Guest Post: A Letter to Myself

Posted on by stilllearning2b

 

Dear Adriana 2017 by Adriana Verdad

 

A letter to myself in 2017, when I was in the beginning, and the thick of the terror, harassment, and extreme emotional abuse. At that time, I was living on Mountain Dew and cigarettes. I didn’t sleep, or eat. I had lost 20 pounds in two weeks, and I felt physically terrible, emotionally drained, tired all the time, and my heart raced constantly. I was in terrible shape in every sense of the word. Looking back on my facebook memories has reminded me of this time, and how different this summer is, in every way. I wish I could go back and tell myself things, to help ease my pain. Here is what I would say to her. 

 

Dear Adriana two years ago,

You’re tired, I know. You’re not sleeping, or eating, and you’re not well, but I want to tell you that you will be okay. I promise. I know.

First of all, don’t let him get to you. He can’t take your kids away, and there’s going to be no trial like he threatened constantly. There won’t. The divorce will be difficult, and long, but it will be mostly you emailing with you lawyer, and calls with her. He will still harass you, repeatedly, and often, but it will get better than it is now. He will move out, not soon enough, but when he does, life will get so much better. It will just continue to get better, after the divorce is final, and after he remarries, it will only continue to improve each step along the way. Trust me.

You’re taking all the right steps, dear. You are. You’re working hard, and finding new jobs. You are making more money, and setting some aside. Keep doing that love, you’ve got this. Trust me. Two years from now, you’ll be on the eve of starting a great job, making good money, and your life will be totally different, and better. Stay the course when it comes to hustling sister. You are one badass, and you will hit bumps, but keep going. You’re going to find your way out.

 

Breathe. Often, and a lot. Breathe. Deeply.

 

That guy you’re talking to right now, stop. He’s a narc too. Stay away from him. No, he’s not going to rescue you. No one is coming to rescue you. Spoiler alert- you are going to rescue yourself. You are going to fight, and come out of this so much stronger. Much, much stronger than what you can even imagine. You are going to get to where your X’s texts make you laugh, or don’t even phase you. You are going to lose a couple jobs. You are going to find that your home, was always where you were, but you needed to find yourself to come back home.

You are going to cry sometimes. You are going to have days where you leave the bed for the couch. You are going to be lonely. You are going to get hurt. Again, and again. You are going to be okay. You are going to discover just how strong you really are.

I know you feel so alone right now. You’ve lost your marriage, your family, your friends. I know that you don’t even realize the power of the woman inside you, but she is there, my love. She has been pushed down long enough, and while it won’t happen overnight, you are going to uncover a better person than you thought you were. You’ll be far from perfect. You’ll still talk too much, and about yourself a lot, but the difference is, you’ll be more selfish. In a good way. You’ll still be generous to others, don’t get me wrong, but you will make sure that you are good. When you are not good, you will take time to rest. You will take care of yourself. You will do that which you’ve never done before. You are going to realize you’re a better mother, and person, when you heal what it ailing you.

You will be financially stable, to a point. But you will eventually get to where you’re able to set money aside. Did you hear that? On your own! On less! You’re going to rock at the other side of your life.

You’re going to be single for awhile though. And you’ll be okay with it. You’re going to fall in love, once, maybe for the first time, and it’s going to hurt like hell, but stay true to yourself, and always love yourself more than you love anyone aside from your kids.

 

Love yourself.

 

All those things he says. They’re not true. I know you know some of them aren’t, but he’s hurtful, and a monster. Breathe. You are going to get further away from him.

When he gets remarried, right after the divorce, remember that that’s more people to love your kids, and that’s never a bad thing. Love her. Forgive her. It seems like she took a lot from you, but she hasn’t earned anything but a false life that you used to have. She didn’t help destroy anything, because there was nothing to destroy. Hard facts.

Don’t go back to the first guy you’re going to date. After he dumps you the first time, move on. Seriously. Just don’t look back, he’s not worth your time. In fact, most of them aren’t. Nay, none of them are, so don’t kill yourself trying to make it work. Trying to make anything work, You’re better than that.

