On My Terms

My cat has always been affectionate.

But she has only recently become wise.

For most of her 17 years, she would only allow affection on her terms. If she was picked up, she would squirm out while uttering an irritated yowl. If she was caressed, she would walk away, only to return later to demand attention when she was ready.

When she was the affection instigator, she would stay still for hours, soaking up the strokes and vibrating the air with her purrs.

She loved to be loved. But only on her terms.

At some point in her advancing years, she must have calculated that by accepting affection only on her terms, she was limiting the amount of attention she would receive. Perhaps she learned this from watching the dogs, who were always willing to accept care, even if it interrupted their important activities.

She still approaches and asks for affection when she wants it. But now she accepts it when it is offered. Instead of jumping out of encircling embraces, she snuggles in and closes her eyes in feline ecstasy. Instead of running away from an approaching hand, she now meets it halfway, stroking herself along her head.

She learned to accept love. Even if is wasn’t on her terms.

And I learned from watching her.

I suppose you could say that my ex was fluent in my love languages; he knew how to express affection and love to me in a way that I understood.

When Brock and I first started dating, I was much like my cat in her younger days. I wanted affection on my terms: at a time when I wanted it and in a method I preferred. When it was offered at a different time or in a different format, I would turn away.

Around the same time, I read The Five Love Languages by Gary Chapman. It opened my eyes in two ways, one which Chapman intended. And another that he did not.

First, the book helped me to realize how Brock expressed affection. Some things that I found silly or irritating (when they interrupted my flow) were actually his way of expressing love. Just recognizing that changed my response to those actions. I approached rather than turn away.

The book advocates sharing your love language with your partner and then helping him or her learn how to speak your language.

This is where I disagree.

I am not going to travel to Italy and expect them to learn English.

Nor am I going to enter into a relationship and demand that he learn to speak my love language.

That’s accepting love only on my terms.

And, as my cat learned, that’s limiting.

My cat still teaches us how she likes to be petted, guiding hands to her favorites spots. But she still enjoys the attention even when we miss the mark.

You can teach your partner how you like to receive love. But accept his or her gifts even when they are in a different form.

Instead of expecting your partner to convert to your language, try learning to recognize and accept theirs. You may be surprised at how much love is there when you are receptive instead of critical.

And, as the cat has learned, purrs are better than yowls any day.

The Misuse of Affection

 

Kissing Black-tailed Prairie Dogs (Cynomys lud...

 

I’ve written before about how much I have learned from Cesar Millan – not just about dogs, but about myself as well.

 

10 Life Lessons From the Dog Whisperer

 

One of Cesar’s common lessons has to do with affection. He cautions owners not to use affection when their dog is in an unstable mental state (usually anxiety, but also fear or aggression). He explains that by applying affection when the dog is unstable only seeks to reinforce that behavior. It’s completely logical, yet not always easy to do. When we see a distressed dog, our first instinct is to comfort it, to try to suppress its discomfort with love. That reaction backfires once the dog realizes that it can garner your loving attention by entering into an unstable place.

 

I’ve been thinking and writing quite a bit lately about my own unstable mental states (we all have a propensity towards one or more). For me, I struggle with becoming (and staying) anxious. I’ve worked on managing my anxiety most of my life and, other than the period after the divorce, it really has never interfered too much with my life. I’m not content with that; however, I want to try to figure out where it comes from and how it grew so that I can strive to venture into anxiety even less.

 

I realized that my ex played an unintentional role in nurturing my anxiety. He didn’t like to see me in distress. When I would get anxious, he would respond by becoming overly affectionate. He would soothe me with words and touch. It was great in the moment. But in the long run? Not so much.

 

It kept me from having to learn as an adult how to get myself out of that unstable state. But even worse, it rewarded anxiety with affection and loving attention.

 

Great. Just the association I want to have.

 

I never realized this connection while I was with him. Why would I? I had my needs met and my nerves soothed. It’s become clearer to me as I’ve gained distance and had to learn how to live first on my own and now with Brock. The first few times Brock didn’t immediately step in to pacify my fears, I was hurt. Upset. Even disgruntled. After all, I saw that as his role.

 

It’s not.

 

Slowly, I started to learn the difference between him being supportive when I truly needed it and enabling my disquieted mind. I had to discern the difference between affection coming from love and affection coming from a discomfort with my mental state. I had to learn how to soothe myself. I guess I hadn’t quite mastered that one in infancy:)

 

Again, I take a lesson from Cesar. He dictates approaching a dog’s behaviors with “exercise, discipline and then affection.” Turns out that sequence works pretty well for this human too. When my mind spins into anxiety, I start by going to gym or heading out for a run. Discipline comes in the form of writing, yoga or meditation. Finally, I’m ready for affection, which at that point, serves to reinforce my calmer state of mind.

 

Cesar says we don’t get the dog we want; we get the dog we need. In my case, I think I got the man I needed too.

BrockTiger