A Trip to Remember

The original forecast wasn’t that bad –  one night that would dip into the 20s and daytime highs in the 40s with clear skies and no chance of precipitation. Perfect camping and hiking weather.

But as we know, what we expect isn’t always what life delivers.

In this case, I think the computer that calculated the weather models had been hacked to try to cover up the fact that a mini polar vortex would be descending upon the North Georgia Mountains over Thanksgiving.

Hyperbole?

Possibly. Further study is needed.

Serene. No sign of what's to come.
Serene. No sign of what’s to come.

 

Our usual pattern with camping is to wake up around sunrise, build a fire to make the all important coffee and then hit the hiking trails around 9 am. We had a feeling Thursday wasn’t going to be usual when we woke up to the sounds of blustery winds and the sharp shrapnel of sleet pelting the skin of the tent. That, plus the fact that the bottle of water inside the text was frozen, were our first signs that the forecast was not going to be our reality.

It's a wonder the roof didn't collapse:)
It’s a wonder the roof didn’t collapse:)

 

After we unzipped the tent, Tiger ran off into the frozen tundra to do his business and then returned to the shelter of the portico, where even a nest made of blankets could not keep him from shivering. Brock started the fire while I worked to prep breakfast. Our eggs and potatoes were runny that morning, as the sleet added significantly to the water content during cooking. We inhaled them before they could freeze.

His highness's "seat" when the ground is cold.
His highness’s “seat” when the ground is cold.

Still unaware that the computer weather models were farcical, we consulted our apps and learned that the ominous clouds, gusting winds and frozen precipitation would exit stage left around 11. We decided to hole up in the tent until then before embarking on the shorter of our two planned hikes once the weather cleared. We burrowed back in our sleeping bags, tucked Tiger into his nest and turned on the electric heater while we read and played cards to pass the time.

Snug as a bug in a rug.
Snug as a bug in a rug.

As predicted, the skies cleared and the sleet assault abated. We donned our gear and set off on a four-mile hike through the Chattahoochee National Forest and around the base of Blood Mountain.

This is what it's all about:)
This is what it’s all about:)

I felt like I was in an arena designed for The Hunger Games; as soon as we set foot on the trail, the clouds moved back in and the sleet began again in earnest. Still, it felt wonderful to be outside in the fresh air and to stretch our limbs cramped from our hideout in the tent. Even Tiger stopped shaking as he ran a few paces ahead of us, nose to the ground in search of Sasquatch.

How can you not be happy in this?
How can you not be happy in this?

By the time we had climbed up and around and back down, the weather had shifted again. The wind took on a nasty bite and even though it was not even 2 pm, the sky was quickly growing dim. We consulted the weather wizards again – the predicted high of 34 now looked like a Bahama summer. We would soon be looking at 20s. Low 20s.

See? Polar vortex.
See? Polar vortex.

If it was just us, we would simply add more layers to the outfits (we already looked like the kid from A Christmas Story) and more logs to the fire. But it wasn’t just us and our big-in-surface-area and sparse-in-body-hair pit bull was cold despite his jacket and his sheltered nest. Very cold. And there’s nothing more pitiful than a miserable and shaking 100 pound pit bull.

I thought about trying to build a snowman.
I thought about trying to build a snowman.

So we made the decision to make dinner early before seeking shelter yet again in the tent. I think the food in the cooler was warmer than the food outside. I’m not sure what the freeze point of an avocado is, but we found it. Once all of our bellies were full of warmish food, we retreated to the big house. Where, apart from a few frantic bladder runs, we spent the next 16 hours.

I just bought this tent (Big Agnes Big House 6) to replace an old one. It was great - highly recommended!
I just bought this tent (Big Agnes Big House 6) to replace an old one. It was great – highly recommended!

It could have been a horrible trip. We saw more of the inside of the tent than we did of the woods. We were cold and shivering much of the time, as the temperature inside the tent fell into the 30s. We were sore, our muscles cramping from holding awkward positions for hours on end. And our dog kept giving us evil looks like a sullen teenager.

NOT a happy camper!
NOT a happy camper!

