The Garden

English: Rhododendron in The Roughs These purp...
Image via Wikipedia

In my old life I had a garden.

When we first moved into our home, the 1 acre yard was a motley medley of scraggly grass and tenacious weeds; too wet to mow and too shady for grass to thrive.  It was a blank canvas.  Slowly, I began to paint, using the medium of small starter plants, tree seedlings obtained from the forestry department, and cuttings and divisions nurtured from friends and neighbors.

I had a vision of a magical woodland retreat, filled with the soft haze of ferns and the subtle flowers of the understory.  For years, this image existed only in my head, the reality of small, young plants planted in a vast, weed-strewn yard looked nothing like a garden.  I spent hours on the weekends and after work attacking weeds and planting replacements.  On days when the weather was prohibitive, I would research plants and growing conditions.  I made annual treks to a budget nursery in a nearby town, filling my car to the bursting points with dreams held in the bright green folds of new growth.

But slowly, it emerged.  I watched 2 foot bald cypress saplings grow to 30 foot trees.  Ferns and hostas spread their roots far and wide under the protective shade of the understory.  Hydrangea proudly held their blooms high, as though no longer ashamed of their companions.  Colors would come and go throughout the weeks: daylilies, Lenten rose, iris, geraniums, azaleas.  Their spectacular shows provided endless variety and interest.

From February through November, I would begin most every day with a walk along the stone path, through the pergolas, and over the boardwalk.  Examining the new growth,watching the wildlife, reveling in the beauty of the plants.  On the weekends, I would bring my papers to grade out to one of the hammocks to enjoy the breezes through the leaves and the interplay of light and shadow.

In my old life I had a garden.

It was painful to walk away from my plants, nurtured for so many years.  I found myself staring at plants around town wistfully, thinking of their counterparts in my yard.  As with much of my transition, it was painful, but also freeing.  I no longer had to worry about the assaults of deer, the dangers of a last freeze, or the effects of a flood.  My weekends were not filled with weeding.  My hands no longer frozen from the cold February soil.

But still, I mourned my plants.  I purchased a pass to the botanical gardens and promised myself a monthly visit.  Now, I walk their perfectly manicured paths and appreciate the beauty created by teams of professionals.  The gardens are stunning, but it’s not the same as one created by my own labor.  My own dreams.

In my old life I had a garden.

The last few years, my nurturing energies have been turned inwards, helping myself to grow and thrive.  I have tried to eliminate the weeds, start new plantings, and encourage growth.  I have become my own garden.

And, now, with home ownership again on the horizon, I look forward to creating a new garden, filled with both familiar and untried plants. A testament to the persistence of life and the beauty of growth.

American Eastern Redbud Tree (Cercis canadensis)
Image via Wikipedia

Learning to Breathe

I’ve never been very good at breathing. 

My childhood was spent with perpetual croup, the seal-barking cough echoing through the house at all hours.  Eventually, I was diagnosed with asthma, my lungs plied with drugs that were supposed to encourage them to relax.  Regardless of the dosages and names of the medications, I always failed my lung function tests at the allergists.  I wasn’t used to failing tests, but I didn’t know how to study for that one.

I adapted to my lungs.  I knew when an attack was about to have me helpless in its clutches, I knew when pneumonia was setting in.  I let my lungs call the shots and we had an agreement that I would work within their constraints.

Then, one day soon after my 30th birthday, I grew tired of the bondage.  I turned the tables on my lungs and informed them I wanted to start running.  This was a laughable goal, as I had never even completed the mile running in school.  But I was determined.

I started at a local park with a .75 mile loop.  My first try was a humbling experience.  You see, I was in shape.  I lifted weights and could do cardio.  I just couldn’t run.  Within moments of beginning, my chest heaved, my breathing was rapid and gasping.  I was taking in air as though threatened, as though the next breath would never come.  I made it one full loop that first day, but I still didn’t know how to run.

Over the next few weeks, I kept at it, returning to the park 3-4 times a week.  I starting to trust my body.  Believe in my breath.  I worked to consciously slow my breathing, pulling air deep down into the unused basement of my lungs.  As I learned to breathe, I was able to increase my mileage to the point where I outgrew that park in the next two months.

My breath training extended to yoga.  I had been practicing since I was in high school, but I always focused on the positions and movements, not the airflow.  Running had brought the breath to consciousness; yoga taught me how to use the breath to calm and energize the body.

