If It Doesn’t Have a Solution, It’s Not a Problem

doesn't have a solution

If it doesn’t have a solution…

Do you have somebody in your life that approaches every complaint of yours as a problem to be solved? Who bypasses the details and the nuance in favor of making sweeping diagnoses and proposing a strategy to fix the situation?

I know when that happens to me, I get frustrated. Especially when the suggested “solutions” are far off base or overly simplistic and fail to address the realities contained within.

I get frustrated, but I also understand the motivation. None of us likes to see those we care about struggle and we want to be able to help, to take action.

They want there to be a solution, so they choose to see it as a problem.

Sometimes we grapple with this ourselves. We turn over a situation in our minds like a puzzle box, looking for the entry point that will lead to a resolution. Convinced that if we only searched hard enough or tried enough options, we would be able to solve the dilemma.

We grow frustrated as each attempt falls short. Internalizing the failure. Berating ourselves for failing to change another. Or to alter some external situation.

We want to be able to find a solution, so we choose to view it as a problem.

But if there is no solution,

No answer that we can reach,

No change that we can enforce,

It is not a problem to be solved.

It is a truth to accept.

So before you waste your time trying to find a solution, first make sure that it really is a problem.

 

Top Ten ‘Lessons From the End of a Marriage’ Posts of 2016

hand-1105331_1920

2016 was filled with questions about how to deal with narcissists (and other difficult people), how to create emotional distance from your ex (especially when they have the audacity to remarry) and how to take control of your own life and happiness. All important questions.

Did you miss any of these popular reads?

 7 Reasons Discovering Your Ex is Getting Married is the Worst (and 7 Reasons It’s Not)  Because even though we may not want them anymore, it’s still hard to realize they’re moving on.

Finding Happiness After An Unwanted Divorce It begins with an awful realization – that your marriage is ending and you cannot stop it. Where do you go from there?

How to Accept the Apology You Never Received Often times the people that harm us the worst are the same ones who refuse to apologize for their transgressions. Let that be their problem, not yours.

How to Fall Out of Love Sometimes the relationship ends before your love does. And it’s painful to still love someone who no longer loves you. Here’s how to let go.

Subtle Signs You’re Being Manipulated by a Covert Abuser I felt weird writing this post, expecting people to belittle the signs I saw in my ex. Instead, I was surprised to find that many people experienced similar wolves in sheep’s clothing.

Why “How Could You Do This to Me?” Is the Wrong Question to Ask This piece was inspired by one of The Four Agreements – “never take it personally.” It’s amazing what happens when we can separate someone’s actions from ourselves.

Five Empowering Ways to Recover From Gaslighting Because gaslighting is the worst. Learn how to find your own truth again.

8 Reasons Relationships Move Too Fast (and Why You Should Slow it Down) A lot of people find themselves in a runaway relationship train. This post will help you understand why that happens and give you ideas to regain some control.

Is It Love? The False Dawn of a Rebound Relationship The first relationship after divorce can be powerfully intoxicating. It can also be incredibly damaging. Learn the difference.

Phases of Moving On After Divorce Apparently, I’m not the only one who experiences impatience:) Moving on can’t be rushed and certain things have to happen before other steps can be taken.

 

 

How Being Cheated On Impacts Your Next Relationship

I wish I could say that my first husband’s infidelity has had no impact on my second marriage.

But the unfortunate reality is that, even though my ex has long since been excised from my life, his choices still have an impact. On me and on my marriage.

By understanding how being cheating on impacts your next relationship, you can help to maximize the positive effects and minimize the negative ones. Learn more here.

10 Things Your Decision to Get Remarried Says About You

“A second marriage is the triumph of hope over experience.”
 
