When It’s Raining, Let it Rain

I made my intention clear in the first few weeks after the marital tsunami – once the divorce was final and the school year over, I was going to leave my former life behind and move across the country to Seattle.

As I saw it, there was only one little problem.

The rain.

As a lifetime resident of the south, I was accustomed to huge sky-opening downpours followed by endless days of sun. And Seattle, with its endless drizzle beckoned like a form of impending water torture.

And since I had yet to master the art of controlling the weather, I decided that I needed to work on changing my approach to it instead.

My normal approach was to wait for the nice days to go for a hike or a run. And on those inevitably rainy days, I would tuck into a good book or carry my laptop to a seat by the window where I could work while listening to the rain. In my determination to acclimate, I upended my tendencies, actively seeking the rainy days for my outdoor pursuits.

My early approaches were rather comical. I would cover every inch of skin, as though the falling water would cause blisters to rise on unprotected flesh. I would pull my cap down low over my face, intent on shielding my eyes from even the smallest drop. And before venturing out, I would steel myself in my car, a pep talk before greeting the downpour.

I went out the rain, yet I fought against the rain. I saw it like a battle. One I was determined to win through sheer will alone. And I guess I did okay. I refused to allow the precipitation to dictate my day. I carried on regardless of the weather. I allowed the rain to wash the sweat off my limbs and to carry away my tears.

But I still wasn’t ready. Because I still didn’t get it.

Then came the day of my first-ever race. A 10K. Longer than I had ever run. The day came with a cold dampness heavy in the dark. I blasted the heat in my car as I drove across town to the starting point. I felt a hesitant confidence. Excitement mixed with apprehension as the coffee pooled in my belly.

Buoyed by the energy at the starting line, I took my place in the group with building confidence. And with my first few steps came the first few drops of rain. Within the first mile, the light drizzle had turned into a steady rain, each drop like a cold steel ball dropped upon my skin. My skin was unprotected by a hat or excess clothing.

I felt my spirits drop and with them, my certainty that I could do this thing. Doubts crept into my mind as the rising water found its way into my shoes and through my socks. I cursed the sky for letting it rain and I cursed myself for not being prepared.

In my lowest moment, I saw the frontrunner on their return to the starting point, as this was an out-and-back course. I almost turned around and gave up with the belief that the rain was too much for me. That I needed to seek shelter and wait for sunnier days.

And then I remembered my goal for the year – to adapt to the rain. To accept the difficult times and continue nonetheless. To refuse to wait until conditions were ideal to make a move and to trust in my ability to make it through.

And so I kept going that morning. One step at a time. Two hours later, I crossed the finish line. Cold. Shaking. And soaked through to the core.

But also triumphant. Because the storm didn’t stop me. My own tears soon joined those from the sky, streaking down my face.

Because the only thing to do when it’s raining, is let it rain.

img_7635

 

When It’s Raining, Let it Rain

I made my intention clear in the first few weeks after the marital tsunami – once the divorce was final and the school year over, I was going to leave my former life behind and move across the country to Seattle.

As I saw it, there was only one little problem.

The rain.

As a lifetime resident of the south, I was accustomed to huge sky-opening downpours followed by endless days of sun. And Seattle, with its endless drizzle beckoned like a form of impending water torture.

And since I had yet to master the art of controlling the weather, I decided that I needed to work on changing my approach to it instead.

My normal approach was to wait for the nice days to go for a hike or a run. And on those inevitably rainy days, I would tuck into a good book or carry my laptop to a seat by the window where I could work while listening to the rain. In my determination to acclimate, I upended my tendencies, actively seeking the rainy days for my outdoor pursuits.

My early approaches were rather comical. I would cover every inch of skin, as though the falling water would cause blisters to rise on unprotected flesh. I would pull my cap down low over face, intent on shielding my eyes from even the smallest drop. And before venturing out, I would steel myself in my car, a pep talk before greeting the downpour.

I went out the rain, yet I fought against the rain. I saw it like a battle. One I was determined to win through sheer will alone. And I guess I did okay. I refused to allow the precipitation to dictate my day. I carried on regardless of the weather. I allowed the rain to wash the sweat off my limbs and to carry away my tears.

