It is natural to resist. To struggle. To put up a fight. It is natural for us but that does not mean that it always helps us. I receive a lesson in surrendering twice a day when it is animal feeding time. The cat, Maddy, comes first. She usually is loud and insistent as sheContinue reading “Surrender”

The Synergy of Mental and Physical Strength

Which do you feel like you have more of: mental strength or physical strength?  Regardless of your answer, you can use your strength to address the area in which you have room to improve. How to Grow Mental Strength From Physical Use your physical attributes to set up situations where you gain confidence in yourContinue reading “The Synergy of Mental and Physical Strength”