Refuse to be a Dropout in the School of Life

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We’ve all seen the statistics –

A high school drop out earns less money and is more likely to be unemployed.

A high school dropout is more likely to commit crimes and spend time in prison.

A high school dropout has lower physical and mental health.

So we place a great emphasis as a society on encouraging our children to persevere and make it through 12th grade. We tell them it’s worth it. We offer encouragement and celebration when they’re on track and motivation and consequences when they’re not.

Because the lessons learned in school are important. And the consequences of not learning them can be dire.

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And then once the diploma is in hand (either high school or higher education), we back off. As though the learning is done.

When in reality, it’s really just beginning.

Welcome to enrollment in the school of life.

It starts young and you don’t graduate until your bell rings, hopefully a long, long, long time from now.

Whether you learn the lessons or not.

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And life’s lessons are way more important than the quadratic formula or who led the final battle of the Civil War. The consequences of not learning life’s lessons are even more profound.

How do you stop from being a dropout in the school of life?

Take some cues from the characteristics of those that successfully graduate from high school:

1 – They Show Up

Successful students know that they have to be present to learn. They make an effort to be there most days and they understand that a body in the seat while the mind is elsewhere is a waste of time. When they are sick, they allow themselves time to rest but they also understand that time away requires extra effort upon return.

Students of life understand that they need to be fully present and engaged. They don’t hide behind their phones or under the covers for days on end. They don’t call in sick every time there is a difficult task. They take time outs when needed, but don’t leave life on “pause” for any length of time.

2 – They Believe They Will Progress

Students are constantly presented with material that they cannot yet do. And the successful ones have faith that with enough time, effort and assistance, they will make progress and master the lesson. Before a student can walk across the stage, they have to believe that they can walk across the stage.

Life is the hardest teacher – the tests often come first, showing us what we don’t yet know. And it can be easy to become defeated. To give up. To drop out. It’s okay if you don’t learn it the first time through. There’s a reason summer school exists. You don’t have to be able to do it all at once. Just believe that by tackling increasingly bigger challenges, you’ll get to walk across that stage.

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3-They Are Not Afraid to Go to the Counselor’s Office

High school graduates are not afraid to ask for help. They’ll go to the guidance counselor for assistance with home issues. They seek out the graduation coach for hep preparing for the SAT. They show up at morning help sessions, ask the media center clerk how to locate information and talk to their coach about how to improve their high jump.

As adults, we don’t have all of that assistance under one roof, but it’s still there for the taking (okay, usually paying!). Students of the school of life acknowledge that sometimes they need support from outside. And they don’t hesitate to ask for a hall pass to the counselor.

4 – They Accept That Effort and Outcome Are Related

In class, strong students are not afraid to get their hands dirty. They are active participants in lecture and small group work. If they didn’t study for a test, they don’t ask surprised when they receive a failing. And they never try to blame the teacher for that F. Graduates accept responsibility for their own learning, starting with the effort they expend.

Life is not a spectator sport. You don’t learn about life only by watching others navigate through its obstacles. Life’s scholars don’t expect others to do the work for them or to sweep in and save them. Those who make As in life put in the effort and take the responsibility for their own happiness and well being.

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5-They See Mistakes As Part of Learning

Graduates are never without an eraser. They know that mistakes are inevitable and are nothing to be ashamed of. Instead of cursing their errors, they embrace them, understanding that the best learning often comes through mistakes. Furthermore, they are willing to start over. And over. Until they get it right.

Mistakes are a sign that you’re learning. Starting over means that you’re applying the lessons. Students of life don’t waste time wallowing in guilt or “shoulds.” Instead, they analyze the mistake, make adjustments and try again. And again.

6-They Don’t Allow a Bad Class or a Bad Teacher to Stop Them

Every student who has graduated high school has endured a bad class or a bad teacher. They have faced people who single them out, they have dealt with unfair situations and they felt beaten down. The dropouts let that bad moment spread, a ripple effect that influences areas that previously were okay. The graduates understand that bad classes happen. And schedules change.

Life isn’t arranged in classes, but hard terms most definitely exist. Often they’re not fair. Sometimes they are so bad that they threaten to spread into every corner of our existence. Life’s successful students work to find comfort in the belief that hard times don’t last. That fairness isn’t promised on the syllabus. And that a bad week, or month or year does not make a bad life.

