Summer Reading List

Posted on by stilllearning2b

The bookmarked articles have started piling up in my reader again. And since I’m too excited and nervous about my plan to check off a bucket-list item later this morning to write anything profound, it seemed like a good day to share the writings of others. I hope you enjoy the selection and your Sunday:)

5 Tips For Better Communication

I really enjoy Dr. Nerdlove’s perspective and advice. He writes from a straightforward perspective that somehow always makes me think just a little bit deeper or differently about a common situation. It’s good stuff.

If You Feel Like It’s Taking You Too Long to Move On, Read This

Sometimes a little perspective is helpful when we’re too hard on ourselves.

Coping With Stress in Relationships

I think this guy is a pretty new blogger, but don’t let that fool you. He often has great insight and delves deeply into a topic. Check him out; you won’t be disappointed.

20 Signs Your Partner is Controlling

Some of these are obvious. Many are not. This goes hand-in-hand with my discussion about covert abuse. Don’t be blind; know the signs.

Extramarital Affairs More Common in Dependent Spouses

This is a discussion about a recent study that found a correlation between the financial inequities in a marriage and the tendency to stray. I’m not surprised at the connection. In my own marriage, it seemed like losing his career initiated my husband’s deceptions.

Learn to Feel Her (Or Lose Her)

Good stuff here that will make you think about the expectations put on men in our society. Reading this provided some understanding and compassion for me.

15 Ways to Know If Your Partner Will Be Faithful

I don’t believe that there is such thing as an affair-proof marriage, but there are certainly character qualities you can look for to reduce the chances. It was interesting for me to see how well this list matched what I was looking for when I started dating again.

Post-Divorce Growing Pains

Posted on by stilllearning2b
growing pains

I spend my days working with adolescents and my evenings working with the recently divorced. And apart from the taste in music, I increasingly find that the two groups share many growing pains as they navigate one of life’s major transitions. Both teenagers and the recently divorced are:

Learning to Be Independent

The teenagers I work with are just beginning to form their own opinions and beliefs apart from their parents. They are practicing how to navigate the world without an adult stepping in and taking care of business for them. After divorce, people are also learning to be independent, teasing out their own opinions from those of their spouse. They may have to take on new tasks that were once the domain of their partner. In both cases, the additional responsibility is scary yet the increasing independence is empowering, building confidence with each step.

Playing With Identity

I am no longer surprised when a previously preppy student comes in with hot pink hair or a teenager who listened to One Direction one week proclaims to love hard core rap the next. Young adults are famous for trying on and discarding identities like blue jeans in a dressing room. The recently divorced also have a tendency to play around with identity. The old identity no longer fits and it takes time (and some trial and error) to figure out the new one. With the divorcee, this exploration often extends to trying on new careers, new cities, new hobbies, new “types” when dating and a new appearance.

Struggling With Insecurity

Teenagers are notoriously insecure. They pull their hair down over their pockmarked faces, hoping that nobody will notice their pimpled skin. They stress over class presentations, convinced that their classmates are secretly laughing at them. The insecurity of the newly divorced is enhanced by a feeling of rejection. They worry that they are too old, too fat or too damaged to reenter the dating scene. Both groups can be found posting excessive selfies, not to show off, but to build confidence.

Trying to Make Sense of Emotions

Teenagers can be loving and sweet one moment and screeching baboons the next. They don’t mean to, they’re just trying to make sense of the world through the chaos of their changing brains and growing bodies. Their divorced counterparts may not be dealing with an influx of hormones, but they are learning how to deal with emotions powerful enough to level small towns. In both groups, expect plenty of tears, lots of shouting, out-of-control laughter and a rapid-fire switch between the three.

Scared and Excited About the Future

As high school approaches, my 8th graders lose their confidence and seek more attention from their teachers. They’re excited about the next chapter, but they’re also scared. Scared of new demands. New people. New responsibilities. And more opportunities for mistakes. After divorce, the future is also both scary (What if I never love again? How will I survive on only income? What if I only attract toxic relationships?) and exciting (I get to rebuild my life the way I want! I can finally buy that blue sofa he hated! I get a chance to date and explore new people!). Whether you are launching or relaunching, it’s not easy.

