There’s No Shame in Asking for Help

I have always been very independent.  As a very young (and short) child, I would use household objects as tool in order to reach the light switches so that I would not have to depend upon anyone else.  Overall, I believe that this trait has served me well.  Until I got divorced, that is.  ThoseContinue reading “There’s No Shame in Asking for Help”

There’s No Shame in Asking for Help

I have always been very independent.  As a very young (and short) child, I would use household objects as tool in order to reach the light switches so that I would not have to depend upon anyone else.  Overall, I believe that this trait has served me well.  Until I got divorced, that is.  ThoseContinue reading “There’s No Shame in Asking for Help”

How a Kettlebell Became My Therapist

I have exercised regularly since high school.  It was always an important part of my life. It allowed me to release excess energy and frustration, it made me feel better physically and emotionally, and it helped me to feel strong. When my divorce occurred, exercise gained an even greater importance in my life.  It allowedContinue reading “How a Kettlebell Became My Therapist”