On the Menu: Cancer-Fighting Tacos, Black Beans Plus, and Banana Chocolate Chip Chia Pudding

I have today off (yippee!), so I am doing my cooking today.  I started off this morning with a doctor’s appointment.  It went really well.  She was the one who took care of me at my lowest (emotionally and physically, as I lost 20 lbs after he left).  It was great to see her and she enjoyed seeing me healthy and happy.  Now that I’m back to fighting weight, let’s get to the menu!

Soft Tacos With Mushrooms, Cabbage and Chipotle Ranchero Salsa

 

 

 

 

 

 

 

 

My main dish this week consists of these unique tacos from The New York Times.  I love their flavor, ease of cooking, and low calorie stats.  I have never bothered to make the salsa; I simply stir a little Tabasco Chipotle Sauce into my normal, cheap, industrial size salsa.  The queso fresca is so delightfully salty and tangy that I never feel the need to add any additional salt.

Black Beans Plus

 

 

 

 

 

 

 

I wanted some extra protein as well as some red veggies for the week.  I began by lightly sauteing red bell peppers, onion, and a little garlic in olive oil.  I then added some black pepper and chipotle seasoning from Penzey’s Spices.  Next, I stirred in 2 cans of black beans (drained) and simmered gently to let the flavors mingle.  Finally, I topped it with some freshly squeezed lime juice and some tomato slices.

Banana Chocolate Chip Chia Pudding

 

 

 

 

 

 

 

 

One of my boyfriend’s favorite local restaurants is known for their banana chocolate chip pudding.  Their version is decadent.  Mine is not, but it still tastes pretty darn amazing.  I mixed the following in the blender: 1 ripe banana, 2 cups unsweetened vanilla almond milk, 2 scoops vanilla protein powder, 1 tsp vanilla, and a dash of cinnamon.  I pored this into a bowl and added 1/3 cup chia seeds and 1/3 cup mini dark chocolate chips.  Leave out for 1 hour, stirring frequently.  Transfer to fridge.  It will set in a few hours.  Top with additional chocolate chips to serve.

I had some of the taco filling left over, so it became my lunch:)  I kept myself away from the pudding though…

 

 

Wisdom From Grandma’s Fridge

My grandmother loves pictures. Her entire house is a scrapbook, a display of photographs spanning decades, cataloging the lives of those she loves.  Her fridge is the ever-changing display of the pictures she wants to look at most.  I don’t get to grandma’s nearly as often as I would like, but when I do, I always look at the pictures on the fridge to quickly catch up.

It has been interesting to see my own picture evolve over the years, especially the ones taken with others.  When I was a child, many of my pictures contained one or both of my parents or one of my grandparents.  Later, many of them featured my cousins.  In my latter teenage years, my ex began to enter the pictures.  I remember two of her fridge in particular: one taken in the airport when we were departing from a trip to visit my grandmother and another from when I was awarded teacher of the year.

When he left, obviously those pictures had to be replaced.

The first replacement was taken with the police officer who arrested my ex-husband.  It was somewhat surreal to see that photo surrounded by pictures of family.  But that man became family of a sort that summer, as he looked out for me  as family would.  This picture was taken less than two weeks after he left.  My ex was in jail at the time of the photo.

The next replacement was a picture taken with my current partner (at a baseball game, one of my new passions) after we had only been seeing each other a few weeks.

“Grandma, I exclaimed!,” shocked at seeing his face up there so soon. “It has only been a few weeks; isn’t it kind of soon to have his picture up.”

“It’s not like it’s up there with glue,” she calmly replied with a sly smile.

That day I received a bit of Zen wisdom from my grandmother and her fridge.  Nothing is permanent; everything will change.

I am happy to report that almost four years later, the picture has been replaced, but the man in it has not.

The Garden

English: Rhododendron in The Roughs These purp...
Image via Wikipedia

In my old life I had a garden.