But despite all of that, we had a great time. There were no grumbles. No complaints. It was an adventure to be enjoyed and time to be shared.

The only camping trip where we gained ice!
The only camping trip where we gained ice!

 

But most of all, it makes it wonderful to come home and makes us so grateful for the little things in life –

The coffee that stays warm for more than 60 seconds.

The toilet seats than don’t feel like they’re performing cryotherapy butt removal.

The toothpaste that isn’t frozen into an unusable brick and requires hot stone massage to even budge.

The bedroom that doesn’t make you dream of the North Pole or deep space with its frigid temperatures.

And the clothes, that once washed of their smoke and soot, can be worn again in single layers like a weight loss before and after advertisement.

Even Tiger looked as though he no longer took his favored sleeping spot for granted as he melted into the pillows with a contented grunt.

When we come home, we are always thankful for what we have.

photo 4-68

 

When we drove home from the mountains yesterday, we passed miles of traffic queued the other direction for a large outlet mall. I just had to shake my head at the thousands of people lining up to buy more.

Because when it comes down to it, happiness is not about having what you want, it’s about wanting what you have.

And sometimes the best gift doesn’t come from the store. It comes in the form of a reminder to be thankful for what you already have around you.

 

 

 

 

 

 

Eleven Traps That Hold You Back After Divorce

hold back divorce

The journey back to life after divorce is a tricky one. You’re depleted and overwhelmed and simply ready for things to hurry up and get back to normal already. It’s easy to feel stuck, trapped between your life and the life you wish to create. When you become aware of these snares, you are better able to disengage and find the freedom to move forward.

Feeling stuck?

The following are common traps that can hold you back after divorce:

Sadness

Divorce is the end of the life you had. It is the death of the marriage and of the shared dreams. It may mean significant changes in family and in lifestyle. It’s natural to mourn. To grieve. You have suffered a major loss.

Sadness becomes a trap when you try to avoid it. When you sense the oncoming tears and instead of letting them flow, you turn away and try to deny their existence. The sorrow only builds when you ignore it, the weight of it holding you down. The only way to relieve sadness is to feel it, acknowledge it and let it flow through you.

Feeling sad?

Guilt

Remorsefulness comes in many forms after divorce. You may feel guilty for not maintaining your vows, letting your spouse down or not providing the life you had envisioned for your children. Or maybe you even feel guilty because you let yourself down, staying in a situation you swore you would never tolerate.

Guilt has a productive purpose; it guides our actions and acts as a warning light for unethical choices. But sometimes there’s a short in the system, the alarm sounding even when no intentional wrongs have been committed. Consider your actions truthfully. If you owe any apologies, deliver them with sincerity (don’t forget to send one to yourself) and then let the guilt go, as it has served its purpose.

Why

Even when the world responds otherwise, we often possess an innate sense of fairness. Of balance between our intentions and our experiences. When divorce happens, especially if it is a particularly brutal divorce that leaves you feeling victimized and battered, it is natural to question “why?”

At first, exploring the “why” feels like an escape. It distracts from the pain and activates a more rational and aware part of the brain. But “why” is a deceptively sneaky trap. We convince ourselves that once we understand, we will be okay.  But no amount of information can relieve the pain. At some point, you have to accept that you won’t know everything and that you can move on regardless.

Vengeance

When we are in pain, we often want to last out. When others harm us, we want them to experience the same suffering. We hold onto our anger like a shield, the sheer power of it enough to protect our delicate selves beneath. We want our perceived persecutor to face consequences. After all, it’s only fair.

The need for revenge is a brutal trap. While your attention is filled with negative thoughts about your ex, you neglect to care for yourself. When you are filled with rage, you end up being singed. And when you base your well-being on someone else’s downfall? Well, that’s just not good karma.

Here’s the truth: You can move on even if justice as you see it is never served. Besides while you’re waiting for the desired punishment to be meted out, who is really the one held in prison?

Feeling angry?

Loneliness

If you have lost a spouse that you shared many years and many memories with, the forfeiture of the shared history is ruthless. The sudden void is cavernous, the shock of the missing person all-encompassing like the cold air on your goose-pimpled flesh as the water drains out of the bath.