Then July came.  Disaster struck.  I lost contact with my breath, but I didn’t even realize it.  I just knew my chest felt constricted, wrapped in bindings carried in by the trauma.  I wasn’t able to run or to do yoga, getting even further out of touch with my lungs.  It finally took a third party to make the re-introduction; a therapist at a meditation and yoga retreat that autumn after my breath left me.

I lay on the floor of her office, cradled in a soft, fuzzy blanket.  She kneeled next to me, her voice soothing and calm.  She spoke to my breath, encouraging it to return, assuring it that I was ready to make its acquaintance once again.  She spoke to me, telling me to trust my breath, to allow it deep into my lungs.

My chest began to rise, the bindings loosening.  As the oxygen flowed in, I felt grounded.  Whole.  Reconnected.

My breath and I still have a complicated relationship.  I frequently don’t find it until a couple miles into a run or 10 minutes into a yoga practice.  I still have to encourage it, willing it back into my body, especially when I find myself gripped my stress.  It may at times be a tumultuous relationship, but I have no intention of loosing connection with my breath again.

The Garden

English: Rhododendron in The Roughs These purp...
Image via Wikipedia

In my old life I had a garden.

When we first moved into our home, the 1 acre yard was a motley medley of scraggly grass and tenacious weeds; too wet to mow and too shady for grass to thrive.  It was a blank canvas.  Slowly, I began to paint, using the medium of small starter plants, tree seedlings obtained from the forestry department, and cuttings and divisions nurtured from friends and neighbors.

I had a vision of a magical woodland retreat, filled with the soft haze of ferns and the subtle flowers of the understory.  For years, this image existed only in my head, the reality of small, young plants planted in a vast, weed-strewn yard looked nothing like a garden.  I spent hours on the weekends and after work attacking weeds and planting replacements.  On days when the weather was prohibitive, I would research plants and growing conditions.  I made annual treks to a budget nursery in a nearby town, filling my car to the bursting points with dreams held in the bright green folds of new growth.

But slowly, it emerged.  I watched 2 foot bald cypress saplings grow to 30 foot trees.  Ferns and hostas spread their roots far and wide under the protective shade of the understory.  Hydrangea proudly held their blooms high, as though no longer ashamed of their companions.  Colors would come and go throughout the weeks: daylilies, Lenten rose, iris, geraniums, azaleas.  Their spectacular shows provided endless variety and interest.

From February through November, I would begin most every day with a walk along the stone path, through the pergolas, and over the boardwalk.  Examining the new growth,watching the wildlife, reveling in the beauty of the plants.  On the weekends, I would bring my papers to grade out to one of the hammocks to enjoy the breezes through the leaves and the interplay of light and shadow.

In my old life I had a garden.

It was painful to walk away from my plants, nurtured for so many years.  I found myself staring at plants around town wistfully, thinking of their counterparts in my yard.  As with much of my transition, it was painful, but also freeing.  I no longer had to worry about the assaults of deer, the dangers of a last freeze, or the effects of a flood.  My weekends were not filled with weeding.  My hands no longer frozen from the cold February soil.

But still, I mourned my plants.  I purchased a pass to the botanical gardens and promised myself a monthly visit.  Now, I walk their perfectly manicured paths and appreciate the beauty created by teams of professionals.  The gardens are stunning, but it’s not the same as one created by my own labor.  My own dreams.

In my old life I had a garden.

The last few years, my nurturing energies have been turned inwards, helping myself to grow and thrive.  I have tried to eliminate the weeds, start new plantings, and encourage growth.  I have become my own garden.

American Eastern Redbud Tree (Cercis canadensis)
Image via Wikipedia

Learning to Breathe

I’ve never been very good at breathing. 

My childhood was spent with perpetual croup, the seal-barking cough echoing through the house at all hours.  Eventually, I was diagnosed with asthma, my lungs plied with drugs that were supposed to encourage them to relax.  Regardless of the dosages and names of the medications, I always failed my lung function tests at the allergists.  I wasn’t used to failing tests, but I didn’t know how to study for that one.

I adapted to my lungs.  I knew when an attack was about to have me helpless in its clutches, I knew when pneumonia was setting in.  I let my lungs call the shots and we had an agreement that I would work within their constraints.

Then, one day soon after my 30th birthday, I grew tired of the bondage.  I turned the tables on my lungs and informed them I wanted to start running.  This was a laughable goal, as I had never even completed the mile running in school.  But I was determined.

