What Forgiveness Is (and What it is Not)

The dictionary defines forgiveness as:

(to) stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake.

But that doesn’t even come close to capturing the strong emotion and indignant protest that the term often evokes.

For forgiveness to even be a concern, it means that you have been hurt. Perhaps badly. Wronged. Perhaps repeatedly and intentionally. And it feels erroneous to forgive. Unfair. As though we were victimized once and are now being asked to do it again as we offer an olive branch of amnesty instead of sticking that branch where the sun don’t shine.

But don’t worry.

I’m not asking you to forgive.

I’m simply asking you to reconsider what it means to forgive.

And what you do with that is up to you.

Forgiveness is … freedom.

When we hold on to anger or resentment, it binds us to the past. It allows what happened to us to define us and limits our future. Forgiveness is freedom; it is the release from the shackles that anchor you. It is a lightness. A sense of peace.

Forgiveness is not … a pardon.

Forgiveness does not mean that you give someone a free pass. The choices that your assailant made are his or her own burden. When you forgive, you do not relieve them of their liability; you release your encumbrance.


Forgiveness is … acceptance.

It’s natural to turn away from pain. It’s normal to try to rationalize and minimize the bad that has happened to us. Forgiveness requires facing the truth. Seeing the truth. And accepting the truth.

Forgiveness is not … approval.

Accepting what happened does not come with a stamp of approval. You can forgive even while you renounce the choices that were made and the actions that were carried out.


Forgiveness is … acknowledgement.

Forgiveness means that you recognize what happened. You face the reality and address the fallout. You don’t deny the impact and you acknowledge the suffering.

Forgiveness is not … allowance.

You do not have to allow the suffering to continue in order to forgive. You can forgive someone and still remove them your life. You do not have to allow the pain to continue.


Forgiveness is … independent.

Forgiveness requires no one other than yourself. You possess everything you need to forgive the one who wronged you.

Forgiveness is not … dependent upon apology.

Your abuser may never offer condolences. Don’t make the mistake of attaching your well-being to something you cannot control. You can forgive even if the desired apology never comes. Here’s how.


Forgiveness is … letting go.

Quitting is out of fear. Letting go is born from acceptance. Forgiveness is choosing to let go of the anger. Of the resentment. Of the need for retribution and revenge.

Forgiveness is not … letting them off the hook.

Letting go of the anger does not mean you relieve them of any consequence. You can forgive and still file a police report. You can forgive and still allow bad decisions to catch up. You can forgive and let karma take care of the rest.


Forgiveness is … taking responsibility.

Forgiveness is taking responsibility for your own happiness. It is refusing to stay a victim and making the effort to regain confidence and control in your own life.

Forgiveness is not … assuming culpability.

There is a difference between taking responsibility for your own actions and taking the blame for someone else’s. When you forgive, you are not assuming the culpability for your assailant’s actions. That’s on them. And how you choose to respond is on you.


Forgiveness is … reached when you are ready.

Forgiveness comes in slowly. It seems impossible until one day, it’s not. It is a process, not a switch.

Forgiveness is not … performed upon demand.

“Will you forgive me?” never works. It comes from a place of assuaging guilt whereas forgiveness comes from within as a means of releasing anguish.


Forgiveness is … quiet agreement.

You can forgive and never tell a soul. Forgiveness is for you. It is an agreement you make with yourself and chose to carry out in your thoughts and actions.

Forgiveness is not … a public announcement.

Forgiveness can exist in silence. It can be found in avoidance. You have no obligation to tell the person who wronged you that you have found peace.


Forgiveness is … a personal choice.

Forgiveness is a option. One choice of many. You may decide to take that route now. Or maybe it waits until later or later never comes. It’s one of the few things you can control about what happened to you.

Forgiveness is not … a requirement.

You do not have to forgive. Many never do and find another way to continue on. Shrug off the “shoulds” and listen to what you want for you.


Forgiveness is … transforming the future.

Forgiveness is not … changing the past.

Forgiveness is a gift to yourself rather than an offering to your assailant.

