Lonely in Love? How Long to Create a Shared History?

How long does it take to create a shared history?

I think I finally have an answer.

In many ways, losing the shared history that I had with my first husband was even harder than losing my first husband. Because a shared history is something distinctive. The best and most memorable moments coexisting in both people, creating an intimacy unique to the couple. Time has eroded all of the rough edges of the reality, leaving only the pearls.

A year after he left, I no longer missed him at all.

But I desperately missed the existence of a shared history.

And that’s a terribly isolating feeling.

—–

Even as I was falling in love with my now-husband, I was lonely. I wasn’t sure why at first. We spent a great deal of quality time together, he was attentive and we were having a great time getting to know each other and taking the baby steps towards a shared life.

So why did I sometimes look at him and feel as though he was miles away?

It’s because he didn’t speak the language of my former shared history. I would have the overwhelming urge to bring up an old inside joke or remember a former shared experience. And even though I was falling for this man, this was a particular language he would never know.

In good relationships, the shared history is near the surface. Stories told and retold. Memories remembered. It’s a way to snug the laces holding two people together by recalling the happy times, the times of overcoming and the times you’re glad are over.

And that urge to share doesn’t end as soon as the relationship does. Leaving you feeling as though you’ve abruptly dropped in a foreign country and nobody else understands your native tongue.

—–

As time when on, I slowly forgot some of my earlier language. The urge to speak it lessened as my old shared history became less important and less in the forefront.

There was space to create a new shared history – one with my new partner. I was ready. But the creation of a shared history cannot be rushed.

So how long does it take to fully form a shared history?

The kind that has fully developed rituals to reflect back on and look forward to?

The kind that can provide an abundance of happy moments to recall?

The kind that has shared words and shared jokes that prompt a feeling of intimacy and love?

The kind that possesses narratives of the partners overcoming adversity together?

How long?

Right around five years.

Now, obviously a shared history is not operated by a switch – now you don’t have it, now you do. It grows over time, like a savings account with consistent deposits. But just like like savings account, there comes a moment when you step back and realize that all of those small additions have built up to something significant.

Five years is enough time for holiday rituals to become established. Five years is long enough to have a wealth of good memories to pull from and enough adversity to recall the overcoming of it. It’s a span where change is evident – in bodies, in homes, in goals – and reminiscing about the earlier versions can occur. After five years, you have amassed enough photographs and cards and texts to tell the story of your relationship. Now just how it began, but how it evolved.

Five years may feel like a long time. But it’s much shorter than never.

—–

If you’re feeling lonely and isolated after the loss of a shared history, try the following-

-Reconnect with people from your past. It will refresh a different shared history and lessen some of that loneliness.

-If you have kids, be aware that you are helping to build their first shared history. Be intentional and find joy in the history you’re creating with them.

-In the beginning, it’s hard not to voice the shared memories that surface. Be patient with yourself. And then work to lessen their presence. No need to eradicate them, just don’t keep them in the file folder in the front of the mental drawer.

-If you’re starting a new relationship, be patient. It takes time to develop a full shared history. As it is created, nurture it by interacting with it. For example, revisit special restaurants, use nicknames and remind your partner of a time when they really shined.

-Stay busy and engaged. Love your moments and you won’t worry as much about your memories.

Refuse to be a Dropout in the School of Life

dropout

We’ve all seen the statistics –

A high school drop out earns less money and is more likely to be unemployed.

A high school dropout is more likely to commit crimes and spend time in prison.

A high school dropout has lower physical and mental health.

So we place a great emphasis as a society on encouraging our children to persevere and make it through 12th grade. We tell them it’s worth it. We offer encouragement and celebration when they’re on track and motivation and consequences when they’re not.

Because the lessons learned in school are important. And the consequences of not learning them can be dire.

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And then once the diploma is in hand (either high school or higher education), we back off. As though the learning is done.

When in reality, it’s really just beginning.

Welcome to enrollment in the school of life.

It starts young and you don’t graduate until your bell rings, hopefully a long, long, long time from now.

Whether you learn the lessons or not.

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And life’s lessons are way more important than the quadratic formula or who led the final battle of the Civil War. The consequences of not learning life’s lessons are even more profound.

How do you stop from being a dropout in the school of life?

Take some cues from the characteristics of those that successfully graduate from high school:

1 – They Show Up

Successful students know that they have to be present to learn. They make an effort to be there most days and they understand that a body in the seat while the mind is elsewhere is a waste of time. When they are sick, they allow themselves time to rest but they also understand that time away requires extra effort upon return.

Students of life understand that they need to be fully present and engaged. They don’t hide behind their phones or under the covers for days on end. They don’t call in sick every time there is a difficult task. They take time outs when needed, but don’t leave life on “pause” for any length of time.