Figuring Out How to Belong

Middle schools are organized by cliques. And teenagers spend an inordinate amount of energy navigating these groups and figuring out where they belong within them. And there is always drama as allegiances are built and disassembled. After divorce, people have to renegotiate relationships with friends and family members. Lines are drawn. Friendships are dismantled. And new social groups are often sought.

Negotiating Boundaries

Teenagers negotiate for freedom yet crave the security of boundaries. They push and push until they hear “no” and then they push some more just to make sure. The recently divorced are also negotiating boundaries. With their ex and also with themselves. It’s a time of change. The freedom feels good to an extent. But it’s also good to know the limits.

If you’re feeling crazy after divorce, don’t worry. You’re just experiencing growing pains. Handle yourself the way you would a changing teenager. And find some relief that adolescence is just a phase.

Stuck In a Bad Marriage? These Are Your Three Choices

Posted on by stilllearning2b
bad marriage

I had someone come to me last week for advice. His relationship with a woman – a married woman – recently ended and he was reeling from the breakup and associated revelations.

“I don’t understand,” he wrote, “How can she tell me her marriage is so bad and then choose to stay in it?”

I groaned. I couldn’t help it. I have never heard from anyone who had a relationship with a married partner who was not told that the marriage was bad. In fact, I think that pronouncement is a prerequisite for infidelity.

And it drives me crazy.

First, I see this as an excuse. It’s a convenient way to lessen guilt and shift blame to the unsuspecting spouse. It’s basically saying, “I’m not cheating because I’m a bad person; I’m cheating because you’re a bad person.” By painting the marriage as bad, regardless of the veracity of the claim, the actions become justified.

I also read these statements as a cry of insecurity. In essence, “My husband/wife never appreciates me so I need you to fill in the void.” But when we seek validation outside of ourselves, it’s never enough.

The assertion of a bad marriage to an affair partner is also manipulative. It’s a sob story that can used to spur rescuing behavior. “I’ve tried so hard to be a good spouse but I’m a victim of my spouse’s actions.”

Ugh. Just no.

If you’re on the receiving end of these stories, listen between the claims. Watch actions, not words. Think about what this person has to gain by telling you about their bad marriage.

And realize that reality may be very different than the picture they are trying to paint. After all, most people that have affairs claim that they are happy in their marriages.

Yet they say otherwise.

Now of course, marriages can go bad. Some had signs of mold from their inception while others slowly rot over time. If you’re in a souring marriage, you have three choices:

Fix It

Not by changing your spouse. But by changing yourself and your reactions. Instead of blaming your responses on your partner’s actions, dig deeper to uncover why you are upset. What is being triggered? Address that.

How To Release Your Triggers

Accept It

Your spouse isn’t perfect. And neither are you. Marriages have seasons of growth and periods of drought. Are you looking to your spouse to fill a void within yourself? Are you expecting your marriage to magically heal your childhood wounds? Are you assuming that your partner should meet all of your needs?

Why I Don’t Want a Perfect Marriage

End It

And if the defects are fatal? End it. There’s no reason to keep a marriage on life support forever.

12 Things to Consider Before Ending Your Marriage

Choosing to stay in the marriage while complaining about it is a form of passive acceptance. Yet it’s an acceptance that will keep you (and your marriage) miserable.

7 Reasons People Withdraw in Relationships

It’s really that simple.

Three choices – fix it, accept it or end it.

Make one.

Don’t Feed the Outliers

Posted on by stilllearning2b

I taught a lesson about statistics towards the end of the year. It was one of those rare lessons in our curriculum where the material directly and easily relates to the real world.

I introduced the term “outlier” to the students and explained how data points far removed from the rest of the information can skew the results. As an example, I shared with them the startling (at least to me) figure I had read that morning – the average U.S. wedding now costs upwards of $28,000. Gulp.

We discussed selection bias; the survey was administered on wedding websites, already narrowing the selection pool to people more likely to invest in a pricey wedding. Then, we analyzed the impact of the Kim Kardashians of the wedding world, who reportedly spent 12 million on her last wedding.

