Online Dating for Dogs…Again

Last winter, after the sudden and traumatic loss of our beloved Tiger, we began an earnest online search for a new companion. I immediately recognized the parallels between online dating for a human partner and the technology-enhanced search for a canine companion –

 

On the ninety-minute drive to meet the puppy, I mentioned to my husband that I was way more nervous about these dates than I had ever been about a date with a man. After all, on my human dates, the only thing at stake was the possibility of another date. A commitment that extended for a few hours and maybe made the decision to end things a little more messy.

But with a dog?

The stakes are much higher.

It’s less, “Hey, I think I like you and I would like to see you again” and more, “Well, you seem pretty cool. How about you move in with me for the next ten years?”

Other than that, the process is pretty similar, whether the companion sought is human or canine. The brief paragraphs describing the potential partner are read and re-read, carefully analyzing the words chosen. The pictures are scanned, trying to determine chemistry and attraction through a few static pixels. Memories of the former partner keep rising to the surface and with them, the inevitable comparisons that you keep swatting away in an attempt to keep your vision and perceptions clear.

Upon meeting, your senses are on high alert, trying to both take in your first impressions and also carefully monitoring for any red flags. There’s the usual awkwardness, as you’re trying to pair up rhythms and form tentative tendrils of nascent trust. There’s the exploratory dance with its unspoken questions: “Do you like me? Do you think we could make this thing work?” and its silent answers: “I do. I think so.”

There’s the strange mix of excitement for the rush of new love and trepidation for changing the status quo. The underlying and pervasion question of, “Am I doing the right thing?” And the fear, that sits heavy in the gut, of opening the heart again when the pain of loss is still so fresh.

We finally pulled up outside the address that was given to us for the first date. We sat in the car, waiting for the reply to the text saying that we had arrived.

I had conflicting emotions. On the one hand, I wanted the dog to clearly not be a good match so that the decision was already made for us. On the other hand, I wanted the dog to be a perfect fit for our family so that we could begin the process of sharing our lives with a pup again. Of course, what I wanted had no bearing on what we were going to find once we went through that door.

 

As a result of that “date,” we brought Kazh into our lives. He’s been an amazing companion for the last year and we’ve loved to see him grow into a happy and stable dog.

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Hiking buddies

But we’re back on the market.

Not to replace Kazh.

But to find him a sister.

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This is what happens when I attempt to do yoga at home:)

It’s harder this time around. The fear of making the wrong decision is more acute. Because now, he’s our primary concern and responsibility. We have to make sure we make the right choice for him, even if it causes our heart to break.

It’s the difference between re-entering the human dating market without kids and with them. Before, it’s only about what you want. After, it becomes about what is right and fair for them.

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After his daddy’s neck surgery, Kazh wanted to show his support.

And making that choice for another is a huge responsibility.

(Huge kudos to all the single parents out there putting their kid’s needs first. It’s not easy and it is SO important. They may not thank you now, but they will appreciate it later.)

We met a girl that we like. But ultimately, it’s up to Kazh. If he says, “no” when he meets her this week for a trial pack walk, then we move on.

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A pit bull in a pit bull hat:)

 

 

Are You Writing Your To-Be List?

I would wager that barely a day goes by where you are not at least partially driven by a to-do list. Whether scribbled on a slip of paper, stored neatly in your phone’s database or merely a memorized inventory of all that you need to accomplish, you move from one task to another. As you cross each item off the list – laundry, gym, phone call to the bank – you feel a sense of accomplishment. But all too often, that feeling of achievement is short-lived as you look back down at the ever-growing list of tasks that need attending.

 

To-do lists are important. They keep us organized and productive. They help to maximize our time and ensure that necessary items are addressed.

 

To-do lists are important.

 

But they are not everything.

 

Because we are so much more than simply the tasks we accomplish. Our value is found more in who we are than in how much we can cross off in a day.

 

I used to be the self-appointed queen of the to-do list. I had them at work. I had them for home. I even had them for down time. I would hurry through each task so that I could cross it off and start the next. I got quite a bit accomplished in those years. But at quite a cost.

 

As I was busy with my to-do lists, I neglected the most important matters in life.

 

I forgot to be.

 

I was merely hopping from one duty to another without much time to pause or even be present with the task at hand. My body would be engaged in one chore while my mind would be planning the next. I would run myself ragged until at some point, I would simply collapse from exhaustion. It was no way to live.

 

It took quite a wake-up call to pull me away from the security of my to-do lists – a 16-year marriage that ended with a cold and callous text message. When those few words appeared on my phone’s LCD display, I lost everything that held meaning in my life.

 

Including the to-do lists. It no longer seemed important to make sure that all of the test papers were graded by the next day. It was no longer critical to wash dishes as soon as they were sullied and a coffee date with a friend took precedence over getting the laundry done.

 

My priorities shifted from getting through to building relationships and appreciating the moment. I learned to balance the need to “do” with the experience of being.

 

Being present.

 

Being patient.

 

Being grateful.

 

Being peaceful.

