Keep Calm. Karma Has Your Back.

karma

Karma. She’s pretty awesome.

It’s funny how time changes things. I used to have a driving need to “make him pay.” Then, I lost the need to be his judge and jury, but I still wanted to know that he faced the consequences of his choices.

Now?

Now, I actually want him to be okay. Far away. But okay.

But ultimately, what happens to him isn’t up to me.

It’s up to him.

Because when you do good, good has a way of doing back to you.

And when you do bad…

Well, let’s just say bad holds a grudge and carries a big stick.

 

For those who missed it last spring, here is my episode of Karma’s a B*tch, Till Debt Do Us Part. It’s available in two formats:

On iTunes for $2.99

On Amazon Instant Video from $1.99

It’s interesting to see the story played out in live action.

 

And while we’re on a karma theme, here are some great karma quotes. Enjoy:) And remember, karma’s always watching.

01b406a3cb1bfac95f4a56c6a1b8f17b dear-karma i_saw_that_karma I-hope-karma-slaps-you-in-the-face-before-I-do.-T-Shirts karma_domino karma_has_no_deadline karma-1 Karma-25826 karma-cleanse karma karma karma1 KARMA11 keep-calm-and-let-karma-finish-it-32

 

Break-Up Advice You Haven’t Heard

There is no shortage of advice on how to survive a breakup, whether it be a brief dalliance or a decades-long marriage. Much of the advice is sound and can help provide hope and perspective as you face heartbreak. However, when you are facing the intense pain and loneliness of the end of a relationship, you can use all the help you can get. Here are six tips for surviving a breakup that you haven’t heard.

 

“What I Need” Message

Your friends and family want to help you after your breakup, but they may not know how. Send an email or post a message on Facebook that gives your loved ones tangible ways they can help you. For example, I asked my friends and family not to bad-mouth my ex and to send me lots of reasons to laugh.

 

Sign Up For Something With a Finish Line

I ran my first race ever mere months after my husband left. It was a mirror of the challenges that I faced in my life, yet the finish line was within sight and doable. A race of any sort provides you with a purpose and gives you a sense of pride and accomplishment when you need it the most.

 

Journal In Three Parts

Writing is a proven strategy to help you process loss and heartache, yet it only works if you do not use it to fixate on your pain. Structure your journal in three parts and always move through each section in order every time you write: 1) Releasing the Pain – uncensored spewing to release the pain and anger, 2) Solving the Problems – brainstorm solutions and ideas in your life and recognizing what you have and 3) Looking Forward – hope and anticipation for the future. This structure promotes healing and growth while acknowledging the pain.

 

Radical Gratitude

This is no basic gratitude list! Write a list of why you are grateful for your ex and/or your relationship. It will not be easy. Once you have the list, post it where you can see it often. This list forces you to look at the bigger picture and helps you to be thankful for the lasting good that can come from any relationship. You cannot always change your circumstances, but you can always change your attitude.

 

Yoga

Yoga was one of my primary therapists after my divorce. It is much more than glorified stretching; it teaches you to breathe fully, trust yourself and soften to discomfort. The lessons that you learn on the mat will carry over into your life in ways that you cannot even imagine. Plus, many yoga studios are a great place to meet singles when you’re ready!

 

Scheduled Tears

Most people fall into one extreme or another after a breakup – they either ignore the pain completely and use distractions to hide or they wallow in their misery long after the end of the relationship. In order to find balance between these two extremes, try scheduling time to feel the pain. In the beginning, this may be several times a day where you pause and reflect. Later on, you may only schedule your tears once a month or on special days. Regardless, when the reminder sounds, stop and feel. When the time is up, shake it off and keep living – there are smiles to be found amongst the tears.

 

Lipstick On a Pig

It was just an ordinary day. But my reaction was anything but ordinary.

It started out innocently enough. My now-ex-husband and I were walking through the mall on a cold, rainy Saturday afternoon when he posed an innocuous question:

“How many stores here apart from department stores do you think sell lipstick?”

I pondered for a moment, mentally cataloging the Brookstone and Ambercrombies,  before responding, “I don’t think any more than three or four.”

“I disagree. I’ll bet there’s at least five.”

It became a challenge. What should have been a fun, mall version of Slugbug or logging truck tallying turned into an all-out war.

At least for me.

 

I started out confidently enough as we passed store after store that did not display any lipstick on its shelves.

But then my assurance was shaken when we found two stores in a row that promoted lip coloring products: Spencer’s Gifts had black lipstick for those that leaned towards Goth and a store that appeared to cater to strippers had a small lipstick display with the accessories.

We hadn’t even walked a full wing of the mall and the count was already almost halfway there.

He kept it light, teasing and joking and laughing.

I didn’t.

After a third store, a place that sold upscale handbags and scarves, proved to have lipstick, I grew obsessed.

 

For some reason, this became about more than lipstick to me.

It wasn’t even so much about needing to be right.

It was about wanting him to be wrong.

 

As I think back now on my first marriage, I realize that I had a tendency to point out his mistakes or misdirections.

Rather than simply turning off the oven, I felt the need to inform him that he left it on.

Instead of simply securing an unlocked door, I felt the need to point out that the door was left unbolted.