But I still wasn’t ready. Because I still didn’t get it.

Then came the day of my first-ever race. A 10K. Longer than I had ever run. The day came with a cold dampness heavy in the dark. I blasted the heat in my car as I drove across town to the starting point. I felt a hesitant confidence. Excitement mixed with apprehension as the coffee pooled in my belly.

Buoyed by the energy at the starting line, I took my place in the group with building confidence. And with my first few steps came the first few drops of rain. Within the first mile, the light drizzle had turned into a steady rain, each drop like a cold steel ball dropped upon my skin. My skin, unprotected by a hat or excess clothing.

I felt my spirits drop and with them, my certainty that I could do this thing. Doubts crept into my mind as the rising water found its way into my shoes and through my socks. I cursed the sky for letting it rain and I cursed myself for not being prepared.

In my lowest moment, I saw the frontrunner on their return to the starting point, as this was an out-and-back course. I almost turned around and gave up with the belief that the rain was too much for me. That I needed to seek shelter and wait for sunnier days.

And then I remembered my goal for the year – to adapt to the rain. To accept the difficult times and continue nonetheless. To refuse to wait until conditions were ideal to make a move and to trust in my ability to make it through.

And so I kept going that morning. One step at a time. Two hours later, I crossed the finish line. Cold. Shaking. And soaked through to the core.

But also triumphant. Because the storm didn’t stop me. My own tears soon joined those from the sky, streaking down my face.

Because the only thing to do when it’s raining, is let it rain.

img_7635

 

 

 

 

Run the Mile You’re In

run the mile you're in

One of the best pieces of advice I’ve ever received came from an experienced runner coaching me on my first (and only!) marathon:

“Run the mile you’re in,” she said.

“At each point in the course, you will be constantly aware of where you are and how far you still have to go. It can be daunting, especially in those first few miles when those early doubts start to creep in. So when you’re in the 5th mile, be in the 5th mile. Worrying about or impatiently wanting mile 25 won’t make the current one any easier.”

We often want to be where we are not. Rather than find peace in our present, we yearn for some idealized future. We allow fears of what is coming to cripple us with what is and we fail to look around because we are so busy looking ahead.

Life has no finish line.

Live the moment you’re in.

 

 

It Doesn’t Get Easier; You Get Stronger

stronger

I love the feeling of doing something that was once difficult only to find that it has become easy.

I have this one running route that I have been frequenting for the last year or so. It is an eight-mile loop from my house through a nearby neighborhood. This particular community is a favorite training ground for the triathletes in the area because it has HILLS (not to be confused with their tamer brethren, hills).

This run was a real challenge for me at first, as I had been training primarily along the river and the greenway with their decided lacks of HILLS or even hills. I grew comfortable with level ground and my legs and lungs fought to handle the grade changes. In fact, there were many ventures through this neighborhood that resulted in more miles walked than run as I failed to meet the trial.

But I still keep going back.

And last night, I just finished that route in my best time ever.

But even better? There is one looong HILL towards the end of the run that is a real beast. I always prep myself ahead of time, slowing my breathing and adjusting my gait so that I can make it up the entire stretch. Last night, I was into my podcast and didn’t even notice the hill (it has officially lost its HILL status now!) until it was behind me.

I was so excited when I became aware of my unawareness, that I even had enough energy to sprint the final mile home.

There is no better feeling that staying with something until it becomes easy.

Because you become stronger.

 

A major side effect of divorce (especially when infidelity is involved) is a lack of confidence. The cure is not to have people tell you you’re great. Or to seek out the attentions of attractive members of your preferred gender. Although both are certainly nice, they only scratch the surface.

The way to build confidence is to try something you think you can’t do.

And then try again.

And again.

Until it becomes easy.

Because you became stronger.

 

And no, you don’t have to run. But before you say you can’t, read about how I started.

 

 

Get Fit Interview – What is Wellness?

I had great fun with this interview. Check it out and learn how to get a free smoothie recipe book! Get Fit Interview with Lisa Arends Continue reading Get Fit Interview – What is Wellness?