Alone

I don’t believe my ex intended to leave the marriage via text.

In fact, what I think he had planned was much worse.

I was across the country when he packed his belongings into his car and drove away from his life. I was supposed to return to Atlanta six days later, where I was expecting my husband to pick me up from the airport.

I believe his original plan was to continue to play at normal on our daily phone calls so that I would arrive at the Atlanta airport to wait for a ride that would never come. And be left helpless and penniless with accounts that had already been drained.

It’s strange. Even though I never experienced abandonment that stranded me at Atlanta Hartsfield, a part of me experienced the trauma of being alone, marooned and confused as I waited expectantly for a husband that no longer existed.

And sometimes that trauma is triggered.

And my response is not rational.

My emotions greatly overshadow reality as part of my brain becomes that abandoned wife frantically awaiting a sign that everything is okay.

 

Last week, after a long Friday at work, I went to start my car only to discover it was flatlined. It was no cause for panic – I was parked safely in a well-known and well-lit parking lot. I had coworkers around who could help. Brock was in town and at home, just twenty miles away. My AAA card was in my purse and I still had one more free tow remaining. I had money in my account to pay for a cab, if it came to that.

In other words, I should have been calm.

I was anything but.

It’s like a breakdown of my car leads to a breakdown in me.

I didn’t take the time to lift my hood and fiddle with my battery. I didn’t ask if someone could jump my car. All I could think about was getting home.

Not being stranded.

I ran back into the building to locate a coworker who drives past my neighborhood on her way home. And I left my car behind.

Brock and I returned to the school a few hours later, where my car started up fine as soon as it felt the caress of the jumper cables. I drove home without incident.

But all week, my anxiety was present.

I didn’t trust my car.

It’s strange. The feeling I had mirrored the anxiety and helplessness I felt at the end of my marriage. Afraid of being abandoned, afraid of not having enough money to survive and yet also scared to look too closely at what may be under the hood.

I just wanted everything to be okay.

To keep on running.

The car obeyed until yesterday, when it again abruptly refused to start. And again, I left it in order to return to the security of home. A home with a husband who again helped me retrieve the car, this time putting a new battery under the hood before making sure I made it home safely.

 

And even though the car is securely tucked into the garage and I’m snuggled comfortably with my husband in front of the fire, a part of me is still scared.

Scared that my car will betray me again.

Scared that I’ll be stranded and helpless.

Scared that I’ll be abandoned and alone.

 

A huge hug of gratitude to the friends who drove me home:)

 

Take Me to the Other Side

I have a person in my life who is currently in crisis, a breakdown at the intersection of environment and predisposition. A brain hijacked and a life on stutter.

For the sake of brevity and anonymity, I’m going to refer to this person as A.

But this isn’t really about A.

It’s about all of us.

Because at some point, all of us break.

And the stronger we are, the harder we fall.

As I sat listening to A replay the scene in a deadened and distant voice, I heard my own voice telling and retelling the story of the text. As I listened to A’s fears about losing self and the possibility of the loss being permanent, I recalled my own similar fears. As I heard the desperation to simply survive each day, I felt an echo of my own panic each dawn. And, as is so often the case with ones we care about, I wished I could take on A’s pain rather than watch A endure. I wanted to be able to fix it, to make it okay again.

I wanted to hold A’s hand and escort A to the other side.

To where the pain and fear are a memory, not reality.

Here is some of what I told A and what I want to tell all of you who are also in the breakdown lane:

Understand Your Brain 

I remember my fear and frustration one morning soon after the text when I tried to make an answer key for my class. I sat and stared at an equation for twenty minutes, unsure how to proceed. I had been solving similar with no issues for 20 years. But that morning, my brain was not working. In fact, it didn’t really work right for almost a year. When anxiety and depression move in, they displace normal functioning. Your brain won’t function correctly until the interlopers have been removed.

Accept Help 

Call in the professionals. If medication is suggested, take it. Your friends and family want to help. Allow them. Recognize that they each will help in different ways.  I resisted medication at first, believing that I was strong enough to go at it alone. But I wasn’t. And that’s okay.

Suicide Hotline

Trust in the Help

Give the medication time to work. Have faith that therapy will start to unravel your stuck mind and help you make sense of it all. Trust that your loved ones want what’s best for you, even when they struggle to show it. It’s easy to get frustrated that progress isn’t happening. It is; it’s just slow going at first.

Live Breath by Breath

I remember looking down the horizon to the divorce being final and it felt like untreadable terrain. So I stopped looking at the “end” and just focused on the next step. And then the next. Progress is progress, no matter how small.

Breathe

Discard Shame

Shame, often hand-in-hand with guilt, is a favored weapon of the malfunctioning brain. Try to see it for what it is and leave it behind.

Allow Dreams

When your brain isn’t functioning properly, it is difficult to make decisions and plans. That’s okay. Table them for a while. But in the meantime, allow yourself to dream. Brainstorm. Even if none of it actually comes to fruition, it is not wasted energy.

Embrace Impermanence 

The way you feel right now is not the way you will always feel.

You will make it to the other side.