The students immediately saw how those rare but insanely weddings not only inflate the national average, but also garner more attention and consideration than the more mundane affairs. The median wedding cost, which is far more resistant to outliers, is closer to $15,000. Still not cheap, but certainly much more attainable.

We naturally pay attention to outliers. The unusual captures our gaze out of a sea of familiar. The stand outs demand consideration in both awareness and response.

And by diverting our attention to the unusual rather than the ordinary, we may inadvertently be feeding the outliers.

Sometimes that extra attention is meritorious, nurturing rarity that excels in some way, much like the process of natural selection. If your partner rarely acknowledges your birthday in a way you prefer, by all means make a big deal out of the time when he/she got it right. By attending to these interactions, you may be able to increase their frequency, thus nudging the average towards the ideal.

But sometimes the outlying characteristics do not deserve the extra regard, and the wooing of them only serves to form a false perspective and a skewed response. If your partner is normally responsive and is overly dismissive one week, it may serve you better to be patient rather than to focus on the unusual behavior. Of course, some behavior is so outside the accepted spread, that it requires immediate reaction.

In a reductionistic stance, relationships can be distilled into a series of data points, comprised of interactions and responses. When considering your relationships, be careful not to put too much emphasis on the outliers. The patterns are much more important than the occasional point off the beaten path.

And if any of you ever plan a 12 million dollar wedding, please send an invite. I’d love to experience that outlier for one day! 🙂

10 Struggles Anybody Who Has Been Divorced Will Understand

Posted on by stilllearning2b
divorced

1) “Getting to Know You” Conversations Can Become Awkward

restaurant-690975_1280

“So, what brought you to Atlanta?”

I hate it when I get that question. Because the true answer is, “My ex-husband’s job.” But I don’t always want to go there, especially in a professional setting. So sometimes this perfectly innocuous question leads to conversational gymnastics to try to avoid the more salacious aspects of my life. And that’s not the only potentially tricky question. Once you’ve been married to somebody, your life stories intertwine and it can be difficult to tell yours without including unwanted information about your former spouse.

2) You Find Yourself Referencing Your “Other Life”

book-91058_1280

Once the divorce is final and in the rear view mirror, it feels like it happened to somebody else. Like that chapter was a whole other life. Even though your friends and family may see a contiguous you, you know otherwise. There was the person before the divorce and the person after. Thus, the “other life.”

3) Some Things Are Still Under Your Former Married Name

doorplates-238472_1280

Changing your name is no easy feat. And after the emotional and financial upheaval of divorce? It’s almost an impossibility to gather enough energy to do it completely. I still have my old name on my car insurance (only because their demands mean I would have to visit the courthouse for additional documentation) and most of my classroom supplies are branded with the former moniker (When my students inquire about the name, I simply say, “She is a woman I used to know“). And, of course, I still receive credit card offers and advertisements under my old name. I guess they’re not aware she doesn’t exist anymore.

4) Your Blood Pressure Rises When You Have to Indicate “Marital Status” On Some Form

control-427510_1280

This is the worst while you’re in the process of divorcing: Technically you’re married, but you certainly don’t feel it. You’re not quite divorced yet, and you silently wonder if checking that box will speed up the legal process. You’re not single, but you’re slowly learning to be on your own. Nor are you widowed, although you may wish your spouse was dead. Here’s the box I would like to have placed on intake forms.

5) Weddings Become Bittersweet Events

flowers-260898_1280

The first wedding I attended was my cousin’s, two years after my divorce.  I sat in the pew, my then-boyfriend now-husband by my side, and I tried to hold back the tears. I was happy for her. Excited for this new chapter in her life. But I was also sad for me, remembering back to the day when I possessed that certainty and unbridled excitement for the future. And I was scared for her. I wanted her happiness to last, untouched by divorce. Weddings are beginnings. And after divorce, you become acutely aware that sometimes they lead to premature endings.

6) You Learn That Missing Someone and Hating Someone Are Not Mutually Exclusive

portrait-119851_1280

Continue to read the rest.

Pages: 1 2