7 Reasons to Cross a Finish Line During Your Divorce

Posted on by stilllearning2b

Divorce is often a long process. Apart from assembling the required documentation, writing checks to your attorney and making the requisite trips to IKEA (where you fight with college kids over the practical and value-minded inventory), you end up spending a lot of that time simply waiting.

Waiting for your divorce to be final.

Waiting for the legal approval to make changes to your name, your accounts and maybe your living situation.

Waiting for the uncertainty and the pain to end.

And maybe even waiting to live.

Let’s face it – waiting sucks. Feeling helpless sucks. Feeling insecure and lost as you tentatively start your new sucks.

And you know what can help all of that suck a little less?

A finish line.

No, really.

I had no business signing up for a half marathon.

But I did it anyway.

I was a late-in-life runner, never even attempting it until my thirtieth birthday. I started out on a quarter mile track, making it only halfway around on my first attempt. I stayed with it over the next two years, slowly adding distance until I could comfortably run five miles.

I was satisfied with my routine and I would always laugh off any suggestions that I should sign up for a race.

Until my ex left.

Then, suddenly, I was fixated on the idea of signing up for a race. And even though I really had no business attempting a thirteen mile distance, the decision ended up being one of the best I made throughout my divorce. Because doing something with a finish line has benefits well beyond the obvious.

Don’t worry if you’re not a runner. You can approach a finish line on wheels, on water or even just by walking. If that does not appeal, enroll in a course that ends with a certification. Sign up for a class that has a culminating project or presentation.  Build or create something that has a clear point where you can say you’re done. The only requirements are that it is something that takes time, commitment and sustained effort and concludes with a defined end.

Here’s what you can expect to gain once you cross your own finish line:

Positive Focus

Maintaining a good attitude is the single most important attribute during divorce. And it’s also the hardest. The goal of a finish line helps to keep your attentions turned towards something encouraging and attainable.

Confidence

The rejection and stigma associated with divorce can do a number on your self-assurance. The only way to truly build confidence is to accomplish something that you find challenging. Each step that you take towards your own finish line will be a step towards a stronger and more optimistic you.

 

Momentum

First divorce kicks you down. And then inertia keeps you down. A finish line gives you a reason to get up. Motivation to keep moving. Structure to keep you honest. And progress to keep you encouraged.

Goal Rehearsal

Many post-divorce goals feel impossibly huge – new home, new budget, somehow raising good kids and surviving single parenting and maybe even finding new love. A finish line is like life, simplified. It’s practice working towards and reaching a goal that is smaller in scope and short in duration before you tackle the bigger aspirations.

 

Revived Identity

Before the divorce, “husband” or “wife” was probably a substantial component of your identity. And now there’s a void, an opening. When you sign up for something with a finish line, you’re assuming a new identity, whether it be runner or scholar, and along the way, finding your new tribe.

Limits Unhealthy Behaviors

It’s easy to turn to destructive habits in an attempt to manage the difficult emotions that arise during divorce. The structure and accountability of a finish line offers some resistance to the pull of the next drink, another doughnut or just one more hour of Netflix.

 

Positive Transformation

Divorce changes you. You can’t stop the transformation, but you can direct it. Your efforts towards your finish line are making you stronger, more confident, more capable and more humble. Each step is one step closer to a new you. A better you.

 

 

The day of my first half-marathon dawned cold and wet. I was excited and nervous in equal measure. My body ran the first part of the race, until my limbs started to fail. Then my mind picked up and completed the event, running on pure tenacity and determination.

By the time the finish line was in sight, I was depleted. Those last few steps felt like an impossibility. Yet somehow I made it across. I turned to look back, my tears meeting the rain streaming down my face.

I made it. I was on the other side.

And in that moment, I knew I could make it to the other side of my divorce as well.

7 Reasons to Cross a Finish Line During Your Divorce

Posted on by stilllearning2b

Divorce is often a long process. Apart from assembling the required documentation, writing checks to your attorney and making the requisite trips to IKEA (where you fight with college kids over the practical and value-minded inventory), you end up spending a lot of that time simply waiting.

Waiting for your divorce to be final.

Waiting for the legal approval to make changes to your name, your accounts and maybe your living situation.

Waiting for the uncertainty and the pain to end.

And maybe even waiting to live.

 

Let’s face it – waiting sucks. Feeling helpless sucks. Feeling insecure and lost as you tentatively start your new sucks.

And you know what can help all of that suck a little less?

A finish line.

No, really.

Learn more about how a finish line can help you here.

What To Do When You’re “Over It” But It Isn’t Over

Posted on by stilllearning2b
over it

Are you “over it?”

 

“Enough is enough!” my client exclaimed, her frustration and determination both succinctly contained in those words.

It’s a reaction I think we can all relate to. Sometimes life feels like we’re Indiana Jones trapped in that underground room with the walls relentlessly pressing in. At first, we’re responsive. Reactive. We press forward using our hope like a torch lighting the way.

But sometimes life keeps pushing back. And the situation, far from being temporary, begins to feel endless. Even hopeless.

We get tired. Disappointment and aggravation rise as spirits fall. Our mind and body screams for us to tap out, but life isn’t listening.

So what can we do when we’re “over it,” but’s not yet over?

 

Be Mindful of Your Mindset

When we focus on the end, we neglect to be in the present.

