Gear Check

I had some shopping to do yesterday.  I had credits and coupons for Sports Authority and REI and I intended to put them to good use in preparation of upcoming adventures.

The sporting goods store was the first on my list.  I have signed up for my first marathon in November and I had two items in mind to help me prepare.  First, I needed a new pair of shoes.  I have been loyal to Mizuno Waveriders since I first started running almost 5 years ago (yiks!  has it really been so long?).  I usually stock up on the retiring model through online retailers as they are clearing inventory to make room for the newest model.  I have never had trouble with this strategy until now.  Apparently, they redesigned the toebox (or my toes have grown?) because the shoes now cause my toes and forefeet to go numb on long runs regardless of the lacing.  Obviously, that is a serious liability in a pair of shoes that will have have to make it 26.2 miles (which BTW is about 4 times the distance of the height of an average airliner).  Now, I know I have waxed poetically about my Vibrams, but they are just a too minimal for that much use.  I found a happy medium between the two: Saucony Kinvara.  It was love at first step.  I’ve done about 10 miles in them already and I love the combination of squish and weightless flexibility.  Can you tell which shoes are the new ones?

evolution of the shoe

I also needed to pick up a new running shirt.  I have a thin compression heatware Underarmor shirt that has seen me though all of my warm weather races.  I love that shirt; it has served me well.  Its light grey fabric is stained from the Georgia red clay that coats me in adventure races (I call that orange sheen my “red badge of courage”) and has holes all along the front from the pins that affix my race numbers.  Brightroom Photography can probably recognize me by that shirt alone.  The shirt has one shortcoming for this race; however, it is too short and rides above my water belt.  This is also the case with all my other warm weather shirts.  As a result, when I need to carry water in the summer, I tend to end up with a permanent abrasion around my hips from the rubbing of the belt.  Not really the best look for bikini season.  So, I picked up an ultralight tank that is long enough to stay under the belt.  Now if I could just figure out a way to carry water that doesn’t make me feel like I’m waddling with saline implants on my hips…

 

After an afternoon run (come on now, you didn’t think I would be patient to check out the new gear, did you?), I proceeded on to REI to see what I could find for my Italy trip.  Yeah, that’s right.  The trip scheduled for summer 2013.  What? Too soon?  I told you I was a planner.  Besides, my mom was starting to get a head start on acquiring needed items for the trip and I can’t let that happen now, can I?  I do have a semi-reasonable justification if it will make you feel better:  I can test the items in the heat of this summer to make sure that they are worthy of a transcontinental journey.  There, better now?

So, I decided to get this perfect travel skirt.  It’s long enough to meet Italy’s modesty requirements (especially needed with all of the museums and cathedrals I know we will be visiting), yet is made of high tech fabric that will dry quickly.

I also fell in love with a pair of Jambu shoes that seemed perfect for navigating the uneven walkways of Italy, but couldn’t stomach the $100 price tag.  Which leads to the final leg of the shopping trip…

When I got back home, I logged on to Sierra Trading Post and promptly located the same shoes for $40 after a variety of discounts.  I also tossed in a pair of shorts, another skirt, and two tops. All this begs the question:

Is it too early to pack?

 

 

Worth the Price

At heart, I am a frugal person.  In my old life, I bordered on ascetic in many areas.  I routinely denied myself pleasure for perceived future happiness.  That imagined future never happened and those carefully saved pennies were stolen from me.  I have learned the value of indulgence.  The following are things that I have found are worth the price for me.

Note: This is a deeply personal list.  I am not making judgements against those who find pleasures in areas where I do not.  We all have to find what contributes to our own happiness.

A photo of a cup of coffee. Esperanto: Taso de...

Coffee:  Most of my coffee is consumed at home on the cheap, but I do not hesitate to enjoy a good cup once a week or so at a coffee shop.  The $4 is more than worth it for the atmosphere and service.  I developed this habit the year that I lived with my friend who has a baby.  I grew to relish those moments in a coffee shop, by myself but alone.  I still find them to be almost magical places where I can get away and connect with those around me all at the same time.

Botanical Garden Membership: This has been $60 very well spent.  I find peace and restoration in the gardens and with a membership already paid for, I do not hesitate to visit on a frequent basis.  In my old life, I used to have a garden.  In my new life, I pay to visit a communal one.

Massage: Massage serves two functions for me; it is therapy for my aching muscles and ligaments from all the abuse I put them through and it calming and relaxing as I surrender to touch.  In the early months of the divorce, I committed myself to monthly massages to help me heal and to sooth my anxiety.  Now, I use them more for myofascial release to help with my running.  Either way, it is money well spent.

