9 Reasons People Stay in an Unhappy Marriage

Posted on by stilllearning2b
stay in an unhappy marriage

Why would someone choose to stay in an unhappy marriage?

I remember questioning my ex husband about his parent’s marriage while we were still teenagers –

“They seem miserable. Why do you think they stay together?” I asked as we drove away from his childhood home.

“I guess they decided that they would rather be miserable together than risk being even more unhappy alone. Besides, leaving would require courage and effort and those are in short supply.”

“Promise me we’ll never end up like that,” I said, sliding my hand to his thigh as he sat behind the driver’s seat.

“Never,” he said, squeezing my hand. And that was one promise he actually kept.

His parent’s marriage seemed strange to me. My own parents had divorced years earlier, but they always kept their disputes hidden behind closed doors, so the image I had of them was of a happy and connected couple.

I struggled to wrap my young-and-still-naive brain around the idea of staying with somebody that I no longer liked. It seemed simple – if you’re not happy, leave.

But of course, it’s not always that simple.

People choose to stay in unhappy – or even downright miserable – marriages for many reasons. And from the outside, it’s easy to judge (especially if you’re a know-everything teenager). But that doesn’t mean that their decision to stay is necessarily wrong.

The following are nine reasons that people choose -either consciously or unconsciously – to stay in an unhappy marriage:

1 – They Are Afraid to Be Alone

At some level, most of us harbor a fear of being alone. We crave love, acceptance and companionship. And so even if a marriage is miserable, it may seem preferable to stay with the devil you know that risk being alone and unable to find someone new.

This becomes especially true with longer-term marriages. After spending years or decades together, you may have become dependent upon your partner for certain things and the thought of not having them to depend on becomes daunting.

If the marriage is more unfulfilling than actively agonizing, the risk of this trade-off may not seem worth it. Furthermore, if the marriage is founded on an anxious attachment style, the act of grasping becomes more important that who you’re holding on to.

2 – For the Sake of the Family

It is not uncommon for couples to elect to stay together for the sake of the children. Whether to avoid the emotional upheaval of divorce on the family or to maintain the family structure, the children’s needs are placed before the happiness of the couple. Sometimes this is permanent and other times it simply delays the decision to split until the children have grown.

This motivation can extend beyond the children. Sometimes people cannot bear the thought of losing the connection with their extended family, which has taken them in as one of their own.

A divorce impacts far more people than simply the two who exchanged the vows. And sometimes we choose to put the well-being of others ahead of our own.

3 – To Maintain a Lifestyle

We are familiar with the idea of an unhappy marriage that is sustained on life support so that one or both of the partners doesn’t have to face a change in financial status. Yet that is not the only reason that marriages are maintained to avoid a shift in lifestyle.

If both people are content with the entirety of their lives – home, extended family, friends, jobs, etc. – save for their marriage, they may reach the decision that they are willing to sacrifice a happy marriage for a happy life.

And there is truth that divorce often brings a dramatic change in financial and social status that may never be fully recouped. And for some, the trade-off of staying unhappily married becomes an intentional trade-off.

4 – Because of Religious or Cultural Beliefs

For some, the decision to divorce means also divorcing themselves from the beliefs that have been instilled in them since childhood. Divorce may be perceived as sin no matter the circumstances or the dissolution of a marriage may bring immeasurable shame to a family.

In these situations, divorce may be more painful than staying in an unhappy marriage. Divorce means a decision to deny your core beliefs and risks being ostracized from your family or community. So as long as the marriage is not an abusive one, staying may be the better choice.

5 – Inertia or Habit

We are creatures of habit. All too easily, we do what we have always done, resisting change and bemoaning the effort inherent in forging a new path. We become accustomed to our surroundings, even when they are detrimental. Once seated, we have a tendency to stay.

For many in an unhappy marriage, they may not even be consciously aware that they are in a bad marriage. They are simply sleepwalking through life, acting without thought and reacting out of routine. Those that are on automatic pilot stay in their marriages, not out of intention, but out of inattention.

6 – Fear of Judgment

Those that choose to divorce definitely face judgment from others. We may be viewed as weak, impulsive or unwilling to put in the hard work and persevere. If you’re concerned about the negative response from others, you may choose to stay quietly unhappy than risk the public humiliation.