When we label something as “bad,” we have tendency to overlook the good. Whatever you nurture, grows.

When we assign happiness and success to external things, we neglect to make the internal changes needed to do better once the external circumstances change.

Take time to recognize, remember and be grateful for the beautiful moments this period has had to offer. And think about how you can cultivate those in the months or years to come.

Be present and mindful in these ongoing moments. Practice letting go of expectations and nurturing acceptance.

Refrain from assigning any magical powers to a new situation. If you want different, be different.

 

Don’t Be a Casualty of a Victim Mindset

When life has you between an elephant and asphalt, it’s easy to throw a pity party and engage in the “why me!” wails. A victimhood mindset is tantalizing. It offers excuses and a respite from responsibility. It often feels good and frequently comes with a generous helping of sympathy and pity.

Yet ultimately, the siren song of victimhood isn’t worth the tradeoff. You’re allowing yourself to be kept in a position of helplessness. Those drawn to you may have a need to be needed and so they have a motivation to keep you needy.  And you can become dependent upon the ministrations of others, forced to constantly up the victim’s cry to maintain support.

 

Appropriate Breaks

When we’re tired, everything feels overwhelming. Your situation may be ongoing, but that doesn’t mean that you have to allow it mental space 24 hours a day. Sometimes when we have this BIG thing in our lives, we feel like we have to honor it with our constant attentions.

What might it look like it if you simply decide to change the channel for a time? It probably won’t make this thing end any sooner, but it probably won’t make it any worse either. Be wary of falling into the trap of waiting to live, of waiting to happy, until it’s over.

This situation may be a big part of your life right now, but it’s not your whole life.

 

Unearth Your Agency

Part of your frustration comes from feeling like you have no control. And there probably is quite a bit going on that you cannot change.

But there are some things you can.

Become your own detective, approach with curiosity and be wary of accepting ideas too readily as facts. What aspects of your situation – or more likely, your response to the circumstances, can you control?

Uncover those areas where you have agency and take responsibility for altering those and navigating them towards the direction you’re going.

 

Mark the Incremental Improvements

If you ran a marathon and only noted the finish line, the race would feel endless and your progress would seem insignificant. If, however, you were aware of every passing mile marker, your headway towards the goal would be readily apparent.

Life is no different. Don’t simply wait for the current circumstances to be over, make an effort to notice the intermediate accomplishments and improvements, no matter how small. No celebration is too big.

 

Funnel Your Frustrations

Being “over it” is a compilation of exhaustion and frustration. Use the latter to fuel you out of the former. That anger has energy that can put to good use. Find somewhere to focus your attention and your efforts that is unrelated to your current situation.

Plant a garden. Restore your deck. Replace your brakes. Sign up for yoga teacher training. Start a book club. Initiate a neighborhood walking club. Train a puppy. Master coding. Or calculus. Or a new language.

The “what” matters little. It’s the effort and attention that will help to lift you from your annoyance and perception of being stuck.

One day, that thing that you’re wanting to end, will.

And in the meantime, get busy living.

 

 

 

I Loved My Husband Last Night

Posted on by stilllearning2b
my husband

I loved my husband last night.

 

He rubbed my legs, sore and stiff from the demands of the end of the school year.

But that’s not why I loved him.

 

He took me out to dinner to get some gluten free pizza that I’ve been craving for weeks.

But that’s not why I loved him.

 

We had a great conversation about our hopes and dreams and plans for semi- and real retirement.

But that’s not why I loved him.

 

In fact, the reason I loved him had nothing to do with me at all.

 

The young waiter at the restaurant last night was having a rough time. Our salads never came out. My husband’s order was somehow replaced with a sub par facsimile. My husband expressed his displeasure when the waiter came around to check on the order. I could tell the young guy was flustered. He flipped to our order in his tablet to confirm he recorded the right dish. Based upon his utterances, I think he understood the order but wrote it in a way that was confusing to decipher. He walked off to handle the kitchen and put in the request for the right dish.

The manager came around and told us the replacement would be out soon. My husband indicated he really just wanted the salad which was ordered almost a half hour prior.

The waiter returned to tell us the new meal was on its way and asked if we needed anything. “Just our salads,” my husband said, “But I think your boss is getting them now.”

A look of pure shame and frustration fell over the waiter’s face, the final curtain after a poorly received act. As he walked towards the back, I saw his arms go up to his face as though they wanted to punish him and shield him at the same time.

I mentioned my observation to my husband, as he was facing the other way.

And what he did next is the reason I loved him.

When the correct order was finally placed in front of him (a grilled pizza slathered in peppers and mushrooms), he called the waiter over. The boy approached, hesitantly. “This is awesome!” my husband exclaimed, reaching out for a fist bump with the surprised waiter.

When the manager again came to check on us, my husband stated, “Tell our waiter he’s doing a really good job making sure that everything’s okay.”

And on the check, he added the words, ‘Thank you. Good job!” above the tip line.

 

I loved my husband last night not because of what he does for me or for our family but for what he did for a stranger who was having a rough night.

I loved my husband last night for making the effort to make someone smile and for bringing some good into someone’s day.

I loved my husband last night for his empathy and generosity.

I loved my husband last night for reaching out even when he had nothing to gain in return.

 

Maybe the way we treat waiters really does reveal our true selves.