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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

I’m Over Overwhelmed

Being overwhelmed is a feeling I am all too familiar with. I am a planner by nature and those to-do lists seem to experience exponential growth in my hands. This can be a helpful trait, as it allows me to have many plates spinning at once without letting too many fall to floor. If fact,Continue reading “I’m Over Overwhelmed”

You Are the Air Traffic Controller of Your Thoughts

…you get to choose when and where they land.  

Pardon Me, Ego. I Need to Get Through.

Ego: the “I” or self of any person; a person as thinking, feeling, and willing, and distinguishing itself from the selves of others and from objects of its thought. (from Ever since we first begin to see ourselves as separate, sentient beings in childhood, our egos define how we interpret the world around us. Continue reading “Pardon Me, Ego. I Need to Get Through.”

Taming the Monkey Mind: Halfway Point

Usually when I run, the hardest part for me is getting to the halfway point.  After that, my Nike iFit begins to count backwards (ex. 5 miles to go) and my brain begins to relax.  For the first half, I feel like I’m choosing to run away from something (the start line, the car, theContinue reading “Taming the Monkey Mind: Halfway Point”

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