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7-They Seek Out Mentors

Ask any high school graduate and they can name at least one adult in their lives that they look up to. They seek out and observe mentors, people further along the same path that they envision themselves on. They ask. They listen. They learn.

Successful lifers also have mentors, people they emulate and admire. They release the ego that says, “You’ve already learned everything” and they are open to discovering something new.

8-They Understand That Sometimes You Have to Jump Through Hoops

Those who stay the course through school are able to see the bigger picture. They understand how the little steps add up to a bigger outcome. They may grumble about the often-infuriating details that can interfere with progress, but they accept that sometimes they just have to play the game and jump through the hoops.

In life, successful students also accept that there are some things that they have to do even when they really, really don’t want to. They are able to step back and see how those details, even when pointless, fit into the bigger picture. And they’ll put their head down and make it happen.

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9-They Develop a Tolerance for Frustration

Learning gets messy. It gets arduous. It gets downright frustrating sometimes. High school graduates may have moments where they ball up the paper and throw it across the room in exasperation. But after their tantrum, they keep going.

Lifelong learners develop a tolerance for frustration. They feel it and then they let it pass. They learn how to mitigate its effects and how to ignore its squeal. Successful students have grit. True grit.

10-They Make and Keep Friends

Very few of those high school students who walk across the stage have nobody cheering them on. Successful students understand the importance of friendships and they prioritize creating and nurturing those relationships. They also recognize that no one friend will fit every need and they work to diversify their friend portfolio.

It may be harder to make and keep friends outside of high school, but it’s no less important. Life is so much better and richer with others by your side. They offer support, reality checks and a laugh when you need it most. Bonus points for slumber parties:)

 

Class dismissed:) Now go out there and learn!

How Do You Know When You’ve Moved On After Divorce?

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Some milestones in divorce are clear – the day the decree is final, the day you establish your own home and the day you go on your first date.

But the most important milestone? The one that anyone who has ever been through divorce eagerly awaits?

That one is more subtle.

So how do you know when you have moved on after your divorce?

The Memories Lack Emotional Punch

When I first used to share with others that I had been left by my partner of sixteen years, I felt as though I had come down with some super-bug. My limbs would shake, my temperature would rise and I felt as though my stomach was trying to run away (perhaps to catch my runaway husband).

Over time, these physical symptoms dissipated – the stomach would twinge rather than threaten to expel its contents, the shaking was reduced to a slight tremble in the hands and the internal thermostat was regulated.

And then one day, when I had to tell my story, I realized I had no physical – and no emotional – reaction. It just was. The events had become fact. Not feeling.

When you can remember bits of your past and share your story without feeling like you’ve been punched in the gut, it’s a sign you’ve moved on.

Memories Do Not Have to Equal Suffering

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The Divorce Is Not Used As An Excuse

“I can’t afford that.” “I’m not ready for a relationship.” “I’m afraid to open up and be hurt again.”

I said it all.

And as long as I said it (and acted upon it), I was allowing the divorce to hold me back. Decide what I could and couldn’t do.

And that was a clear sign that I hadn’t moved on.

And now?

Yeah, it’s not always easy.

So what?

I’ll be damned if I let it hold me back.

When you can accept that the divorce may have set your floor but that it doesn’t dictate your ceiling, it’s a sign that you’ve moved on.

18 Steps to Financial Independence During and After Divorce

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You Can Appreciate the Good In the Marriage

In the beginning, I could not accept any good in my former marriage or my former husband. I had to make it all-bad so that I could make it all-okay. Because when an unwanted divorce arrives on your doorstep, the best way to accept it is to pretend that you wanted it.

In time, good memories starting sneaking in through the cracks in my hastily-built wall. I remembered the goofy, gangly kid that I fell in love with, the unsure but determined young man that accepted a move across the country and a chance at a real career and the confident (seeming, at least) guy that accepted accolades in his work. The moments we shared started to bubble up to the surface and with them, smiles.

The beginning and the middle became separate from the end. And I grew to appreciate what was good without either overanalyzing it looking for cracks or following the tracks to its demise.

