Dealing with Uncertainty: 5 Tips to Create Trust and Patience | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In
Divorce and the rebuilding years afterwords are such a time of uncertainty. All of our assumptions, goals, and plans are wiped out in one swoop and we are left teetering on the brink of the unknown. It is a scary place to be, but one that is ripe with possibility. Read below to learn how to trust and just be in uncertainty.
Wellness Newsletter 2-27
(In)closure

When my husband first left me with a text message, I was outraged. I felt impotent, my voice stolen from me just when I had so much to say to him. How could he leave me and give me no answers? How could he disappear and not let me talk? For months, I sought solace in the thought that I would be able to take the stand in the felony bigamy trial against him and again in the civil divorce case. I held tight to the thought that he would have to face me then. Then I would have my say. Then I could have closure.
As events unfolded, I learned the bigamy would be settled with a diversion and no trial would be forthcoming. The divorce ended much the same way; I saw him, but was not allowed to speak to him.
So, there I was. Eight months had passed since the fateful day. The two opportunities I saw for closure had come and gone. I was at a crossroads; I could either come to terms with never having closure, or I could seek closure within myself. I chose the latter.
The problem was, even though I had committed to a path, I had no idea how to move forward. I thought about what would need to be true for me to not be stuck in the past, mired in the muck created by the whole experience. First, I realized that I would need to find a way to reframe the experience in a positive light. That naturally paired with the wellness journey that I was on and that I help to guide others along as well. I would need to have a clear picture of who I was in the marriage and what I could learn from going forward. I knew that I would need to take back my voice, not to talk to him, but to share my story in a way that could help others. Finally, and most importantly, I realized I needed to soften towards him, replacing some of the anger with compassion. That last part was the hardest (and sometimes still is).
As I worked on these goals, I found that I began to develop a peace about what happened. It gave me ownership and took me out of victimhood. It shifted the power to me and I no longer needed him to find closure and move forward. I found closure within.
Let Your Pain Be Your Teacher
Pain is inescapable and inevitable, but it does not have to become a way of being. Recognize the pain, embrace it even, and see what it can teach you. Much as physical pain is often our body’s way of alerting us that something is wrong and needs addressing, emotional pain is the mind’s way of letting you know that there are shifts to be made. Your pain does not have to be your torturer; it can be your teacher.