2 – They Believe They Will Progress

Students are constantly presented with material that they cannot yet do. And the successful ones have faith that with enough time, effort and assistance, they will make progress and master the lesson. Before a student can walk across the stage, they have to believe that they can walk across the stage.

Life is the hardest teacher – the tests often come first, showing us what we don’t yet know. And it can be easy to become defeated. To give up. To drop out. It’s okay if you don’t learn it the first time through. There’s a reason summer school exists. You don’t have to be able to do it all at once. Just believe that by tackling increasingly bigger challenges, you’ll get to walk across that stage.

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3-They Are Not Afraid to Go to the Counselor’s Office

High school graduates are not afraid to ask for help. They’ll go to the guidance counselor for assistance with home issues. They seek out the graduation coach for hep preparing for the SAT. They show up at morning help sessions, ask the media center clerk how to locate information and talk to their coach about how to improve their high jump.

As adults, we don’t have all of that assistance under one roof, but it’s still there for the taking (okay, usually paying!). Students of the school of life acknowledge that sometimes they need support from outside. And they don’t hesitate to ask for a hall pass to the counselor.

4 – They Accept That Effort and Outcome Are Related

In class, strong students are not afraid to get their hands dirty. They are active participants in lecture and small group work. If they didn’t study for a test, they don’t ask surprised when they receive a failing. And they never try to blame the teacher for that F. Graduates accept responsibility for their own learning, starting with the effort they expend.

Life is not a spectator sport. You don’t learn about life only by watching others navigate through its obstacles. Life’s scholars don’t expect others to do the work for them or to sweep in and save them. Those who make As in life put in the effort and take the responsibility for their own happiness and well being.

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5-They See Mistakes As Part of Learning

Graduates are never without an eraser. They know that mistakes are inevitable and are nothing to be ashamed of. Instead of cursing their errors, they embrace them, understanding that the best learning often comes through mistakes. Furthermore, they are willing to start over. And over. Until they get it right.

Mistakes are a sign that you’re learning. Starting over means that you’re applying the lessons. Students of life don’t waste time wallowing in guilt or “shoulds.” Instead, they analyze the mistake, make adjustments and try again. And again.

6-They Don’t Allow a Bad Class or a Bad Teacher to Stop Them

Every student who has graduated high school has endured a bad class or a bad teacher. They have faced people who single them out, they have dealt with unfair situations and they felt beaten down. The dropouts let that bad moment spread, a ripple effect that influences areas that previously were okay. The graduates understand that bad classes happen. And schedules change.

Life isn’t arranged in classes, but hard terms most definitely exist. Often they’re not fair. Sometimes they are so bad that they threaten to spread into every corner of our existence. Life’s successful students work to find comfort in the belief that hard times don’t last. That fairness isn’t promised on the syllabus. And that a bad week, or month or year does not make a bad life.

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7-They Seek Out Mentors

Ask any high school graduate and they can name at least one adult in their lives that they look up to. They seek out and observe mentors, people further along the same path that they envision themselves on. They ask. They listen. They learn.

Successful lifers also have mentors, people they emulate and admire. They release the ego that says, “You’ve already learned everything” and they are open to discovering something new.

8-They Understand That Sometimes You Have to Jump Through Hoops

Those who stay the course through school are able to see the bigger picture. They understand how the little steps add up to a bigger outcome. They may grumble about the often-infuriating details that can interfere with progress, but they accept that sometimes they just have to play the game and jump through the hoops.

In life, successful students also accept that there are some things that they have to do even when they really, really don’t want to. They are able to step back and see how those details, even when pointless, fit into the bigger picture. And they’ll put their head down and make it happen.

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9-They Develop a Tolerance for Frustration

Learning gets messy. It gets arduous. It gets downright frustrating sometimes. High school graduates may have moments where they ball up the paper and throw it across the room in exasperation. But after their tantrum, they keep going.

Lifelong learners develop a tolerance for frustration. They feel it and then they let it pass. They learn how to mitigate its effects and how to ignore its squeal. Successful students have grit. True grit.

10-They Make and Keep Friends

Very few of those high school students who walk across the stage have nobody cheering them on. Successful students understand the importance of friendships and they prioritize creating and nurturing those relationships. They also recognize that no one friend will fit every need and they work to diversify their friend portfolio.

It may be harder to make and keep friends outside of high school, but it’s no less important. Life is so much better and richer with others by your side. They offer support, reality checks and a laugh when you need it most. Bonus points for slumber parties:)

 

Class dismissed:) Now go out there and learn!