 

Now, I fully recognize that this was not an attractive trait I carried. I accept full weight of that fact. I fight sometimes with a need to be right, an insecurity found in wrong answers that was fortified with a drive for good grades in school.

But there’s more to the lipstick story than that.

 

Because I have never been that prone to point out mistakes with anyone else. In fact, I generally am more apt to avoid confrontation and do a behind-the-scenes cover-up than to announce someone’s mistake.

So why did I act that way with my ex?

 

I think it was because he never admitted his own wrongs.

He never copped to forgetting something.

He hated to reveal any weakness and would strive to cover it up.

He always seemed to know everything.

Be able to do everything.

And so I felt a need to prove him wrong.

To show that, like all of us, he had areas of strength and areas of deficiency.

To bring him down from a pedestal to a human level.

 

 

Interestingly enough, one of the traits that Brock possesses that attracted me was his ease with admitting fault.

Because in order to fix anything, we have to first accept our responsibility.

Otherwise, all we’re doing is putting lipstick on a pig.

 

 

Side note: I am fully aware that this inability to admit fault and the need to be perceived as all-knowing is a characteristic of narcissism. I refrain from labeling him. Here’s why.

 

 

 

 

In Case of Emergency, Open File

As a teacher, I am well-versed and well-practiced in emergency management plans. We meet as a faculty at the beginning of every school year and we learn the latest procedures and dialog through possible scenarios. We exit the meeting armed with detailed plans and signs, to be at the ready in case of an emergency. We then drill each plan throughout the year to iron out any problems and ensure that there is some about of automaticity to the procedure in case it actually has to be implemented during a true crisis.

I’m sure many of you have a similar situation at your work – you know what to do and where to go in case of fire, tornado, earthquake or, unfortunately, crazed gunman. You hope to never need those plans (and try to skirt around the thought of any of those events actually occurring), yet their mere presence offers some measure of comfort.

Because when we are in a true emergency, it is difficult to think. To process. When some level of decision has already been made in calmer times, it helps to ensure a basic level of operation in the heat of the moment and frees the mind to tackle the situation at hand.

 

You have emergency plans in case of fire.

Or break-in.

Or zombie apocalypse.

Or maybe even a traffic jam that leaves you unable to get to daycare before closing.

 

But do you have any emergency plans in case of a personal crisis?

A divorce.

A death.

A medical emergency.

A job loss.

Or just a I-can’t-take-it-anymore breakdown of undetermined origin.

 

Maybe you should.

 

We don’t like to think about those events happening. We don’t want to consider tragedy affecting our families. But, as we know, just because you want to think about it happening, doesn’t mean it won’t. And the reality is that al of us will face one or more of the above in our lifetimes.

 

So be prepared.

 

Create your own personal crisis plan while you are not in crisis.

 

Who will you call?

Where will you go?

What do you need to have at the ready?

If it is a protracted situation, what needs to happen to simply carry out daily life while the emergency unfolds?

 

Be specific. Your plan needs to leave no room for doubt in the moment.

Create structure. In crisis, we often need every step spelled out.

Address possibilities. The more thinking you do ahead, the more apt you will be to respond well in the moment.

 

Write it down. Sketch it out. Create a spreadsheet or a diagram.

And then tuck it away in a file, either electronic or tangible.

 

And in case of emergency, open file.

Term Limits

I have several people in my life who are at the difficult stage of having to make the decision to put a beloved family pet to sleep. I feel for them and I know that I will join them soon with my own Miss Kitty.

It’s hard – we take in these creatures and they become an integral part of our lives. They lick tears off our faces when we’re sad, comfort us when we’re sick and greet us with a smile even when the world seems to have nothing but harsh words for us. They follow us through life transitions – vetting dates, sniffing infants as they arrive from the hospital and filling a void when children leave. They are the trusted confidants of the entire family. The house clown and the soft teddy bear.

We take them on knowing full well that they will only be with us for 10 years. Or 15. Or, if we’re really lucky, a few more. But we still know that their time with us has a limit. And that no matter when it arrives, the end will come before we are ready.

On my evening run today, thoughts of our animals swirled around with thoughts of marriage. I was just coming off an interesting Twitter discussion with @survivinglimbo and @OMGchronicles where we were debating the concept of divorce as a failure. Here is Surviving Limbo’s take. And here is Vicki Larson’s, aka OMG Chronicles, perspective.

I think I’m somewhere in between. Here’s what I’ve written in the past, before marriage #2. I know I don’t view my first marriage as a failure even though it ended. I guess to me it was good (at least from what I knew) while it lasted and I learned from its ending. That’s not a failure in my book. At the same time, I experience discomfort with Vicki’s concept that maybe a marriage should be term limited with an option to renew the contract at a particular point. Perhaps I’m still naive or idealistic, but I continue to hold onto the intent of a marriage lasting a lifetime (even though I am well aware that the reality may be different).

But maybe sometimes marriage is not unlike our animals. It comes in, occupies every corner of our lives. It brings smiles and joy. And then (sometimes) it fades away. Maybe in 10 years. Or 15. Or for those that are very lucky, a few more.

For me, I like the idea of a lifetime commitment. To doing all that I can do make it work. I don’t like living with the end in mind.

But even when ends come, it just means the term limit has expired.

It says nothing about the term itself.