These aren’t magic elixirs that will suddenly make everything okay, but these six strategies can help you cope while divorce seems intent on bringing you down: 1 – Limit the Time Spent With People Who Exhaust You It doesn’t matter if it’s your mother or your neighbor, when you’re feeling flattened by divorce, it’sContinue reading “6 Self-Care Tips When You’re Feeling Overwhelmed By Divorce”
Tag Archives: stress
How to Audit Your Personal Energy Budget (And Why It’s Critical That You Do)
When it comes to your money, I expect that you have some sort of budget or at least a sense of what is coming in (and where those dollars are coming from) as well as what is going out (and some idea of what that money is being spent on). Additionally, you have learned thatContinue reading “How to Audit Your Personal Energy Budget (And Why It’s Critical That You Do)”
4 Budget-Friendly Finds That Help Tame Stress
I’m anxiously watching the weather, hoping my county will call off school for Wednesday. Not because I really care about a day off (especially because we just switch to an online platform for classes), but because we had almost the exact same not-too-threatening forecast two years ago. When I ended up being one of theContinue reading “4 Budget-Friendly Finds That Help Tame Stress”
Pushing the Reset Button On Stress – Five Steps to Help You Unwind
I’m no stranger to stress. As a Type-A+ person geared towards anxiety in a fast-paced and often stressful job, I’ve had to get adept at taking my body and brain from “Argh!” to “Ahhh” in the most efficient way possible. Over the years, I’ve played around with various strategies for downshifting after a long dayContinue reading “Pushing the Reset Button On Stress – Five Steps to Help You Unwind”