Running Shoes:  I only made the mistake once of buying cheap running shoes.  I paid for it for months with plantar fasciitis.  Now, I purchase new shoes (I am a Mizuno Waverider fan) every 400-500 miles.  I still look for a bargain, though; I buy a couple pairs at once of the old style when the new one is released.

Lip Gloss: I am addicted.  I have tubes in every room of the house, in my desk at work, in every backpack and running pack, and multiples in my purse.  I splurge on two types: Burt’s Bees and Bath and Body Works.  I usually buy the latter once a year.  It always feels a bit silly walking out of the store with $30 in lip balm.  But I love it:)

Housecleaner: This has been a big splurge for me.  In my old life, I never had one, nor did I have the need for one.  My ex and I were very compatible when it came to living together and the care of a home.  We literally never had to have a discussion about who would do what chore; it just happened.  Things are a bit different in my new life.  My boyfriend is awesome, but not always the best at keeping up with the house.  In order to save the relationship, we decided it would be best to have some help in the cleaning department.  I don’t like spending the money, but it is worthwhile so that I do not feel overwhelmed keeping up with all of it.

Produce: I like to eat as healthy as possible.  I get frustrated when the weekly coupons are never for broccoli, but I buy it anyway.  I often will spend as much at the farmer’s market as I do at the grocery.  I try to shop seasonally and use sales whenever possible, but I refuse to avoid the produce section even though the chips are cheaper.

Produce

Yoga Classes and Gym Memberships:  In my old life, we had a home gym because it was cheaper to outfit the house with equipment once than to pay for two gym memberships for any length of time.  It worked fine, but I have grown to love the options and social side of the gym.  I now have a small home gym (kettlebells, heavy bag, pull-up bar), but mainly use the commercial facility.  I even went through a period last year where I had two gym memberships: one near work and one near home.  It felt so indulgent!  I have paired it down to a single gym, but I also buy classes at a separate yoga studio.  I never feel like this is a wasted expense.

Occasional Gluten Free Pastries: I don’t eat sweets much, but when I do, I am happy to pay $4 for a gluten free cupcake.  I think the price helps to mark it as something special.  Something to be enjoyed only on an occasional basis.

Gas or Plane Tickets to an Adventure or to See Family:  This is one I have really embraced in my new life.  My single biggest expense last year outside of basic living expenses was airfare.  I mainly focused on family last year, and it was worth every penny.

Deutsch: Meer

There are many areas where I have not noticed a correlation between price and happiness.  For these things, I refuse to spend much money.  Things I get on the cheap:

Books:  I love to read.  I always have.  On childhood road trips, my parents would map the route by used book stores so that I could replenish my stocks.  Now, I get the majority of my material free through the library or on my Kindle.  I only pay for books that the library does not carry and that are truly worth it.

Books Books

Music: My favorite way to obtain cheap (and legal!) music is through Amazon.  I buy used CDs for $.99 plus $2.98 shipping and handling.  I can handle $3 for an entire album’s worth of music.

Clothes: I try to find a balance between quality (read lifespan) and price.  I usually go the the outlet mall once or twice a year, armed with coupons, and purchase any needed work clothing.  My workout gear mainly comes from Marshall’s, where it is a fraction of the cost of a sporting goods store, yet I can still get the function I need (cotton?  no thanks!). I prefer consignment shops for my casual clothing, as I can get cute stuff for a few bucks a piece.  In reality, much of my clothing is old, but by staying the same size and buying basic pieces, I can still wear it.

Haircuts:  I have never been one to appreciate the difference between a “quality” haircut and a budget friendly one, and I worked at a fancy salon for several months.  It’s Great Clips all the way for me!

Pedicures:  Others swear by these.  So, last year, at the suggestion of a friend, I gave one a try.  It wasn’t bad, but it wasn’t worth $20.  Especially since running wore the polish off in just a few short days.  I’ll stick to slapping on a coat of paint myself and putting the money elsewhere.

unedited My new pedicure free for use My photo...

 

Wine: I love to go to wine tastings and I can certainly appreciate the difference of quality.  However, when it comes down to my normal life, I am simply not awed enough by the difference to spend the extra money.  I’m not embarrassed to say, you will find “Two Buck Chuck” in my home:)

What is on your lists?  What things are valuable to you?

It is Official; I Am Insane

Just in case you were on the fence about the integrity of my mental faculties, I will provide you with the evidence needed to convince you on which side you should fall.

Don’t let all my talk of meditation fool you; I rarely sit still. Today, I just had to go for a run. It is beautiful outside and the dog was just begging me to take him out. Okay, well actually he was passed out on the couch, but I’m sure he was begging me in his dreams. Now this wasn’t just any run. This was a 3 1/2 mile loop around the neighborhood. A VERY hilly neighborhood.