I’m Determined to Make Marriage Work: Valuable Lessons From Divorce

second marriage

“A second marriage is the triumph of hope over experience.” Oscar Wilde

“This is it, though.” I said to my then-boyfriend when he brought up the idea of marriage. “I want to be married again but this is it. I’m not going through another divorce.”

And with that vow, I decided to do some things differently in my second marriage. Because even though there is no such thing as divorce-proof, I can still make sure that I do everything I can to inoculate my second marriage from dissolution.

Choosing Differently

I based my choice of my first husband largely upon how he treated me. I chose my second husband more because of how he treated people other than me. It’s easy to treat somebody well when you’re in the sunshine-and-roses stage of a new relationship. That’s more a sign of hormones than character. But how somebody treats people in general? That’s telling.

I also looked for concrete signs in my second husband that he wasn’t afraid of imperfection and that he had a proclivity to repair rather than replace. My ex was concerned about appearances. How he was perceived. Weakness and flaws were to be feared and concealed. In contrast, my second husband sees cracks as an opportunity for creative problem-solving and reworking. I’m still learning from him on that one.

Awareness That Sustainability is Not Inevitable

I assumed that my first husband would always be there because he always had been there. I expected that marriage to last because I wanted it to. I thought that since we had been okay, that we would continue to be okay.

It was a naive view of marriage – seeing it like a Rube Goldberg design with it’s upfront work followed by effortless activity. I see more like a garden now. Yes, much of the work is concentrated in the beginning. But it takes constant monitoring and consistent attention to ensure its continuation. If it’s neglected for too long, the flowers will fall to weeds.

Never Take Anything For Granted (And Never Fail to Share Appreciation)

My ex husband was good to me. But I wasn’t always good to him. I transferred my work stress onto his shoulders, lessening my load but also burdening him. I would thank him for some kind deed, but then negate it with criticism about some detail. I expected him to help and grew accustomed to his willingness to do so.

Now, I allow myself to be surprised at every gesture of kindness or every offer of help. Not because it’s rare, but because I appreciate it every time. And I more generous with sharing that appreciation and keeping any disappointment in the details to myself. To say, “Thank you,” rather than “Thank you, but…”

Allow My Husband to Feel Like a Man

Perhaps because my first husband didn’t fit neatly into society’s stereotypes about being “a man,” or maybe because I went through my formative dating years without my dad around, I didn’t have an awareness of the importance of certain conditions and their impact on a man’s self-worth.

From my now-husband, I’ve learned about the importance of feeling like a man. Of feeling in control over his domain. Of being recognized for his contributions. Of feeling a need to protect his family. Of feeling a need to appear the strongest when at the most vulnerable. And of the shame and emptiness that can come from not feeling like a man.

Do My Own Thing (And Encourage Him to Do His)

My ex and I used to do most everything together. We enjoyed each other’s company and we enjoyed many of the same experiences. We even shared many of the same friends. It wasn’t necessarily a bad thing, but it meant that we grew to depend upon each other for much of our social, intellectual and entertainment needs. And that’s a lot to ask of one person.

Although I may sometimes grumble that I’m a Ju Jitsu widow, I’m glad that my now-husband has passions apart from me. And I make sure to engage in mine as well. Our separate interests keep us interesting to each other. It means that we get some of our needs met elsewhere, placing less demand on the marriage. I miss him sometimes, yet that also means that I’m always happy to see him.

Prioritize Self-Care and Extinguish Martyrdom

I can have an ugly tendency to do it all and expect empathy or recognition for my efforts. In my first marriage, I sacrificed my well-being for the financial health of the family, taking on every additional school and tutoring assignment that I could. Rather than doing it from a place of generosity, I often did it from a place of martyrdom – look how much I’m working for us.

Needless to say, that’s not a healthy approach. I now strive to recognize when I’m slipping into that mindset and when it’s noticed, I either shift to a place of giving or I switch to a period of self-care. I also work to be careful of my decisions. Rather than claiming I’m doing something because of someone else, I recognize that I’m choosing to do (or not so) that thing. The other person may be a factor, but they are not the causal factor.

Manage My State of Arousal and Anxiety

I can get pretty worked up. My emotions and anxieties can build until they feel like soda bubbles beneath my skin. In my first marriage, my ex became the expert at talking me down. All he had to do was wrap me in his arms, skin to skin, and my heart rate would quickly slide back down to normal. I grew dependent upon that power. And he abused that power.

When my anxiety is spiking, I can’t reason well. I can’t engage meaningfully and fairly in a difficult conversation. And I can’t listen fully because the fears are screaming too loudly. I’ve spent the past almost seven years (wow – has it actually been that long?!?) learning to recognize and tame my anxiety. I’m not always successful. But I’m always working to be better. And it’s my responsibility.

