Comparison Shopping in Relationships

Posted on by stilllearning2b

Whenever I introduce a new math concept, I begin my comparing it to something they already know. It helps to anchor their understanding to examine the similarities and recognizing the differences helps them deepen their understanding of the new topic.

 

Comparison is natural. Adaptive. It is a tool that our minds use to help sort information and make sense of our world.

But that tool can sometimes turn on us.

And instead of helping us construct meaning, comparison turns on us and brings feelings of inadequacy and scarcity.

We all suffer needlessly at times when we compare our lives to the lives of those around us. When we believe that the grass is always greener rather than watering our own lawns.  It’s such a common response that it even earned its way into the top ten list of sins.

 

But there’s another kind of comparison that often sneaks in after divorce and undermines our happiness: the comparison of a new date to your ex.

Again, comparison is natural. Adaptive. By holding a new person up to your ex, you can easily see the manifestation of traits you want/ don’t want again in a partner.

But it can also turn on you, leaving you pining for the past and unable to accept the present as it is.

It keeps you stuck. Gives you an excuse to stay safe and impenetrable.

It can happen silently, as you measure your current beau against the last even while continuing to act as though you are fully in the present. Sometimes, it may slip through your lips as you verbalize some area where past and present are different. Or, all too often, it exists on a subconscious level, a slight hum of dissatisfaction that can undermine the new relationship.

If you find yourself comparison shopping for a new relationship, try these strategies to change your thoughts:

 

Recognize when it happens. The first step to changing any habit is to be aware of it when it occurs.

Affirm that different only means different, not better or worse. We tend to fear the unknown and perceive change as always trending towards the inferior. But different is just different. And it is always uncomfortable at first.

Interrupt the thought. The more you allow your thoughts to follow a particular path, the more worn and easily tread the path will become. Stop the comparison thoughts when they happen and don’t allow the pattern to ingrain.

Focus on the positive differences. Make a list of all the ways your new partner is better than the old. Write it down to make it real. If you find yourself measuring a negative, shift the thought to, “Yes he/she isn’t as …. as my ex; however, he/she is so much better at ….”

Understand that developed can’t compare to embryonic. If you are in the early stages of a relationship, do not compare it to a mature relationship with its associated vulnerabilities and intimacies. Apples and oranges.

Fill the cavities. If there is something that your ex provided that your current relationship does not, seek another way to fill the void. Loved to watch foreign films with the ex and new beau prefers action flicks? Find someone else to meet your love for foreign films. No one person will meet all of your needs and as you transition from one relationship to another, you will have to shift what needs are met elsewhere.

Recognize that the past is rose-colored. It’s easy to paint the past as perfect when its sweaty socks aren’t strewn across the floor of your present existence. Don’t compare reality to a dream. You’ll never be satisfied.

 

 

Break-Up Advice You Haven’t Heard

Posted on by stilllearning2b

There is no shortage of advice on how to survive a breakup, whether it be a brief dalliance or a decades-long marriage. Much of the advice is sound and can help provide hope and perspective as you face heartbreak. However, when you are facing the intense pain and loneliness of the end of a relationship, you can use all the help you can get. Here are six tips for surviving a breakup that you haven’t heard.

 

“What I Need” Message

Your friends and family want to help you after your breakup, but they may not know how. Send an email or post a message on Facebook that gives your loved ones tangible ways they can help you. For example, I asked my friends and family not to bad-mouth my ex and to send me lots of reasons to laugh.

 

Sign Up For Something With a Finish Line

I ran my first race ever mere months after my husband left. It was a mirror of the challenges that I faced in my life, yet the finish line was within sight and doable. A race of any sort provides you with a purpose and gives you a sense of pride and accomplishment when you need it the most.

 

Journal In Three Parts

Writing is a proven strategy to help you process loss and heartache, yet it only works if you do not use it to fixate on your pain. Structure your journal in three parts and always move through each section in order every time you write: 1) Releasing the Pain – uncensored spewing to release the pain and anger, 2) Solving the Problems – brainstorm solutions and ideas in your life and recognizing what you have and 3) Looking Forward – hope and anticipation for the future. This structure promotes healing and growth while acknowledging the pain.

 

Radical Gratitude

This is no basic gratitude list! Write a list of why you are grateful for your ex and/or your relationship. It will not be easy. Once you have the list, post it where you can see it often. This list forces you to look at the bigger picture and helps you to be thankful for the lasting good that can come from any relationship. You cannot always change your circumstances, but you can always change your attitude.