And it’s a gift you have to procure for yourself.

Want to forgive and not sure how? Read Forgiveness 101. 

Want another perspective? Read When You Shouldn’t Forgive.

A Trip to Remember

The original forecast wasn’t that bad –  one night that would dip into the 20s and daytime highs in the 40s with clear skies and no chance of precipitation. Perfect camping and hiking weather.

But as we know, what we expect isn’t always what life delivers.

In this case, I think the computer that calculated the weather models had been hacked to try to cover up the fact that a mini polar vortex would be descending upon the North Georgia Mountains over Thanksgiving.

Hyperbole?

Possibly. Further study is needed.

Serene. No sign of what's to come.
Serene. No sign of what’s to come.

 

Our usual pattern with camping is to wake up around sunrise, build a fire to make the all important coffee and then hit the hiking trails around 9 am. We had a feeling Thursday wasn’t going to be usual when we woke up to the sounds of blustery winds and the sharp shrapnel of sleet pelting the skin of the tent. That, plus the fact that the bottle of water inside the text was frozen, were our first signs that the forecast was not going to be our reality.

It's a wonder the roof didn't collapse:)
It’s a wonder the roof didn’t collapse:)

 

After we unzipped the tent, Tiger ran off into the frozen tundra to do his business and then returned to the shelter of the portico, where even a nest made of blankets could not keep him from shivering. Brock started the fire while I worked to prep breakfast. Our eggs and potatoes were runny that morning, as the sleet added significantly to the water content during cooking. We inhaled them before they could freeze.

His highness's "seat" when the ground is cold.
His highness’s “seat” when the ground is cold.

Still unaware that the computer weather models were farcical, we consulted our apps and learned that the ominous clouds, gusting winds and frozen precipitation would exit stage left around 11. We decided to hole up in the tent until then before embarking on the shorter of our two planned hikes once the weather cleared. We burrowed back in our sleeping bags, tucked Tiger into his nest and turned on the electric heater while we read and played cards to pass the time.

Snug as a bug in a rug.
Snug as a bug in a rug.

As predicted, the skies cleared and the sleet assault abated. We donned our gear and set off on a four-mile hike through the Chattahoochee National Forest and around the base of Blood Mountain.

This is what it's all about:)
This is what it’s all about:)

I felt like I was in an arena designed for The Hunger Games; as soon as we set foot on the trail, the clouds moved back in and the sleet began again in earnest. Still, it felt wonderful to be outside in the fresh air and to stretch our limbs cramped from our hideout in the tent. Even Tiger stopped shaking as he ran a few paces ahead of us, nose to the ground in search of Sasquatch.

How can you not be happy in this?
How can you not be happy in this?

By the time we had climbed up and around and back down, the weather had shifted again. The wind took on a nasty bite and even though it was not even 2 pm, the sky was quickly growing dim. We consulted the weather wizards again – the predicted high of 34 now looked like a Bahama summer. We would soon be looking at 20s. Low 20s.

See? Polar vortex.
See? Polar vortex.

If it was just us, we would simply add more layers to the outfits (we already looked like the kid from A Christmas Story) and more logs to the fire. But it wasn’t just us and our big-in-surface-area and sparse-in-body-hair pit bull was cold despite his jacket and his sheltered nest. Very cold. And there’s nothing more pitiful than a miserable and shaking 100 pound pit bull.

I thought about trying to build a snowman.
I thought about trying to build a snowman.

So we made the decision to make dinner early before seeking shelter yet again in the tent. I think the food in the cooler was warmer than the food outside. I’m not sure what the freeze point of an avocado is, but we found it. Once all of our bellies were full of warmish food, we retreated to the big house. Where, apart from a few frantic bladder runs, we spent the next 16 hours.

I just bought this tent (Big Agnes Big House 6) to replace an old one. It was great - highly recommended!
I just bought this tent (Big Agnes Big House 6) to replace an old one. It was great – highly recommended!

