10 Things to Remind Yourself on a Daily Basis
I tend to operate with to-do lists and goal lists. These are usually posted around my desks (home and work), found on my phone, and even scribbled on notecards in my purse. I like these lists; they help to purge my monkey mind of the thoughts scurrying around and keep me motivated to keep on keeping on.
They are missing something, however. They lack an element of calm. Of acceptance. Of present. They reinforce my often held belief that my value is tied up in what I do, not just who I am. I am going to add the list below to my current lists as it fills those gaps nicely.
Exercise Makes Us Happy — It’s Science
I am so glad that this topic is getting some research-backed press. I know for me, exercise boosts my mood after a rough day, gets me ready for an intense day ahead, or helps me to enjoy a good day just a little more. I would love to see a study that examines the role of exercise in healing from trauma. In my own case, exercise seemed to help heal and reset the body and the mind after a traumatic event. Exercise may not be a panacea, but it is a huge component of any healthy living plan.
http://lessonsfromtheendofamarriage.com
Read the Article at HuffingtonPost
Downshift
My biggest struggle in life has always been slowing down. I think I was born with my shifter stuck in high gear. I’ve made progress in that arena, especially as I have welcomed yoga and meditation into my life. I still have a ways to go, and I am going to start by using these ten tips on how to slow down.
Lessons From the End of a Marriage 