Run accomplished, I quickly rehydrated. I read about a kettlebell move to use with the Tabata protocol at 3:00 am this morning when I couldn’t sleep. Of course, I had to try it . Today. Immediately following the run.

Now, a brief interlude here for those of you not familiar with the particular brand of torture that is Tabata. You pick a full-body move that is easy to start and stop (I usually do the elliptical). You go all-out for 20 seconds and rest for 10. This cycle is repeated 8 times for a total of 4 minutes. Go ahead, laugh. I did too. Then I tried it and couldn’t move for 10 minutes. Normally, on days I do Tabata, I don’t do much of anything else too active.

Three commonly used kettlebells (Dragon Door B...
Three commonly used kettlebells (Dragon Door Brand) of various sizes - photographed in Florida, crummy background removed. (Photo credit: Wikipedia)

Not today. So, I did squat thrusts with two 15 lb kettlebells with the Tabata protocol. I collapsed 3 seconds before the end of the final round. Breath heaving. Legs screaming. Shoulders burning. Glancing up, the heavy bag hanging in the corner caught my eye.

tentatively, I lifted an arm. Then the other. Yup, they still worked. Grasping onto a nearby chair, I hoisted my body into an upright position. I could still stand. I hobbled over to the nearby shelf, tugged the punching gloves onto my shaking hands and made my way to the bag.

And proceeded to do another 15 minutes of bag work.

And now (post-shower, of course) I’m off to a 3 year old’s birthday party.

Yup, insane.

Happy Birthday
Happy Birthday (Photo credit: Wikipedia)

Intensity

Piquance
Piquance (Photo credit: JasonUnbound)

A new study suggests that consuming intensely flavored, such as pungent cheeses or spicy foods can help you eat less. This principle is true with any sort of intensity, whether it be diet, exercise, or emotional in nature. By definition, something that is intense is strong, pushing itself to the forefront of your consciousness. This makes it hard to ignore and brings forth mindfulness of the action, something which may not occur with more sedate stimuli. Intensity also cannot be maintained for long, which can be used for your benefit. Here are some suggestions on how to use intensity to improve your well-being:

Diet: Think of ways to pump up the flavor in your dishes. Add spices, hot sauce, olives, or strong cheeses in small amounts to bring forth stronger, more noticeable flavor. This makes it much harder to overindulge; just think about the difference between eating milk chocolate and dark chocolate, the latter being much more intense. I used to be the queen of bland food, but I have found the joys of small nibbles of big flavor.

Exercise: Try interval training. Personally, I find that I get much better fat-burning results from a 20 minute sprinting session, Tabata sprints, or kettlebell intervals than I do from hour long steady-state runs. Think about how you can pump up the intensity in your own workouts either by limiting rest time or working harder.

Emotions: Sometimes we try to avoid feeling an emotion intensely and we end up feeling a low level of it for a long time. There is nothing wrong with letting yourself feel strongly, and you will probably feel better for it. (Note: Anger is one emotion that may need to be doled out or carefully expressed to avoid harming yourself or others). I know I often feel purges and refreshed after an intense cry, whereas if I avoid the cathartic tears, I just end up feeling “blue” for several days.

Even though intensity can be uncomfortable, it will make you leaner, stronger, and more balanced in the end.

 

 

Confidence Run

It’s been awhile since I’ve run a double-digit distance.  Today,I decided to tackle 10 miles, mainly to try to convince the naysayers living in my head that I was not totally crazy to sign up for a marathon this fall.  I have noticed that when I slack off of running, I start to get fearful that I will be able to do it again.  I find the best remedy for this negativity is to run.  Not elegant, but it works.

During today’s run, two of the three members of the running triumvirate decided to show: lungs and mind were present and accounted for.  Unfortunately, my lower legs and feet did not get the memo.  I blame this on two things.  First, I missed my normal yoga class this week and the DYI variety just does not seem to stretch me as deep or as long.  Secondly, apart from running shoes, I am very frugal with my footwear.  Considering I stand for 7-9 hours a day on concrete floors, this is not necessarily a good trait to have.  I am making a public vow to get a couple of decent pairs of work shoes over spring break and try to replace them before the end of the next decade.

Overall, it was a good run.  I kept a respectable sub 7:30 pace and the heat didn’t bother me too much (I thank the hot power yoga for that).  Still, it is a little daunting that I’ll have to run over 2 1/2 times that distance soon.  Yikes.  Best not to think about it too much, especially while I’m resting my achy feet!