It’s a scary place to be, where two split back into ones. You may feel rejected. Isolated from your former life. Alone against the world. It hurts. But at some point loneliness is a choice. It is up to you to fill your life back up with friends and memories. You have to get up and get out to be connected.

Feeling alone?

Permanence

We have this way of believing that the way things are now is the way they will always be. But everything changes. Even suffering.  The way you feel now is not the way you will feel next year. Or next week. Or even tomorrow.

Divorce is a time when you have to rewrite your life’s plans. But it’s the start of a new chapter, not the end of the story. New beginnings are brimming with possibilities. See them.

Feeling hopeless?

Worthiness

When we have been rejected, we often internalize the message, assuming that if it happened to us, it must have happened because of us.  We may see ourselves as broken, and either seek out rescuers and fixers or conclude that we are unworthy of love and compassion. We may view our mistakes as fatal character flaws that render us useless.

Divorce is an enormous blow to our self-image and confidence. And it can also help to build us back up as we complete steps we never thought we were capable of. Be mindful of the thoughts you allow about yourself and be deliberate with your personal narrative. After all, the words we say to others have influence. But the words we say to ourselves have power. You are worthy. Say it. Believe it. Live it.

Fear

While some may respond to the fear of divorce by fighting, others may freeze in place, scared that if they move, they will be targeted yet again. Still others may run, seeking to avoid facing the truth of the end of the marriage and the carnage left behind.

When we allow fear to drive our lives, we are limiting ourselves. It may feel like living, but it is only a facsimile bounded by self-imposed rules and boundaries. It’s scary taking that leap of faith from what you knew into the abyss of possibility. But that risk may be preferable to the limitations imposed by apprehension. Don’t let fear be your chauffeur; drive your own life.

Feeling scared?

Super-Parent

If you are in the position of assuming primary (or only) care for the children, it is all too easy to feel great pressure to mitigate the impact of the divorce by being a super-parent. I see parents who feel guilty for the effects of the divorce and overcompensate by being too permissive with their kids. I see parents who feel guilty about the void created by divorce who strove to fill it by any means necessary.

But most of all I see parents who are overwhelmed and overworked, assuming the entirety of the burden of childcare and decision-making. They become all-mom or all-dad and lose themselves in the process as they place their children’s needs first. This is a tricky trap. Your kids need you. But they also need you to be you. Wholly you.

Give yourself permission to be a good enough parent rather than a perfect parent. Focus on what matters and be willing to release the details that really don’t. Seek out support and guidance from others. And make sure to take care of yourself too.

Preservation

This is the trap of “I will never let myself be hurt again,” the walls that prevent any weaknesses from showing. That protect any vulnerabilities.  This trap is often rife with justifications of why it is better to be alone than to risk being hurt.

Consider this: If you are focused on preserving, how much are you enjoying? If you only think about protection, do you ever experience enjoyment? Life is meant to be lived, not secured under glass.

What If

This trap ensnares you with thought tendrils that wind around your brain, whispering about possible actions and outcomes whose time has already passed. The “what if” trap is a maze with no exit, a circuitous path that never ends.

When you spend your energy wondering about what could have happened, you give the past power to rob the future of its potential. Instead of “what if,” try “what now” and focus on what is yet to come.

When will I feel better?

Accept Help. Don’t Expect Help.

I’ve never been very good when it comes to accepting help.

I used to see it as a weakness to allow others to come to my aid. My “I can do it myself” attitude shone through even as a toddler when I would use some random object as a tool to allow me to turn on a light switch rather than wait for someone to do it for me. I had a strong need to independent. Sovereign over my own domain.

Which made my fourteenth year very challenging. I had surgery on my hand after which complications limited sensation and function in my right arm for several months. The girl who used to turn on her own lights even when she couldn’t reach was now dependent upon someone else to help her dress each day. Not an easy lesson in learning to accept help. In fact, as soon as I was physically able, I returned to my stubborn self-reliance.

