Wanted: The Ronald McDonald House for the Recently Separated

English: The Ronald McDonald House (1705 Clinc...
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The Ronald McDonald House is an organization that provides free or low-cost housing for families who have a child undergoing treatment in a hospital in a city away from their hometown.  The homes are designed to be welcoming and comfortable, providing a haven for the family while they are dealing with stress and uncertainty.

I think that same model could work for the recently separated.

When my ex left,  I found myself with I home a could not afford (literally or emotionally), no family in the city where I was employed, and I knew that I should not live alone (not that I was in any shape to go apartment hunting).  I was fortunate.  Very fortunate.  A friend and her husband immediately offered their spare bedroom, even though they had just brought home an adopted preemie that had problems of her own.  I went from 2000 square feet to 200.  It was perfect.

That home, which I was in for a year,  was a key component of my healing.  It was a safe place, filled with the sounds and energy of family.  It was space where I could cry, scream, and curse.  It was a house that provided normalcy, as my friend and I engaged in our usual debates.  It was a place for gaining strength, the baby and I both placed on weight-gaining diets.  It was a home that welcomed me, as I  was.

Not everyone undergoing a divorce has the opportunity to be in such a place.  But maybe they should.  Perhaps we could have transitional homes for those who are leaving one life behind and unsure of what the new life will entail.  Homes where discussions of depositions, custody, and infidelity are just normal nighttime ramblings.  Spaces where we can scream the anger out and cry the hurt out, until we are ready to leave intact, ready to face the world again.

I don’t see Ronald McDonald taking up this cause, so let’s help each other by creating safe spaces for those navigating the pain of an unanticipated and unwanted major life renovation.

Why I Run

I run not to get away,  but to get through.

I run not to become out of breath, but to gain breath.

I run to be social and I run for solitude.

I run to connect and I run to disconnect.

I run not to avoid work, but to inspire work.

I run to feel empowered and I run to remind myself that I am still weak.

I run to meditate and I run to ruminate.

I run not to lose weight, but to gain balance.

I run because it is what I do.

Because I run, I can be who I am.

And that is why I run.

Check Out My Article in the Huffington Post!

Rewrapping Divorce as a Gift

Psychology May be a Soft Science, But She Drives a Hard Bargain

Statue of Pax in the garden of Pavlovsk Palace

I used to think that I could reason my way through anything.  I viewed psychology and the other soft sciences with derision, much preferring the absolutes of the harder sciences and mathematics.  I thought I could if-then my way through anything, repair any damage with deduction, and apply analytical reasoning to solve any dilemma.

I was wrong.

Psychology may be a soft science, but she drives a hard bargain.  She lets her influence be felt, even if her presence is ignored or denied.  We can try to avoid her, turning our minds away, but she is still there.  Influencing our thoughts, driving our behaviors, pressing on our insecurities.  We can pretend as though we are strong enough to not feel her sway, but it is an illusion. In fact, the more she is ignored, the more powerful she becomes.  She has the power to destroy, to eat from the inside out.  It is best to befriend her, to listen to her and try to understand.  Accept her ways and feel her influence.  Allow her intuition to soften deduction.  Embrace the feelings she shares with your analytical mind.  Welcome her and she will only make you stronger, reinforcing reasoning with her gentle touch.

Psychology may drive a hard bargain, but it’s a bargain you’ll want to take.

 

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5 Tips for Dealing with a Down Day

It is good to remember that mood ebbs and flows and that we will all have days where we are feeling down.  This article came at a perfect time for me today, as I am feeling a bit blue for no apparent reason (although I suspect lack of sleep is a culprit).  I’ve spent the morning adding to the problem, berating myself to snap out of it and embrace the day.  I am going to take some of the advice below and head out for a nice long run and accept my mood as it is, letting expectations slide away with the sweat.

5 Tips for Dealing with a Down Day.

5 Tips for Dealing with a Down Day