It could have been a horrible trip. We saw more of the inside of the tent than we did of the woods. We were cold and shivering much of the time, as the temperature inside the tent fell into the 30s. We were sore, our muscles cramping from holding awkward positions for hours on end. And our dog kept giving us evil looks like a sullen teenager.

NOT a happy camper!
NOT a happy camper!

But despite all of that, we had a great time. There were no grumbles. No complaints. It was an adventure to be enjoyed and time to be shared.

The only camping trip where we gained ice!
The only camping trip where we gained ice!

 

But most of all, it makes it wonderful to come home and makes us so grateful for the little things in life –

The coffee that stays warm for more than 60 seconds.

The toilet seats than don’t feel like they’re performing cryotherapy butt removal.

The toothpaste that isn’t frozen into an unusable brick and requires hot stone massage to even budge.

The bedroom that doesn’t make you dream of the North Pole or deep space with its frigid temperatures.

And the clothes, that once washed of their smoke and soot, can be worn again in single layers like a weight loss before and after advertisement.

Even Tiger looked as though he no longer took his favored sleeping spot for granted as he melted into the pillows with a contented grunt.

When we come home, we are always thankful for what we have.

photo 4-68

 

When we drove home from the mountains yesterday, we passed miles of traffic queued the other direction for a large outlet mall. I just had to shake my head at the thousands of people lining up to buy more.

Because when it comes down to it, happiness is not about having what you want, it’s about wanting what you have.

And sometimes the best gift doesn’t come from the store. It comes in the form of a reminder to be thankful for what you already have around you.

 

 

 

 

 

 

Marital Debt Should Not Convey

I entered my current relationship with plenty of debt – both literal and figurative. When Brock and I first started dating, I was seriously limited by the financial repercussions of the divorce and was still hamstrung by the emotional fallout. It was impossible for those encumbrances to have no effect on my new relationship: I wasn’t able to contribute as much money towards dates and activities as I would have liked and I was still working through the impact of betrayal and abandonment.

Even though it impacted him, at no point did either one of us assign him the liability for the outstanding tab.

Because marital debt should not convey.

Of course, that’s easier said than done.

On the money front, it has been difficult at times when Brock and I have different financial standpoints. Until just two months ago, almost a fifth of every one of my paychecks went to my ex’s debt. And that was on top of everything I had already paid (literally a third of my pre-tax income in the last five years). I would get frustrated sometimes, not that Brock had more leeway with money, but that I was still so limited.

There were times those frustrations would come out, my anger towards my ex mixing with my irritation at not being able to afford something I needed with a dash of fear about my financial future. And he’s always been awesome – giving me money to buy clothes last winter, never making me feel guilty about not paying my full share on trips or dinners (or being able to cosign on the house) and always letting me know that he has my back.

But the reality is that the martial debt was mine to pay. My burden. My responsibility. And now, it’s my job to work to build up my savings and my credit.

Because marital debt should not convey.

In some ways, the financial debt is easier to work with. It’s clear what it is and where it comes from. Whereas the emotional encumbrance? Yeah, not so easy to catch.

I was really careful with one area of emotional debt. I knew I was sensitive to infidelity and lies. It would have been very easy for me to enter in to a new relationship and punish my new partner for the sins of the old – questioning every phone call, peeking at every text, growing suspicious at every night away for business. But all that is going to do is drive away the new partner. My sensitivities and insecurities were my problem to address. Not his.

Other debts were not so clear. I can easily (over)respond because some past situation is triggered. Don’t believe me? Read this. It’s embarrassing to me now after this has been the outcome. At times like those, I have a more difficult time not shifting the debt; I’m flooded and scared and the line between past and present sometimes becomes blurry.

And in those moments, Brock can definitely help. He helps me feel safe while also letting me know that I’m not being fair to him. He can help me heal but ultimately, the work is mine to do.

Because marital debt should not convey.

If you start a new relationship burdened by the debris of the old, you are weighing it down before it ever has a chance to grow. Instead of placing the weight of your former marriage on the shoulders of your new partner, do the work yourself of breaking through the burden until it no longer has to be shouldered by anyone.

Because marital debt should not convey.