Until I started dating my ex, that is. He slowly worked to soften me. Teaching me that it was okay to accept help. I still bucked him at every turn, except when I sick and too weakened to protest. But after turning away offers of assistance, I would usually kowtow to his headstrong ways.

And he was always willing to help. From rescuing me from a misbehaving car (I swear that seems to be a recent theme in my life!) to cleaning the house to taking me out to distract from an awful day at work, he was always there to lend a hand.

And I grew to expect it. He always had my back and so I assumed he always would.

Of course, what I thought was support, was really just a distraction from the knife he plunged into my back.

What’s that saying? Whatever doesn’t kill me makes me stronger? Well, Dear Whatever Doesn’t Kill Me, I’m strong enough already. Of course, maybe that wasn’t the lesson I needed to learn. Maybe I needed to learn to accept weakness.

 

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I got better at accepting help during the divorce. Much like the-year-with-no-arm, I didn’t have much of a choice. Although I could dress myself this time around, I still needed assistance with many of the day-to-day necessities. But, unlike my experience at fourteen, I didn’t immediately revert to my intensely independent ways.

It was easy to learn to ask and accept help from friends and family.

But in my new relationship, it was a more difficult process. It’s hard for me to trust my husband to have my back, even though he always has. It’s hard for me to relax and depend on him for something. It feels risky. Scary. Vulnerable.

But those are necessary emotions in a healthy marriage. There is always risk.

I don’t think I’ll ever again have the blind faith that someone will always be there for me. But I think that’s okay. It means I can take care of myself if I have to and that I can accept a hand if it’s offered. It means I’m always grateful for any support that comes and not stranded if it doesn’t. It means I feel comfortable asking for assistance and that I can find a work-around if no help is available.

I think I’ve finally found a good balance now between independence and reliance.

I don’t expect help. But I accept it.

 

You’re Not Flipping the Switch, You’re Turning the Dial

We often believe that decisions in our lives are decisive, one choice made over another as resolutely as flipping a switch.

We’re often wrong.

Most decisions in our lives are made like the slow turn of a dial as we move incrementally towards some conclusion.

We slide into decisions carried on the back of inertia, following the path of least resistance and the road of slightest effort.

We creep into these courses of action and then retroactively rewrite our memories to justify our decisions-that-weren’t-really-decisions.

It happens at the beginning of relationships when it is easier to say yes to another date than to break it off. It occurs later on, when getting married is the next logical step and an “I do” is less effort than starting over. We may have kids through inertia, stay in careers through inaction and even turn the dial towards “divorce” without being aware of where the path may lead.

The changes are incremental. So small, they aren’t even noticed at the time like the heat slowly rising until the lobster is cooked without ever realizing he was in danger.

Be aware of areas where you are turning the dial. Be alert to your justifications applied after the fact. Make sure you are where you want to be, not just where you ended up.

Choose to flip the switch and turn your life on.

But What About the Turkey?!?!

“But what about the turkey?” are always the first words out of my students’ mouths when they hear I’m going camping for Thanksgiving.

I laugh and explain to them that as a vegetarian,  a turkey  dinner isn’t exactly a critical concern of mine and that my husband can easily forgo meat for a few days.

Their brains stutter, trying to come to terms with this new and foreign reality. “So what do you eat?”

“I prepare a veggie chili and cornbread ahead of time so all we have to do at the campsite is heat it over the fire.”

“Oh. That actually sounds really good. I’ve always wanted to go camping but my parents don’t want to.”

 

It’s so interesting to me how strongly our preconceived notions are about how something is supposed to be are anchored in our minds. I’m working through some of my own biases this week as I read The New “I Do”, which offers several alternatives to the traditional marriage. Much like my students, I am having to rethink my assumptions and be willing to consider alternate viewpoints.

 

Whether your Thanksgiving consists of turkey or microwave popcorn, tons of family or the company of a good book, being snuggled inside as the snow drifts build or braving the air to escape the house, I wish you a day of peace and gratitude.

Because it’s not really about the turkey. It’s about taking a moment to be present and thankful.

No matter where you are.