That brings me back to the one who will steal your heart, and bewitch you body and soul. I know you’re hopeful that it will happen someday, but I can’t tell you how that one will end. I know you feel seeing him is better for your soul, than not having him in your life at all, but only time will tell if that’s the case. I know that right now, my soul needs to see him, but I don’t know that will always be the case.

Don’t pay for dating sites.

You’re going to spend your money wisely, mostly. You’re going to get your bills paid for the first time in your life. You’re going to set aside money to take your kids to see the ocean, and do a little light travelling. You’re going to do awesome! Keep your head up. I know right now you have nothing, but that will change. And you will face big bumps, but you will make it out of this. Trust me.

Don’t sleep with the Sheriff’s Deputy. Don’t. Just don’t.

Do sleep with the cop.

Have great sex. Have no strings attached sex. Enjoy yourself. Explore. Seriously. Let loose, but always be safe.

Complain less. Share less of the bad stuff. Share the good stuff. Smile. A lot. All the time. Well, most of the time. You don’t want to look like the village idiot.

It’s okay if you’re not perfect. It’s really okay to be flawed. It’s okay to be sad. And hurt. 

Smoke fewer cigarettes.

Don’t chase anyone. You deserve better than that. If you find you are the only one chasing, try to let go. It won’t always be easy, but try your best. You deserve someone who will chase you.

Quit smoking.

Most of all. You’re doing the right thing. You’re doing the right thing for your kids, and for yourself. Don’t doubt that. Trust me when I say that you wouldn’t believe me if I told you all you are going to accomplish and do over these next couple years. You are going to learn to work on mowers, and cars, and do things that you wouldn’t have dreamed you were capable of doing.

You are going to be fine. No, you are going to be great in the end. You are going to overcome every obstacle he, and life, will throw in your path. 

Keep your head up, and if you’re going through something difficult right now, stay your course. Know your worth. You are going to come out on the other side of whatever is testing you right now, stronger, better, and happier, if you keep your head up. I hope you’ll share these words with anyone who needs to hear them right now.

Much love,

Adriana

 

About Adriana Verdad:

I spent over two decades with a narcissistic sociopath, but after leaving him, I have found myself. I’m learning to love life on the other side of marriage, love, and life. I write so that I can help others learn to love the other side as well.

Check out Adriana’a blog, Love the Other Side!

Five Empowering Ways to Recover From Gaslighting

Posted on by stilllearning2b
recover gaslighting

I’ve written about why gaslighting is the worst. Here’s just a snippet:

It’s horrifying when you realize that the person you love, you trust, has been slowly and intentionally lying and manipulating you. It’s like that nightmare you had when you were 5 where Santa Claus suddenly turned into a monster. Only this monster is real and you shared a bed with them

Of course, if you’ve lived it, you already know that.

So here are five things that you can do now to help you recover and to allow YOUR light to shine bright again!

In all of my divorce, the single most painful event was an email, sent to both my mother and to his other wife a mere day after he was arrested for bigamy. In the message, he created and twisted stories that painted me as controlling, greedy and impossible to live with. This was followed by a paragraph about how wonderful his new wife was and how my mother would simply “love to meet her.” And all this from a man that had professed his love to me less than a week earlier.

That letter stung. Badly.

Until I finally recognized it for what it was – a physical manifestation of the gaslighting that I had been subjected to for the past several years.

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Gaslighting is a form of emotional abuse where the abuser manipulates and controls by morphing reality.

It can be …

1) Form of denial:

  • “That didn’t happen.”
  • “You’re remembering that wrong.”
  • “That’s not what you saw.”

2) Providing false and plausible explanations:

  • “The account is overdrawn because the bank messed up.”
  • “The boss needed me to work late and my phone’s battery was dead.”

3) Character assassination:

  • “You are always negative.”
  • “You’re too sensitive.”
  • “My husband is terrible to me and the kids.”