When you can treasure what was good in your marriage without dwelling on why it is gone, it is a sign that you have moved on.

Finding Happiness After an Unwanted Divorce

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Continue to read the rest.

The Adventure Bag

As I packed the small backpack for my first ever deep-sea fishing trip, I came across several crumpled receipts crushed in the bottom of the bag. One was for my recent skydiving expedition, another was from a cup of hot chocolate purchased while on a winter ski trip, yet another recorded a solo kayaking journey and a fourth showed proof of purchase at a fall Highland Games.

Now apart from demonstrating that I suck at properly disposing of receipts, these slips of paper are evidence that I am living the life I promised myself after divorce.

During my first marriage, I talked about doing a lot of things. And then I talked myself out of them. The desired activities were always too expensive. Too far away. Too much trouble. I lived as though I was in a waiting room, always delaying happiness until the right moment.

But it was never the right moment.

After the marriage ended, I made a vow to myself to never wait to be happy again. To say “yes” to invitations and opportunities more than replying “no.” To sometimes spend money that I shouldn’t in order to do something that I wanted. And rather than wait for adventure to come to me, to seek it out whenever I could.

One of my early purchases in those dark days was a small backpack, three zippered compartments that fit snugly on my frame. I quickly dubbed the pack, my “adventure bag” and promised myself that I would take it on as many new excursions as possible.

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On a lark this past week, I decided to try to list all of the new experiences I have enjoyed since the divorce. It was impressive:

Skydiving, water skiing, snow skiing, a trip to Alaska, an NFL game, riding on a motorcycle, running a marathon, tackling the walls at a climbing gym, paddling a dragon boat with breast cancer survivors and supporters, Peachtree Road Race, countless festivals and concerts, riding a jet ski, visiting the Georgia coast (multiple times), sailing on Lake Lanier, camping and hiking all over the Southeast, SCUBA classes, yoga classes, host a camera crew in my living room, completing Warrior Dash and Tough Mudder, watching Harry-Potter themed burlesque, a trip to the Smithsonian museums, solo explorations of Ashville and Birmingham, whale watching, parasailing, stand-up paddleboarding, stand-up paddlebaord yoga, renting a bike and braving the greenway, staying in a hotel room by myself, climbing to the top of the Wisconsin capital, visiting an authentic Korean sauna, shooting targets at a gun range, touching Canadian soil, touring my husband’s childhood stomping grounds in Maryland and South Carolina, going to Savannah (both with and without a gaggle of 8th graders), kayaking and canoeing the Chattahoochee, publishing a book, visiting the Space Needle, touring the expanded Riverwalk, ziplining in the U.S., go to Los Angeles to appear on a television show, exploring the ruins on Cumberland Island, staying at the elite Westin downtown, going on winery and brewery tours, and just a few days ago, going deep-sea fishing.

I find this funny - I was the only vegetarian on the trip and I happened to catch the biggest fish of the day:)
I find this funny – I was the only vegetarian on the trip and I happened to catch the biggest fish of the day:)

All in just six years.

And all because I made fun and adventure a priority.

So here’s my challenge for you – Locate or buy a bag to serve as your adventure bag. And then vow to take it to as many places and expose it to as many opportunities as possible. No excuses. No waiting for the “right time.” Just go have fun and live fully.

Receipt removal is entirely optional.

Where will your adventures take you?

Your Story Matters

We make sense of the world through stories.

I grew up in a church with a very talented pastor. Although I hated sitting through most of the Sunday morning service with its words that were meaningless to me at the time and the repetition that dulled my senses, I always looked forward to the fifteen minutes that held the sermon.

Because it wasn’t a lecture. It wasn’t a speech.

It was a story.

Sometimes the story came straight from the scripture, the language massaged into a more modern vernacular and the characters brought to life.

But more often, it was a story straight from the pastor’s life. And as his words flowed, rising and falling as they filled the sanctuary, my mind would begin to process and anticipate and question. Although he was the only one speaking, the story created a dialog. We were not merely listeners; we were participants.

Every Sunday, I would travel with the pastor’s words. I would straddle the place between his story and my own. Pulling pieces from my own experience to make sense of the one he was relating. It always felt as though he was speaking just to me because every narrative spoke directly to something I could understand.

