makes me think just a little bit deeper or differently about a common situation. It’s good stuff.

If You Feel Like It’s Taking You Too Long to Move On, Read This

Sometimes a little perspective is helpful when we’re too hard on ourselves.

Coping With Stress in Relationships

I think this guy is a pretty new blogger, but don’t let that fool you. He often has great insight and delves deeply into a topic. Check him out; you won’t be disappointed.

20 Signs Your Partner is Controlling

Some of these are obvious. Many are not. This goes hand-in-hand with my discussion about covert abuse. Don’t be blind; know the signs.

Extramarital Affairs More Common in Dependent Spouses

This is a discussion about a recent study that found a correlation between the financial inequities in a marriage and the tendency to stray. I’m not surprised at the connection. In my own marriage, it seemed like losing his career initiated my husband’s deceptions.

Learn to Feel Her (Or Lose Her)

Good stuff here that will make you think about the expectations put on men in our society. Reading this provided some understanding and compassion for me.

15 Ways to Know If Your Partner Will Be Faithful

I don’t believe that there is such thing as an affair-proof marriage, but there are certainly character qualities you can look for to reduce the chances. It was interesting for me to see how well this list matched what I was looking for when I started dating again.

Post-Divorce Growing Pains

growing pains

I spend my days working with adolescents and my evenings working with the recently divorced. And apart from the taste in music, I increasingly find that the two groups share many growing pains as they navigate one of life’s major transitions. Both teenagers and the recently divorced are:

Learning to Be Independent

The teenagers I work with are just beginning to form their own opinions and beliefs apart from their parents. They are practicing how to navigate the world without an adult stepping in and taking care of business for them. After divorce, people are also learning to be independent, teasing out their own opinions from those of their spouse. They may have to take on new tasks that were once the domain of their partner. In both cases, the additional responsibility is scary yet the increasing independence is empowering, building confidence with each step.

Playing With Identity

I am no longer surprised when a previously preppy student comes in with hot pink hair or a teenager who listened to One Direction one week proclaims to love hard core rap the next. Young adults are famous for trying on and discarding identities like blue jeans in a dressing room. The recently divorced also have a tendency to play around with identity. The old identity no longer fits and it takes time (and some trial and error) to figure out the new one. With the divorcee, this exploration often extends to trying on new careers, new cities, new hobbies, new “types” when dating and a new appearance.

Struggling With Insecurity

Teenagers are notoriously insecure. They pull their hair down over their pockmarked faces, hoping that nobody will notice their pimpled skin. They stress over class presentations, convinced that their classmates are secretly laughing at them. The insecurity of the newly divorced is enhanced by a feeling of rejection. They worry that they are too old, too fat or too damaged to reenter the dating scene. Both groups can be found posting excessive selfies, not to show off, but to build confidence.

Trying to Make Sense of Emotions

Teenagers can be loving and sweet one moment and screeching baboons the next. They don’t mean to, they’re just trying to make sense of the world through the chaos of their changing brains and growing bodies. Their divorced counterparts may not be dealing with an influx of hormones, but they are learning how to deal with emotions powerful enough to level small towns. In both groups, expect plenty of tears, lots of shouting, out-of-control laughter and a rapid-fire switch between the three.

Scared and Excited About the Future

As high school approaches, my 8th graders lose their confidence and seek more attention from their teachers. They’re excited about the next chapter, but they’re also scared. Scared of new demands. New people. New responsibilities. And more opportunities for mistakes. After divorce, the future is also both scary (What if I never love again? How will I survive on only income? What if I only attract toxic relationships?) and exciting (I get to rebuild my life the way I want! I can finally buy that blue sofa he hated! I get a chance to date and explore new people!). Whether you are launching or relaunching, it’s not easy.

Figuring Out How to Belong

Middle schools are organized by cliques. And teenagers spend an inordinate amount of energy navigating these groups and figuring out where they belong within them. And there is always drama as allegiances are built and disassembled. After divorce, people have to renegotiate relationships with friends and family members. Lines are drawn. Friendships are dismantled. And new social groups are often sought.

Negotiating Boundaries

Teenagers negotiate for freedom yet crave the security of boundaries. They push and push until they hear “no” and then they push some more just to make sure. The recently divorced are also negotiating boundaries. With their ex and also with themselves. It’s a time of change. The freedom feels good to an extent. But it’s also good to know the limits.

If you’re feeling crazy after divorce, don’t worry. You’re just experiencing growing pains. Handle yourself the way you would a changing teenager. And find some relief that adolescence is just a phase.