Samuel Johnson
1 – You’re Optimistic
You’ve been there, done that. And yet you stubbornly believe that it can go better this time. You don’t allow past experience to poison your hope for the future.
2 – You’re Courageous
You’ve made the decision to put your heart on the line again. You know you’re taking a chance and you believe the risk is worth it.
3 – You Trust Yourself
You have faith not only in your choice of mate, but in your ability to navigate through rocky marital waters. Furthermore, you trust that you’ll be okay no matter what happens.
4 – You Don’t Give In To Failure
You got knocked down, but you got up again. You see failure as an opportunity, not a death sentence.
5 – You Know When to Walk Away
You’ve now seen all sides of a marriage and you have a better grasp on when to try harder and when to walk away. You’re more confident in your choices.
6 – You Refuse to Let One Event Define You
You have been though divorce but you don’t see yourself as the divorce. It was simply one chapter of your life’s path. And one chapter doesn’t limit the next one.
7 – You Believe That You Can Have More Than One Love
You’re not limited by the idea of a single “soulmate.” You believe that life can bring with it more than one true love. And that the second one can be even better than the first.
8 – You’ve (Hopefully) Learned From Experience
You have faced the mistakes you made in your first marriage and you have addressed the issues that you struggle with. You’re now applying this wisdom.
9 – You’re Not Afraid of Hard Work
You know that marriages, especially second marriages, require continuous (and often uncomfortable) effort. And that doesn’t scare you. You’re ready to put your gloves on.
10 – You’re Adaptable and Don’t Fear Change
From single to married to single to married, you’ve made many changes. You’re flexible and willing to adapt in order to have the relationship you want.
Be sure to also read 10 Things Your Decision to Stay Single Says About You!

When the Only Way Forward Is to Go Backward

“How are your legs doing?’ another friend asks, knowing that my (knock on wood) final procedures have now been completed.

I find it difficult to answer. The increase in pain and swelling that follows the procedures has now faded, but I am still months away from any improvement.

Because the only way to move the functioning of my legs forward is first to take a step (or several) backward.

The medical term for my diagnosis is venous insufficiency, which basically means that the veins that are responsible for carrying blood back to the heart from my legs aren’t doing their job. Veins rely on a series of valves which close tightly to prevent blood from flowing back down. My valves, instead of being secure doors slamming shut are slack and droopy curtains that do nothing to aid my blood in its battle against gravity to return to the heart. The result? Swollen, painful and tired legs.

The current pathways are faulty and cannot be repaired. There is no amount of exercise or lifestyle change that will provoke my veins to function as they should. The only solution is to remove the malfunctioning vessels and then to allow the body to grow new and healthy routes.

In the short-term, the problem is made worse. After all, minimally functioning veins are better than no veins at all. The swelling is more prominent, the pain and fatigue more pronounced. But in time, improvement is slowly found and optimal functioning is reached.

Backwards to go forwards.


Sometimes relationships develop their own faulty pathways. A suboptimal way of interacting or relating that is laid down out of habit or inattention. As a result, flow is interrupted and there is a backlog of negativity, leading to pain and the swelling of critical feelings.

And sometimes no amount of attention and exercises can modify those malfunctioning patterns. And the best thing to do is to strip them away and to start fresh, relaying new and ideally, healthier, connections.

Backwards to go forwards.

It seems a bit counterintuitive, doesn’t it? But then again, how much of our suffering in life comes not from our situations, but from our resistance to them? Maybe instead of fighting against an obstacle, we can be better served by finding an alternate course.

Much like a zipper whose teeth are misaligned has to be backed up before it can continue on, a relationship on the wrong path has to be reversed and straightened before continuing. To attempt forward progress without proper alignment only serves to jam the zipper. Perhaps causing irreversible damage.

Instead, a deliberate and careful reversal of course along with careful attention can change the outcome, bringing the two halves together. And in alignment.

Backwards to go forwards.

Going backwards feels unnatural. Often it can be painful. We grow accustomed to the pathways we have developed and even malfunctioning connections feel better than the temporary absence of attachments.

It’s easy to panic, to lose faith in the intention and the process. To think that a step back is permanent and doomed to become an unstoppable landslide.

Which is why is so important to hold a long view. To accept some discomfort today in the belief that it will lead to a better tomorrow. To focus more on the rebuilding than on the dismantling. To trust that new pathways can be forged and with them, more understanding and compassion.

To believe that sometimes the only way forward is to go backward.

And to be grateful for the opportunity to try again.