Because that’s what stories do.

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One of the greatest gifts of stories is that they are inclusive. By their very nature, they invite everyone in by weaving a narrative that everyone can follow. A good storyteller can make you feel like a first-time father even when you’re a little girl or put you in the shoes of a desert nomad when you’ve never left your hometown.

Because even though the details of the stories differ, gifted storytellers understand that the threads creating the stories all come from the same cloth. All stories – from Dr. Suess to Dr. Martin Luther King – speak of struggle and triumph, love and loss, growth and stagnation, adventure and return, creation and destruction, hope and despair. And above all, the triumph of the human spirit and the importance of building relationships with ourselves, others and the world as a whole.

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I heard a wonderful interview on NPR the other day with the noted storyteller Mama Koku. The show’s host asked her if it was difficult to craft a story for children that touched on difficult topics. “Not at all,” Mama Koku responded. She explained that most stories use allegory to tiptoe up on more challenging topics and that children are experts (even better than adults) at reading the subtext and pulling out the deeper meaning. She discussed the stories of Br’er Rabbit, which are based upon slavery and used to pass along the message that even those that appear powerless often have more power than they realize.

And stories often have more power than we realize.

We have evolved to remember through stories. Scientists have found that people can remember many more facts when they are woven into a story than when they are delivered in isolation. The best teachers know this, telling tales about their subject matter. Creating characters, action, crisis and resolution.

But our brains don’t only yearn for stories to help us remember.

Stories also help us understand.

Our brains hate isolated pieces of information as much as someone with OCD despises an unfinished puzzle. Our minds demand that the new information be placed within an existing narrative framework. We want to understand.

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And the narrative we choose changes our understanding.

You can see this play out every day if you’re observant. Listen to a segment on MSNBC about some recent event. And then watch the complimentary segment on Fox News. The event is the same, but the narratives create very different meanings as causes are assigned, language is chosen and the story is fleshed out. You can see it in your friends and acquaintances and how they view similar life events through very different lenses. Maybe you can see it in yourself and your siblings, the narratives you crafted above yourselves as children following you into adulthood.

Stories provide clarity.

It’s difficult (if not impossible) to see ourselves or a situation we are involved in with complete clarity. We are simply too close to gain perspective. Sometimes it’s easier to see yourself in a reflection.

Much like Mama Koku uses her voice to tell children how powerful they are, use your story to tell yourself how powerful you are.

Your story matters.

First and foremost, it matters for you. Do you continue to weave tales from the threads of past traumas? It’s easy to do. Whenever I sense a distance in my husband, the first yarn my brain spins is one of abandonment. It fits the current information into an old template. An incorrect template. And simply by choosing a different narrative, I can change my entire viewpoint and settle my panicking brain.

Do your narratives place you in a victim role? Do they speak of bad events pummeling your helpless body like meteors falling to earth? Or, do the stories you build around life events view struggles as obstacles that build strength even as they build tension?

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Your story matters.

You cannot choose what happens to you. But you can chose how you view it and, in turn, how you respond. Zoom out from the bad event. How do you want that to fit into the bigger picture? What purpose will it serve? What lessons will it impart? If it was a children’s tale being delivered by Mama Koku, what core truth would it reveal?

Your brain will choose a narrative regardless of what you do. But don’t you want to have influence over the choice? After all, it’s your life you’re talking about.

Your story matters.

Perhaps more than you even realize. Because even without intending to, we pass down our stories to our friends, our families. Our children.

And much like the small version of myself learning about the nature of the world and my place (and power) in it from the hard pew of my childhood church, your story is teaching those around you.

Yes, your story matters.

Make it a good one.

Happily Ever After

New Coaching Course Available!

I just released a new course on Udemy: Thriving After Divorce.

First day special – the first 30 people to commit to thriving will receive 30% off. Check out the video below to see how this course can help you!

I am super excited about this course. It offers the content I use in my one-on-one coaching sessions for a fraction of the cost and is available on your schedule.

-28 motivational and inspirational videos

-84 journal prompts specifically written to help guide you through the common struggles after divorce

-12 sections of strategies you can apply to your life to create positive change

Come join me and learn how you can get your happy back!!

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