We not only fear the judgment of others, we also want to avoid self-judgment when we believe that we have failed. Few of us go into marriage with the thought of divorce on our minds. And it can be difficult to admit that we make a mistake – either in our choice of mate or in how we treated them once married. And so sometimes, it seems safer to stay in denial.

7 – A Belief They Cannot Do Any Better

When you struggle to love yourself, you struggle to understand what you deserve. And if you’re in an unhappy marriage where your partner consistently dismisses or belittles you, this insecurity will only grow.

Sometimes we stay in a bad situation because we believe that we deserve to be unhappy or perhaps even punished for some perceived wrongdoing or shortcoming. And that becomes even more true when we listen to our partner’s voice more than we trust our own.

8 – Because They Don’t Want to Cause Pain

One of the hardest things in life is to look into the face of someone you care about as you tell them something that will cause them pain. And it’s even harder if you’re the source of the pain.

Sometimes people stay in an unhappy marriage because they would rather take the pain upon themselves than to transfer it to another.

9 – A Fear of Retaliation

One of the saddest reasons that some elect to stay in an unhappy marriage is that they fear the retaliation of their spouse if they choose to end the marriage. Perhaps the spouse has threatened to withhold financial support, isolate the other parent from the children or even suggested bodily harm. No matter the threat, it is a type of marital terrorism used to imprison the other. If this is your situation, please seek guidance before you assume that you are stuck.

Ultimately, the decision if – and when – to end a marriage is a highly personal choice. If you’re struggling with that decision, here are 12 questions to ask yourself.


After the Affair: The Ones Who Choose to Stay

Posted on by stilllearning2b

It’s a common refrain regarding an affair –

“If somebody cheated on me, I’d be out of there in a heartbeat.”

I get it. In fact, I even said it long before I ever had the opportunity to put it in practice. But it’s also a naive statement.

After all, it’s easy to proclaim certainty when you’re engaged in a purely hypothetical mental exercise.

And it’s very different when it’s your actual life and the consequences of your decision may have serious impact. That decision that once seemed so black and white has now grown muddied and vague as the one whom you love is the same one to cause your pain.

Society has a tendency to blame those that are victims of an affair. They are portrayed as blind or cold, nagging or repressed. And this judgment is only amplified when the betrayed makes the decision to stay with their spouse despite the knowledge of the infidelity. They face double the shame – first for being cheated on and then for allowing their partner to “get away with it.”

Often that criticism is welded by those that (to their knowledge) have never been cheated on. They feel superior in their belief that infidelity only happens to those that are somehow lacking and that if you eliminate the cheater, you fix the problem. Their words are dictated by fear; by speaking with certainty, they are able to believe they are safe.

Other times, the judgment comes from people like me, those that have been betrayed and were not given the option to stay. Instead of fear, this condemnation is rooted in jealousy that some people are presented with this opportunity. This can be intensified by the mental gymnastics that often occur after abandonment where the one who is discarded convinces themselves that it was what they really wanted anyway.

An affair is a wake-up call. Don’t sleep through it.

And it’s true – sometimes those who choose to stay with an unfaithful partner are being foolish. Maybe they are being willfully blind and stupidly hopeful. Perhaps they are so afraid of being alone that they prefer the devil they know. Or their self worth has been so damaged that they believe that they deserve a philandering spouse.

But that is not always the case. There are some who have been betrayed who make a very deliberate and conscious decision to stay, a choice born from facing hard truths instead of denying them and the willingness of the cheating spouse to work to heal the marriage.

The harsh light of truth is now shining on their marriage and they are making their choice with their eyes wide open.

They Accept That Risk is an Inherent Part of Marriage

If I could invent a way to ensure an affair-proof relationship, I’d be rich. While it is certainly true that some people are far more likely to cheat than others, it is a fallacy that you can guarantee that cheating won’t occur simply because you choose someone who seems to operate from an ethical and honest place.

It is tempting to think that you can remove infidelity from your life simply by removing the perpetrator.

But it’s not that simple.

Especially because the pain and emotional wounds will follow you. And left unaddressed, they will fester even with a new partner. No matter what, you have to do the work to heal.

Those that make the decision to stay are able to separate the person they love from the pain that they caused. Weighing the options, they decide that they would rather work to mend what they have instead of taking similar risks with someone new. They accept that risk is the price of love. And they’re willing to chance that the investment they have made in their marriage will pay off in the long run.