 

Being joyous.

 

Being loving and being loved.

 

Being mindful and in the moment.

 

I crafted a “to-be” list and posted it next to my computer – a reminder of what is truly important in life. It’s a different type of list; the items are never meant to be crossed off and completed. And as long as I accomplish what is listed on my to-be list, it is a good day. Even if there are still dishes in the sink.

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When Gratitude is Your Wrapping Paper

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When gratitude is your wrapping paper, everything is a gift.

 

If someone had told me ten years ago that I would ever be grateful for my tsunami divorce, I would have thought they were ignorant. Or cruel. Or, at the very least, utterly clueless and insensitive.

 

But, you what?

 

They would have been right.

 

My divorce was a doozy: 16 years of what-I-thought-was wedded bliss suddenly amputated with a single text message. This was followed by the discovery of marital fraud and felony bigamy. In one instant, the life I had was gone and it was stolen by the man who had lovingly kissed me goodnight for my entire adult life.

 

Needless to say, I was angry. Confused. Heartbroken. As the months carried into the first anniversary and beyond, it was difficult not to remain painfully focused on what I had lost. I was actively building a new life and was joyous in it, yet I drew a hard line that kept that same gratification from touching my past.

 

And that strategy worked for a time, as long as my past knew its proper place. But it never stayed put in the history books for long. Letters would arrive about new debts that I had to somehow pay, triggers would pounce from the most innocuous of events and fears of trusting again became apparent in my new relationship.

 

It became clear that ordering my past to simply sit and stay like an obedient dog wasn’t an effective approach.

 

So I did something radical.

 

I was inspired by the gratitude lists that circulate social media every fall. I love those lists. I enjoy reading how people are thankful for their families, their jobs and their health. I smile when I see their pictures of cooing babies or mischievous puppies. I appreciate the renewed energy that spills from accounting one’s blessings.

Those lists are beautiful.

Heart warming,

But I also think they’re a cop-out.

It’s easy to be thankful for the good things in your life. It’s easy to summon gratitude for the people and situations that bring us joy.

Don’t get me wrong; it’s valuable to take the time to enumerate those things you appreciate.

But it’s even more valuable to find reasons to be thankful for those things that bring us pain or grief or anger.

 

When gratitude is your wrapping paper, everything is a gift.

 

Much like an oyster encapsulates an irritating bit of sand with glorious mother of pearl, you can choose to envelop the torments in your life with thankfulness.

 

And so that’s what I did. Every time I wrote a check to pay for the hidden debts that were left in my lap, I wrote a reason I was grateful for the opportunity. I composed a list of reasons I was thankful for my ex, effectively muffling the pain. I taught myself to recognize the negative emotions and, rather than try to stuff them down or ride them out, I actively wrapped them in gratitude.

 

And it turns out that gratitude was the key to releasing me from the prison of my past. It happened. It altered me. But it does not control me. You cannot always change your circumstances, but you can always change your response. Gratitude is a choice you can always make.

 

So, I leave you with a challenge that can turn your greatest sufferings into your greatest gifts.

 

But it won’t be easy.

I call it radical gratitude for a reason.
Radical because it’s intense.
 Difficult.
 Almost unthinkable.
 But also because it has the chance of being life changing.

Identify the one person or thing or situation in your life that has caused you the most grief. The most pain. The most anger.

Find that dark hole that bleeds you.

That curse.

Maybe it’s an ex. Or an abusive parent. Perhaps it’s your job or lack thereof. Possibly, you face an illness that has stripped your body or had an accident that stole your health in one fell swoop. Maybe it’s not the presence of a person, but the loss of one.

Whatever it is, identify it.

And then be grateful for it. Create a list of ten reasons that you are thankful for your biggest challenge.

You can share it – here or elsewhere – or you can keep it to yourself.

But write it. Believe in it. And then release it.

When gratitude is your wrapping paper, everything is a gift.

 

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Forgiving Yourself

I’ve done some dumb things. 

Some things I’m not proud of.

And some that I’m embarrassed about.

 

I’ve made bad decisions.

Followed by worse ones.

And held tightly to some bad assumptions.

 

I’ve inadvertently hurt those I’ve loved.

Made others feel badly.

And neglected to own up to my faults.

 

I could get mad at my former iterations; berate myself for my shortcomings and mistakes. Goodness knows, I did plenty of that when I learned that my ex husband had me completely fooled.

 

Or, I could see those earlier versions of myself as steps along the way, focusing on making minor adjustments based on previous experiences.

 

 

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We had dinner with an old friend the other night. He went through a bad breakup – after a bad relationship – several years ago. He still sees his ex periodically and he mentioned how much these encounters still impact him. Interestingly, the emotional reactions are not due to lingering feelings for her or residual sadness from the breakup.

The negative response is because she reminds him of who he was several years ago. And not only does our friend not like his old self, the fact that he was that person results in anger.

He has forgiven his ex.

He has yet to forgive himself.