Have Patience With Problems and Openness With Solutions

I’m impatient when it comes to…well, just about anything. And problems (or perceived problems) in my marriage are not exempt. When I used to be upset at my ex for something, I would bring it up right away and expect an immediate solution. That led to a lot of bandaids, I figure, hiding the bleeding fatal wounds beneath.

I’m now more patient (sometimes too patient – always learning!) with bringing up issues. And I try to pose them as questions to be answered, not as problems with solutions I’ve already devised (which, let’s face it, usually consists of the other person needing to change). I try to be open to solutions that I haven’t thought of and be accepting of the fact that they may take time to work out. Curiosity and a sense a teamwork go a long way in negotiating life with another.

Be Willing to Confront and Challenge

When my ex was laid off yet again and had trouble locating a new company in his limited field, he elected to go solo. I supported him completely, surrounding him with pep talks and agreeing with all his decisions. But underneath, I had doubts. Both in his business model and in his justifications of money spent on equipment and software. Instead of just nodding along, I should have challenged his decisions. But I was afraid to.

When I have concerns now, I voice them. Not in an effort to shoot my husband down, but with the goal of helping him – and helping us – make better and more informed decisions. I’m not afraid to stand up to him, even if it means my toes get stepped on. A little bruising of the feelings is better than standing back and letting someone veer off course.

Trust But Verify

My avoidance of verification got me into real trouble in my first marriage. I took his word way too easily because it’s what it seemed on the surface and what I wanted it to be deep down. In my second marriage, I trust my husband. But it’s not blind trust.

I am also more aware of the importance of trusting myself. To see what’s there and to be okay even if I don’t like what I find. I’m better at checking in with my intuition and making sure it agrees with what I’m being told.

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It’s sad how many of us don’t really learn how to do marriage until we’ve buried one. I guess it’s one of those areas where we have to experience it to really learn it. I’m just determined to not need a repeat of the lessons. Because that’s a class no one ever wants to take again!

 

 

 

 

 

Valentine’s Day Inspiration For the Recently Divorced

Valentine’s Day can be a minefield of expectations and disappointments for even the most happily coupled. And it’s often even harder for those who are recently single. Read here for some great Valentine’s Day (and any day, really) inspiration from those who have been there, survived that. It gives you some great ideas along with some good perspective.

And then take your pick from the two Valentine’s below – one sweet, one sour:)

 

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Love Doesn't End

Is Divorce Your Only Option?

When I first read this piece by Matt on why he declined to participate in Huffington Post’s collection on when divorce is the only option, my knee-jerk response was that sometimes divorce is the only option.

When I filed for divorce, my husband was MIA, married to another woman and still actively funneling my credit and paycheck towards his new life.

I certainly didn’t see any other option other than cutting those legal ties as quickly as possible.

But what if I had discovered the infidelities (financial and relational) months before? The decision to divorce at that point would not have been so clear. Perhaps he could have received intensive treatment for addiction. Maybe trust could be rebuilt along with the finances, a team approach towards mending a broken marriage.

And if I had been aware of his shame or his unhappiness or his struggles with employment years before the end (and realized my own fear of confrontation), the entire trajectory of those final years could have been altered. Tracks built together towards a different future.

What if we had made a more conscious start to our relationship rather than simply following one foot in front of the other? What if we had spent more time discussing the potential hardships that can befall a marriage and explore ways to avoid those traps?

Or, tracing that reasoning all the way back, what if I had been more aware of my own struggles with abandonment and anxiety and more attuned to his struggles with avoidance and shame when we first started dating? Maybe I would have chosen a different husband. One that wouldn’t have made divorce the only option.

Any marriage can get to a point (The “F” It Point) where divorce becomes the only option.

From ‘Til Death Do You Part?:

I see the vows as like the wheels on a bicycle. Ideally, both are fully functioning and working in concert. If one tire is a little flat, the other can help support the weight for a time until the tire is re-inflated. If one wheel is bent, the ride may not be over as long as the metal is hammered back into shape. Yet if one wheel is removed, the bicycle is useless no matter how hard the remaining wheel works. And it’s time to either find a new wheel or learn how to ride a unicycle.

But that point doesn’t spontaneously generate. And its creation is ultimately the responsibility of both partners.

Sometimes divorce is the only option.

But it doesn’t have to be that way.

If you enter marriage with your eyes open and your ego checked.

If you commit to fixing yourself rather than blaming another.

If you quiet your fears enough to face the truth and trust that you can make it through.

And if you understand that divorce is always an option and that it takes awareness, intention and effort for it to never become the only option.

Should I Divorce? 12 Questions to Consider