Their Partner and Their Marriage Have Transformed

Regardless of the outcome, an affair profoundly changes everyone within its sphere of influence. And some people use this as an opportunity to renegotiate the terms and agreements within their marriage.

In relationships of any duration, roles, responsibilities and reactions become more habit than intentional. The earthquake of an affair shakes up the status quo and provides an opening for more deliberate choices that meet the needs of today instead of those formed years ago.

Sometimes this transformation is more visible in one partner – the quiet, more reserved spouse decides to be more assertive with their needs and wants or the more controlling partner makes the decision to take a step back. They use this crisis as a springboard for positive change. In fact, some of the best couples I know have been through infidelity in their past. Not that I’d recommend it as an alternative to marriage counseling!

Other couples may change the structure of their marriage, choosing to engage in consensual non-monogamy. Again, an affair is NOT the preferred way to initiate this conversation, but it can be the factor that gets the ball rolling.

They Are Choosing to Make Sacrifices For Their Greater Good

And then there are those that decide that the marriage is more important than their feelings for their partner. They intentionally decide to ignore the infidelity so that the marriage can continue.

Sometimes this decision is made for the sake of the children, believing that a two-parent household is preferable if the affair is kept discrete. Others may be in the public eye and decide that the risk of revealing the truth comes at too great a cost. And some may simply determine that they come out on top when weighing their partner’s assets against their betrayals.

Staying is not a sign of weakness. Strength is shown when you make the decision that is right for you regardless of the opinion of others.

Ultimately, it is not my place (nor anyone else’s who is standing outside the relationship) to decide if somebody should give their partner a second chance after an affair. That is an extremely personal and difficult decision that each person needs to make with their own interest in mind. Make the choice that is right for you and give others the space to make the decision that is right for them.

Marriage: Should I Stay or Should I Go?

Posted on by stilllearning2b
marriage: should I stay or go

From time to time, I have people contact me with a description of their marriage or their thoughts about filing for divorce. After describing the situation, they often conclude with the following question: should I stay or should I go?

I have yet to encounter an email which prompts me to answer that question directly with the advice to divorce or to stay in the marriage. After all, barring the extreme cases of physical threats and violence, that is not an outside observer’s call to make. Instead of offering a verdict, I instead pose questions gathered from the shared information.

I have found that often the inclination to stay in a marriage or to leave via divorce is often rooted in some assumptions or thoughts that have not been fully explored. These are common statements that I receive and some of the questions that I pose in response –

 

The following are not always a good reason to leave a marriage:

 

I miss or crave the independence and freedom that comes with being single.

Specifically, what does freedom look like to you? Feel like? How would being independent change how you move through life and alter the decisions you make? Are there ways to find more space and agency within your marriage?

What are some of the downsides that come with the freedoms of single hood? What are some of the positives you only gain from a long-term relationship? Is the grass actually greener, or is it because of your current perspective? Are you putting energy into watering your own grass?

How much of this feeling of being tied down can be attributed to your marriage and how much is because you’re feeling the pressure of being an adult (and maybe missing the freedoms of your youth)?

 

I have a crush on somebody and it makes me feel so alive.

Isn’t that feeling of early infatuation so powerful? What do you like about yourself when you’re with this person? What do they see in you that makes you feel desired? How are you different with them than you are with your spouse?

Are you seeing this crush in their entirety, or are they only presenting their best selves? Does the crush have the traits that would make them a good long-term partner or possible parent?

What was it like when you first met your spouse? Do you put as much energy and intention into the relationship now as you did then? Are there times when you still see your spouse through that lens of infatuation, excitement or curiosity? Do you struggle to see them apart from their role as parent or caretaker or are you taking on a “parental” role with them?

When are other times or situations that also make you feel alive?

 

I’m bored in my marriage; it’s just not exciting anymore.

Are you bored or are you boring? What are you bringing to the marital table to bring excitement or interest? Do you tend to respond with “yes” or with “no”? Are you curious about your spouse?

When was the last time you and your partner did something new together? Do you ever ask your spouse questions that you do not know the answer to?

What do you do as an individual to keep from becoming stagnant? When was the last time you did something that scares you or that you struggle with? Are you taking responsibility for your own stuff?