 

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I loved my husband’s response to this proclamation, “Without blue belt Brock, there would be no black belt Brock. I sucked back then. I knew nothing and made stupid mistakes. But if I hadn’t been through that, I wouldn’t have been able to become a black belt.”

Wow. Truth right there.

 

We are all experiential learners.

 

No child walks with confidence the first time they stand. Adolescents endure plenty of awkward make-out sessions before they learn how to kiss. Pilots train on virtual planes so that their mistakes have little impact in the real world. Apple had to come out with some pretty clunky versions of computers before they could develop the sleeker machines they are now known for.

We learn by doing, making mistakes and trying again. And getting mad at ourselves for not getting it right the first time is as silly as yelling at a toddler for falling down on their initial attempt at walking.

That past version of you was a necessary step for this current version of you.

If we commit to punishing ourselves for what has happened in the past, we leave little energy for improvement. When we forgive ourselves for our past mistakes, we allow ourselves the opportunity to learn and improve.

 

Forgive yourself for what you have done. Don’t excuse yourself from doing better.

 

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Six Ways That Dogs Help Us Heal

In so many ways, every dog is a therapy dog.

 

1 – Dogs Are a Reflection of Our Energetic State

Watch a dog for any length of time and you will learn things about their human companions. Dogs reflect our inner emotional and energetic state. They become a mirror, often giving us a glimpse into ourselves that we struggle to see otherwise.

In order to have a calm and happy dog, you have to learn how to moderate your emotional state and manage your anxieties. They become a living form of biofeedback. As your breathing rate slows and your thoughts become centered, your dog soon settles and becomes ready to listen.

One of my favorite quotes from Cesar Millan (the Dog Whisperer” is, “Dogs tell the truth. People tell a story.” And isn’t that the truth. We claim to fine. But our dogs often reveal otherwise.  We would be well-served by listening.

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2 – Dogs Give Us Unbridled Love

There is nothing like being greeted by a dog when you come home. That open mouth that seems to show pure delight. The wagging tail that carries the enthusiasm through the entire body, too big to be contained. And the immediate request for affection and bonding. They don’t care that you screwed up at work or that you accidentally put on two different socks that morning. Dogs default to acceptance rather than criticism. Which is often a welcome change from the rest of the world.

When you’re sad around a dog, you’re never sad alone. They seem to know when we need a snuggle and they’re not afraid of a few tears. No matter how much we worry that we’re not enough, that we’re unlovable or that we’re not a good person, our dogs help to remind us otherwise. Their love is not contingent on anything other than being a part of their pack.

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3 – Dogs Force Us to Step Outside

I can’t tell you how many mornings I step outside into rather unpleasant weather and I’m tempted to give up on my daily pre-work walk. And then I look down at Kazh, whose tail is already wagging in anticipation of the outing despite the weather, and I obligingly lace up my shoes.

Dogs inspire us to step outside – both literally and metaphorically – when we’d often rather hide within ourselves. Their cold, insistent nose nudges us, reminding us that there is life to live and adventures to be had.

They remind us that exercise is important. With their “live in the moment” mindset, they help us to see even the most mundane act as part of a glorious adventure. On walks, they insist on stopping to smell pee upon the roses, a reminder that the journey is as important as the destination.

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4 – Dogs Encourage Interaction With Others

When I run alone, I rarely talk to people. When I run with a dog, I rarely return home without meeting someone new. Dogs are not only social creatures, they are social lubricant. They force us to interact with others even when we’re in a hibernation and isolation mood.  Not only do they encourage interaction, they encourage positive interaction. It’s hard to be grumpy or judgmental when you’re petting a new dog.

We are also social creatures. Our mental health improves when we are around others. We thrive when have established human – and animal – connections. Dogs help to nurture these relationships when we’re struggling to do on our own.

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5 – Dogs Help Us Build Confidence

I love teaching children how to walk my pit bull. At first, they’re hesitant. After all, this is a dog that greatly overpowers them on a physical level. And then I explain how the dog responds to confidence. Walk with your head up. Your shoulders back. Stride with purpose and conviction. The dog will listen if you believe in what you’re doing.

Dogs are experts at sniffing out insecurities. If you’re not sure, they have no reason to pay any attention to what you’re asking them to do. But once you learn to believe in yourself? That dog will do anything you ask. And that’s a great motivator to begin to trust yourself.

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6 – Dogs Teach Us the Importance of Boundaries

Have you ever entered a home that is ruled by the dog? It tends to be pretty chaotic. Like humans, dogs will try to get away with whatever they can. They will test your boundaries.

Many people struggle with setting and maintaining boundaries. They’re concerned about being liked or being perceived as easy to get along with. And so they let others get away with too much. It’s hard to set boundaries with people. They push back, often painfully, by picking at our biggest fears.

Dogs offer up a wonderful training ground to learn how to set and maintain boundaries. They still test us, but we are much less likely to take it personally when a dog tries to sneak up on the couch than when an addict claims, “You’d help me if you loved me.” Our dogs help us learn how to use boundaries. It’s then up to us to use them with humans.

 

This post is dedicated to the dogs of lives.