It often involves projection – accusing the victim of what the abuser is actually doing.

Gaslighting is a subtle abuse, existing below the surface of consciousness while it’s happening. But it’s a relentless abuse, persisting and even growing long after the abuser has gone. It impacts your ability to trust – others and even more importantly, yourself and your own perceptions. It encourages obsessive thought about the past, endlessly sorting through memories looking for false facades that you believed were real. Gaslighting often leads to relentless overthinking going forward, a hyperawareness of your surroundings in an attempt to spot any irregularities. It’s a seed of doubt planted deep in your brain that wants to keep growing.

It takes time to recover from gaslighting, to separate the truth from the manufactured and to learn to trust your own judgments. The following strategies can help you move on from your abuser’s influence:

No Contact 

I was lucky, although it felt like anything but at the time. My soon-to-be-ex-husband refused contact. At first, I saw it as an additional layer of cruelty. Later, I realized it was exactly what I needed to begin the healing process.

So often people aren’t even aware that they were gaslighted until they’ve been free of it for several months. If at all possible, institute a no contact policy with your ex. If you have to maintain connection, email is best so that you have an evidence trail of what was said. Create firm boundaries with yourself in regards to communication and be alert to any signs of further manipulation.

Create Distance

I found a note in my mailbox from my former husband’s employer and a mutual friend, asking me to call her. Expecting shock and support, I was caught off guard when she said that she didn’t blame him for leaving after the way I had been acting. Apparently, he had been feeding her stories for years, painting me in a bad light and making him seem like a hapless victim.  Even though she asked me to keep in touch, I never spoke with her again.

Even if you’re not in contact with your ex, their sphere of influence may extend into yours. If they have intentionally attacked your character to others, you may need to refrain from contact with those who believed the fictitious stories. Some may come around in time. Some never will.  The additional fallout is sad, but you need to make yourself the priority right now.  Surround yourself with people that are committed to you.

Reality Anchor

After receiving that letter, I gathered emails and documents that systematically refuted each of his claims about me. They weren’t hard to find. I added to that pile a printout of his mug shot. That stack of paper was then tucked into my purse for the next few months. And every time I felt doubt taking hold, I would pull out those papers and remind myself of the truth.

Find your own reality anchors – tangible and irrefutable reminders of the truth – and keep them close to you. They are a security blanket of reality while you’re dealing with the confusion of gaslighting.

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Rebuild Your Self-Image 

I used to think I hated mums, the ubiquitous fall blooms. It was only years after the divorce when I realized that the flowers actually made me smile. I had only claimed to hate them because my ex-husband did. His manipulations and my receptiveness had blurred the line between his thoughts and my beliefs. I had to rebuild my self-image from the ground up, not as he saw me but as I saw myself.

When you’re being gaslighted, you are inadvertently allowing somebody else to tell you who you are and what you believe. It can be scary to begin to voice your opinions and perceptions again. It can be overwhelming to get to know yourself again without outside influence. This is a time to shed all of the assumptions you have about yourself. Be curious. Be open. Try things on. And rebuild yourself one step at a time.

Take Responsibility For You

I am a firm believer in personal responsibility. Even with all that happened to me before and during my divorce, I realized that if I continued to see myself as a victim, I would remain a victim. I began the hard work of learning to trust my intuition again. I made inroads into understanding how my own past and temperament contributed to my situation.  I refused to ever again trust somebody else more than I trusted myself.

And that’s the ultimate freedom from gaslighting – taking back the strings that control your life.

Five Empowering Ways to Recover From Gaslighting

Posted on by stilllearning2b
recover gaslighting

I’ve written about why gaslighting is the worst. Here’s just a snippet:

It’s horrifying when you realize that the person you love, you trust, has been slowly and intentionally lying and manipulating you. It’s like that nightmare you had when you were 5 where Santa Claus suddenly turned into a monster. Only this monster is real and you shared a bed with them

Of course, if you’ve lived it, you already know that.

So here are five things that you can do now to help you recover and to allow YOUR light to shine bright again!