Biological Reasons Breakups Suck

I think when it comes to the end of a relationship, our physical and chemical bodies are on the side of our ex. At least it certainly feels that way as they both seem to do everything in their power to make the bad practically unbearable. The good thing, as with your ex’s behavior, onceContinue reading “Biological Reasons Breakups Suck”


I spend a lot of time thinking about habits – the good, the bad, the intentional and the wholly accidental. In my own life, I have become aware of and am addressing my habits of mind that lead me to anxious thoughts and a propensity to becoming overwhelmed. I have removed some habits (okay, maybeContinue reading “Homeostatic”