When we first moved into our home, the 1 acre yard was a motley medley of scraggly grass and tenacious weeds; too wet to mow and too shady for grass to thrive.  It was a blank canvas.  Slowly, I began to paint, using the medium of small starter plants, tree seedlings obtained from the forestry department, and cuttings and divisions nurtured from friends and neighbors.

I had a vision of a magical woodland retreat, filled with the soft haze of ferns and the subtle flowers of the understory.  For years, this image existed only in my head, the reality of small, young plants planted in a vast, weed-strewn yard looked nothing like a garden.  I spent hours on the weekends and after work attacking weeds and planting replacements.  On days when the weather was prohibitive, I would research plants and growing conditions.  I made annual treks to a budget nursery in a nearby town, filling my car to the bursting points with dreams held in the bright green folds of new growth.

But slowly, it emerged.  I watched 2 foot bald cypress saplings grow to 30 foot trees.  Ferns and hostas spread their roots far and wide under the protective shade of the understory.  Hydrangea proudly held their blooms high, as though no longer ashamed of their companions.  Colors would come and go throughout the weeks: daylilies, Lenten rose, iris, geraniums, azaleas.  Their spectacular shows provided endless variety and interest.

From February through November, I would begin most every day with a walk along the stone path, through the pergolas, and over the boardwalk.  Examining the new growth,watching the wildlife, reveling in the beauty of the plants.  On the weekends, I would bring my papers to grade out to one of the hammocks to enjoy the breezes through the leaves and the interplay of light and shadow.

In my old life I had a garden.

It was painful to walk away from my plants, nurtured for so many years.  I found myself staring at plants around town wistfully, thinking of their counterparts in my yard.  As with much of my transition, it was painful, but also freeing.  I no longer had to worry about the assaults of deer, the dangers of a last freeze, or the effects of a flood.  My weekends were not filled with weeding.  My hands no longer frozen from the cold February soil.

But still, I mourned my plants.  I purchased a pass to the botanical gardens and promised myself a monthly visit.  Now, I walk their perfectly manicured paths and appreciate the beauty created by teams of professionals.  The gardens are stunning, but it’s not the same as one created by my own labor.  My own dreams.

In my old life I had a garden.

The last few years, my nurturing energies have been turned inwards, helping myself to grow and thrive.  I have tried to eliminate the weeds, start new plantings, and encourage growth.  I have become my own garden.

American Eastern Redbud Tree (Cercis canadensis)
Image via Wikipedia

I Can’t, I Won’t, I Don’t and I’ll Never

  I really did have a great marriage.  In retrospect, though, I’ve realized that he never really challenged me.  I am not saying that as a dig against him, or claiming that the responsibility was his, it is just how it was.  I could easily say “I can’t, I won’t, I don’t or I’ll never” and he never questioned it.  It was comfortable.  I developed a rather static view of myself, content to be what I was in many areas.  I did push myself, but only in areas where I was comfortable pushing (which are never the areas that need improvement, are they?).  Even though this was a lesson I didn’t want to learn, I  learned the value in pushing oneself in the areas that cause discomfort.  It just might surprise you (as it did me) how many of those, “I wont’s” become “I can’t wait to’s.”

Here are some  of the items that were on my “can’t” list that are now on my “bring it on” list:

-riding a motorcycle (sorry, mom!)

-running a race (warning – these are addictive)

-eating spicy foods (I now have to restock chili powder and Tabasco every couple weeks)

-enjoying sports (don’t mention last week’s playoffs…)

-learning to play chess (I’m still pretty crummy, but it’s progress)

-kissing another man (strange at first, but not too hard to get used to)

-cooking (see “I’m Not Martha Stewart…”

-having a dog again (you’ll hear more about this one later)

-trusting again

-loving again

It is not the responsibility of those in our life to push and challenge us; it is something we must take on ourselves.  As a teacher, I am fully aware that growth occurs when I keep the students slightly uncomfortable, just a little beyond where they want to go.  Likewise, we can grow when we take ourselves beyond what we think we can do.  What can you transfer from your “I can’t, I won’t, I don’t, and I’ll never” list?  How can you challenge yourself?