 

I’m feeling restless. I want to make some major changes in my life.

Have you brainstormed areas of possible change? Have you approached your spouse with some of your ideas? Are you assuming that they aren’t interested in your propositions before you’ve asked?

Are you living a life that feels purposeful? Do you have any feelings of emptiness? Do you feel like you can be yourself around others? Have you been living the life you want, or the one that someone else decided for you?

Are you uncomfortable with some area(s) of your life and you’re hoping to leave them behind? How do you envision life being different after you make these major changes?

 

I feel like my life has gone off course. This isn’t what I imagined.

Has your destination changed or is it more that the path isn’t as straightforward as you pictured? What adventures and sights have you enjoyed that you wouldn’t have if your life took the expected course?

What role did you expect your spouse to play in your life? How did you think marriage would look? Do you struggle with the contrast between the partner you imagined and the one you have?

Have you strayed from your core values and beliefs? If so, what can you do to recommit to your guiding principles?

 

My partner has changed. They are no longer the person I married.

What are some of the life events that have impacted your partner or your marriage since you met?  In what ways has your partner changed for the better? Can you find a way to reframe the other changes in a more compassionate or understanding light?

Can you respond to these changes with curiosity? Have you tried to get to know your “new” spouse? Have you talked to someone who likes your spouse as they are to gain their perspective?

Would you be upset with a child for not being the same person at high school graduation as they were in preschool? How have you changed since the beginning of the relationship? How have these changes in your partner challenged you to grow?

 

The following are not always a good reason to stay in a marriage:

 

Leaving would break my spouse’s heart.

Do you feel like it’s your role to protect your partner’s feelings and/or to take care of them? Is it fair to your spouse for you to withhold important information from them? How might they feel if they find out later that you wanted to leave?

Are you underestimating your spouse’s strength? Have you explored this thought with them? Do you know with certainty that your partner wants to stay in the marriage? How can you broach this topic with them in a kind and compassionate manner?

 

It’s easier just to stay.

If your friend described this same situation, what advice would you give them? Have you ever gone through something difficult that was worth it in the end? Is there energy required to stay?

Do you feel like you have a realistic idea of the effort needed to divorce and start a new life? Have you talked to somebody who is a year or more out of divorce to gain insight into the process? How do you think you will feel about this decision ten years down the road? Twenty?

 

I’m scared to leave. I am intimidated by starting over. I’m worried that I’ll be alone forever.

Fear can be so convincing, can’t it? What scares you the most about leaving or starting over? Are you trying to look at the whole big picture at once? Have you broken it down into smaller, more manageable steps?

What is a time in your life when you overcame a fear? How did you feel leading up to your action? How did you feel after?

Which is worse for you – the idea of feeling alone in your marriage or the idea of being alone? Is it possible that your fear is lying to you?

 

I’m staying for the kids.

Are you and your spouse able to maintain a loving and peaceful environment for the kids? Do your marital tensions impact how you interact with your children? Have you seen changes in the kids that may be indicative of their stress at home?

Will you stay after the kids leave home? How might their parent’s divorce impact them when they are older?

Have you talked to divorced parents and/or adults of divorced parents to learn more about what it’s like from someone who has experienced it? Did you have a traumatic experience from your own parents’ divorce? How could you make divorce less harmful for your children?

 

I’m hoping it will improve.

If you know for certain that your spouse and/or marriage would be the same in five years, would you decide to stay? Have you communicated your wants and needs with your partner in a way that they can understand?

Are you putting up with abusive or cruel behavior? Would you want your child to be in a marriage with somebody like your spouse?

Are you in love with your partner’s potential? Have they promised to change? Have they made any efforts? How long are you willing to wait for promised change?

 

I’m staying out of obligation.

Do you feel trapped by your marriage? Do you feel contempt and/or frustration for your partner? If so, how might that impact the energy in your home? If your spouse gave you permission to back out of your vows, how do you think you would respond?

Are there situations when it is okay to change your mind? Are there any “dealbreakers” in marriage for you? What are they?

If you discovered that your spouse was only staying out of a sense of obligation, how would you feel? Does divorce feel like failure to you?

 

And for those of you seriously considering divorce, here are twelve questions you MUST ask yourself first.