I started at a local park with a .75 mile loop.  My first try was a humbling experience.  You see, I was in shape.  I lifted weights and could do cardio.  I just couldn’t run.  Within moments of beginning, my chest heaved, my breathing was rapid and gasping.  I was taking in air as though threatened, as though the next breath would never come.  I made it one full loop that first day, but I still didn’t know how to run.

Over the next few weeks, I kept at it, returning to the park 3-4 times a week.  I starting to trust my body.  Believe in my breath.  I worked to consciously slow my breathing, pulling air deep down into the unused basement of my lungs.  As I learned to breathe, I was able to increase my mileage to the point where I outgrew that park in the next two months.

My breath training extended to yoga.  I had been practicing since I was in high school, but I always focused on the positions and movements, not the airflow.  Running had brought the breath to consciousness; yoga taught me how to use the breath to calm and energize the body.

Then July came.  Disaster struck.  I lost contact with my breath, but I didn’t even realize it.  I just knew my chest felt constricted, wrapped in bindings carried in by the trauma.  I wasn’t able to run or to do yoga, getting even further out of touch with my lungs.  It finally took a third party to make the re-introduction; a therapist at a meditation and yoga retreat that autumn after my breath left me.

I lay on the floor of her office, cradled in a soft, fuzzy blanket.  She kneeled next to me, her voice soothing and calm.  She spoke to my breath, encouraging it to return, assuring it that I was ready to make its acquaintance once again.  She spoke to me, telling me t trust my breath, to allow it deep into my lungs.

My chest began to rise, the bindings loosening.  As the oxygen flowed in, I felt grounded.  Whole.  Reconnected.

My breath and I still have a complicated relationship.  I frequently don’t find it until a couple miles into a run or 10 minutes into a yoga practice.  I still have to encourage it, willing it back into my body, especially when I find myself gripped my stress.  It may at times be a tumultuous relationship, but I have no intention of loosing connection with my breath again.

The Garden

English: Rhododendron in The Roughs These purp...
Image via Wikipedia

In my old life I had a garden.

When we first moved into our home, the 1 acre yard was a motley medley of scraggly grass and tenacious weeds; too wet to mow and too shady for grass to thrive.  It was a blank canvas.  Slowly, I began to paint, using the medium of small starter plants, tree seedlings obtained from the forestry department, and cuttings and divisions nurtured from friends and neighbors.

I had a vision of a magical woodland retreat, filled with the soft haze of ferns and the subtle flowers of the understory.  For years, this image existed only in my head, the reality of small, young plants planted in a vast, weed-strewn yard looked nothing like a garden.  I spent hours on the weekends and after work attacking weeds and planting replacements.  On days when the weather was prohibitive, I would research plants and growing conditions.  I made annual treks to a budget nursery in a nearby town, filling my car to the bursting points with dreams held in the bright green folds of new growth.

But slowly, it emerged.  I watched 2 foot bald cypress saplings grow to 30 foot trees.  Ferns and hostas spread their roots far and wide under the protective shade of the understory.  Hydrangea proudly held their blooms high, as though no longer ashamed of their companions.  Colors would come and go throughout the weeks: daylilies, Lenten rose, iris, geraniums, azaleas.  Their spectacular shows provided endless variety and interest.

From February through November, I would begin most every day with a walk along the stone path, through the pergolas, and over the boardwalk.  Examining the new growth,watching the wildlife, reveling in the beauty of the plants.  On the weekends, I would bring my papers to grade out to one of the hammocks to enjoy the breezes through the leaves and the interplay of light and shadow.

In my old life I had a garden.

It was painful to walk away from my plants, nurtured for so many years.  I found myself staring at plants around town wistfully, thinking of their counterparts in my yard.  As with much of my transition, it was painful, but also freeing.  I no longer had to worry about the assaults of deer, the dangers of a last freeze, or the effects of a flood.  My weekends were not filled with weeding.  My hands no longer frozen from the cold February soil.

But still, I mourned my plants.  I purchased a pass to the botanical gardens and promised myself a monthly visit.  Now, I walk their perfectly manicured paths and appreciate the beauty created by teams of professionals.  The gardens are stunning, but it’s not the same as one created by my own labor.  My own dreams.

In my old life I had a garden.

The last few years, my nurturing energies have been turned inwards, helping myself to grow and thrive.  I have tried to eliminate the weeds, start new plantings, and encourage growth.  I have become my own garden.

American Eastern Redbud Tree (Cercis canadensis)
Image via Wikipedia