Unless of course, you want a repeat of the end of the first marriage.

 

 

What Do You Owe Your Spouse?

owe owed spouse marriage divorce

A reader emailed me, describing his unhappiness in his marriage. He asked if he owed it to his wife to stay in the relationship. My answer? No. Staying in a relationship solely out of a sense of obligation is a breeding ground for resentment and contempt. The marriage may last, but not in a form that will benefit either partner.

Even with a lifetime vow, I don’t believe we necessarily owe it to our partners to stay. Sometimes, the best move for  your spouse and for you is to leave. Sometimes, the best gift you can give someone is letting them go.

That’s not to say we bear no obligation to our spouses. Once you make that commitment, you owe your spouse the following:

Transparency

No matter how many years or decades you have been with someone, you can never entirely read his or her mind. When conflict or concern is consistently deflected with an, “I’m fine,” you are not being up front with your partner and you are taking away any opportunity to work as a team. If you cultivate a life hidden behind a veil of secrecy, you are shutting out your spouse and opening the door to increasing deceptions.

Transparency does not mean that you utter every thought, share every action. It means that you say what needs to be said, even if it scares you. It means you face ongoing issues rather than tucking them away in some hidden corner. And it means you keep no secrets that you fear being discovered. Your partner is your equal; it is not up to you to shield them from the truth.

Responsibility

One of the most cruel actions a partner can take against the other is to shift blame for his or her own choices to that of the spouse. “Of course I cheated. You gave me no choice. You never want sex and all you do is nag.” “You hold me back.” “You just don’t make me happy any more.”

It is not your spouse’s job to make you happy. It is not your partner’s role to ensure you are fulfilled. That’s on you.

You owe it to your spouse to accept responsibility for your own well-being. If you’re not happy, make the effort to explore what is lacking without immediately blaming your partner or your marriage. And if you’re bored, create excitement in your own life instead of blaming your marriage for the rut. Finally, if you feel stuck, create change before you castigate your spouse for holding you down.

Energy

A marriage cannot thrive without attention. You cannot expend all of energy outside of the relationship and expect for it to survive. Your partner does not have to be the center of your life, but they have to be a part of your life.

You owe it to your spouse to turn towards him or her. You owe it to your spouse to see. To listen. To make an effort and put in the time and energy and attention. You wouldn’t adopt a dog only to ignore it. Why would you do that to your partner?

Fidelity

If the agreement you have with your partner is one of monogamy, then you owe it to them to uphold that promise. If you desire a change in that agreement, your partner deserves transparency and an opportunity to decide what he or she will tolerate.

The obligation of fidelity extends to marital funds. If you misuse money, you are embezzling from the marriage. Again, if there is an issue, you owe it to your spouse to be transparent and allow them an opportunity to respond.

Liberty

Despite the familiar colloquialism of “ball and chain,” marriage should not be a prison. Both partners need to have the freedom and flexibility to make decisions, to grow and change and to express ideas and feelings. 

You owe it to your spouse to see him or her an individual with his or her own opinions. You owe it to your spouse to allow them independence and autonomy. A healthy marriage is not one of dependence, but one of interdependence. And that takes two sovereign entities.

Empathy

When you took the oath to have and to hold, you expressed that you care about your spouse. You have an obligation to your partner to attempt to see from his or her perspective and understand his or her feelings. It doesn’t mean that you will never make a decision that hurts your partner; it means that you will be sympathetic of their suffering and will make an effort to limit the impact.

You owe it to your spouse to see them as human, imperfect and messy. To be quicker to forgive than to judge. And to be patient with their mistakes while admitting that you make them as well.

Civility 

Be kind. There is no excuse to act otherwise.

Considering divorce? Consider these 12 questions first.

The Surprising Choice That May End Your Marriage

When I decided to go back to school in 2005 to obtain my master’s degree, it was a decision born of pure pragmatism. In less than six years, the raise I would receive would pay for the degree; it was a way to help with the household bottom line. I opted for a program that was largely held online so that it would interfere as little as possible with my life outside of work. My life with my then-husband.

But of course, adding an additional layer of responsibility to my days did impact life at home. Evenings and weekends were often spent writing papers or participating in classroom “discussions.” It was a world with which my husband couldn’t relate, since he had never participated in any college courses at all, but he still was supportive.

At least I thought he was.

But behind the scenes he was busy building another life. From what I can tell, his deceptions started during the two-year period I was back in school. I guess he was learning too, only he had a different idea of what it means to better oneself. One that involved bars instead of books.

If the demise of my marriage was the only one that I knew related to a return to school, I wouldn’t make any connection. After all, I think it’s clear that my ex had some pretty big issues going on that would have surfaced with or without a degree.

But I’m not the only one.

I’ve seen it with far too many teachers I have worked with where a divorce decree arrives on the heels of a new diploma. I hear about it from readers and see mention of a return to school in other’s divorce tales. It seems as though there is a link between divorce and degrees.

Now, it’s possible that some people are returning to school with the intention of increasing their earning power enough so that they can make the break from the marriage. But it’s also possible that the return to school itself was a hit on the marriage. Maybe not the cause of the divorce, but certainly a contributing factor.

Here are some ways a return to school could also signal a return to singlehood:

Time Spent On School is Less Time Spent On the Marriage

School places significant demands on your time, and this has an even greater influence when you return later in life when you may be balancing children and/or a full-time job. No matter how much you try to mitigate the impact on the rest of the family, it will be felt.

I used to get up very early on Saturday and Sunday mornings so that I could get the bulk of my classwork done before he woke up. It meant that I was tired by the afternoon, but even worse, it changed my attitude about the weekend. I always felt like I had work to do. Weeknights were even worse. I would often inhale dinner after arriving home at 5:00 only to hole myself up in my office to jump through some professor-created hoops. Several semesters required that I attend physical classes, which meant that I would not return home until 11:00 pm after leaving at 6:00 am for work.

It’s difficult to nurture a marriage when you don’t even have time to take care of yourself.

Your Partner May Feel Left Behind

Starting a new degree program is a concrete step towards improving your future. It’s a plan and a goal for where you want to be and what you want to accomplish. Even though my ex and I discussed school and made a joint decision to go ahead with the program, I was the one to actually take the steps.

And he was left behind.

I shared stories with him about my interesting classmates. I grumbled about assignments or professors. And I consulted him on some of my ideas for papers or presentations.

But it was still my world and my goal. He wasn’t really a part of it.

Marriages thrive with common goals and shared visions. Make sure your spouse shares your dream.

You Are Meeting New People 

Studies support that marriages do well when there is a large and shared social group between partners. When I was in school, my classmates became my de facto social partners. At least for a term and then they would be replaced with faces and new names. My ex couldn’t keep them all straight. Hell, I barely could.

It’s easy for one partner to feel pushed aside and insecure when the other is always out with new people. Even if they only meet in a classroom.

A marriage thrives when surrounded by mutual friends who act as cheerleaders and advisors.

Your Partner May Feel Inferior

I never thought less of my ex for never attending college. He was extremely bright and a very hard worker, which led him into a self-made career. I didn’t think the lack of a degree bothered him either. At least until I saw the words “Bachelor of Arts; University of Texas” on his other marriage license. For him to lie about it, it must have troubled him. 

My returning to school may have triggered his insecurities. School was something he always struggled with, whereas I often do better in academia than in the real world. I envied the fact that he was self-taught and could find success in a career where no degree was needed. But maybe he envied the fact that I could get a degree.

Your perception of your partner may be different than what he or she sees. Look beneath the words of assurance. There may be hurt or shame beneath.

When You’re Busy, You’re Blind

My data-mining after he left showed an entire life lived in parallel. A life I with which I was unaware. Some of my blindness was due to my belief in him, some can be chalked up to his skill at lying. But some is because I was too busy focusing on other things.

Trouble brews when your attention shifts. Remember to shift back.

 

A degree can be a great asset. Just be careful that you don’t wind up celebrating your graduation with an unintended divorce.