 

Yoga

Yoga was one of my primary therapists after my divorce. It is much more than glorified stretching; it teaches you to breathe fully, trust yourself and soften to discomfort. The lessons that you learn on the mat will carry over into your life in ways that you cannot even imagine. Plus, many yoga studios are a great place to meet singles when you’re ready!

 

Scheduled Tears

Most people fall into one extreme or another after a breakup – they either ignore the pain completely and use distractions to hide or they wallow in their misery long after the end of the relationship. In order to find balance between these two extremes, try scheduling time to feel the pain. In the beginning, this may be several times a day where you pause and reflect. Later on, you may only schedule your tears once a month or on special days. Regardless, when the reminder sounds, stop and feel. When the time is up, shake it off and keep living – there are smiles to be found amongst the tears.

 

Outsourcing

Posted on by stilllearning2b

You cannot outsource healing. You have to do it yourself.

Therapy, journaling and medication are useful tools. But they are just that – tools. They only work if you do.

Apologies and explanations may feel good in the moment, but they provide no lasting relief. That only comes when you allow it.

Others who have been there may offer guidance along the way, but they cannot take your steps for you.

There are no words that can take away your pain. No actions by others that can relieve your suffering.

You can try to avoid the pain. Distract yourself. Pretend you’re okay.

But that approach never works for long.

Because the only way through is through.

And you can’t outsource healing.

You have to do it yourself.

Free Advice

Posted on by stilllearning2b

At some point in the past year or so, Brock and I (sometimes independently, but often together) have become the go-tos for relationship advice for our friends. It’s a bit funny, really – Brock with his later-in-life first marriage and alpha male exterior and me with minimal dating experience and a spectacularly failed first marriage – giving advice. But our Mutt and Jeff approach seems to work. I have a tendency to listen and gently probe into underlying themes while Brock has a good instinct and an ability to drive straight into the issue at hand. I think we’re good at it for the same reason I’m good at teaching math – we had to work to get to where we are. And there’s a lot of thought and intent that accompanies that struggle.

Here’s an assemblage of some of the dispensed advice over the past year or so. Maybe a piece will speak to you.

On Being a Knight

There’s a high that comes from being a recuser, from being needed. It feeds the ego and lends a sense of security born of dependence. For the rescued, it is a way to avoid responsibility and yet have ones needs met. A relationship founded on this dynamic will always have a power and responsibility imbalance. By all means, help. But don’t enable. Because when you help someone more than they help themselves, you end up hurting both of you. 

On Having the Right Friends

The people you surround yourself with matters. Not only do they reflect upon you, they shape you. Before you sign up for online dating or scour your networks for a potential partner, examine your social circle. Do they embody the sort of life you want for yourself? Are they helping you become the best you possible or are they holding you back? As Brock says, “I’m the bobber on the water and I refuse to attach to anyone who wants to pull me under.”

On the Oxygen Mask Theory

“I know she’s in a rough place and I don’t want to leave her knowing that it will get worse.” My response? “You are not responsible for someone else’s well-being. That’s her job. Your job is to treat the relationship with respect and to take care of you.” I then told him how I used to tell my ex that he made me happy. And why that was a huge mistake.

On Making Changes

Brock was the guy that nobody every thought would marry. And then he made some significant changes in his life that led him to where he is now. I’m often asked, “How did you get him to change?” I didn’t. He made that choice and started on that path before I was ever in the picture. You can’t change another person no matter how long you wait. If you don’t like them as they are, move on. They’ll change when they’re ready, not when you are.

On Trust and Honesty 

“Relationships are built on trust. How can you ever establish a relationship when it is built on lies?” questioned Brock. Lying has a tendency to become a way of approaching the world and attempting to solve (or avoid) conflict. If someone is dishonest to others, don’t assume they are truthful to you.

On Fear

Cutting straight to the heart of it all, “Relationships that are held together by fear will never last.” And Brock is right. Whether it’s fear of being alone or fear being abandoned or the fear of not being needed, it leads to grasping, not loving. It’s sort of strange that only when you are in a position where don’t “need” the other person that you can allow yourself to truly be with them.

 

 

The 6 Worst Reasons to Get Married

Posted on by stilllearning2b

Okay, so maybe there are worse reasons than the ones below. Like getting hitched because you like the way his last name sounds with your first. Or saying “I do” because you’ve always wanted a Vegas bachelor party a la The Hangover. Or going to a friend’s bachelor/bachelorette party and getting so drunk that you wake up wedded to the hired emm…help. Or signing up for some reality show where you agree to marry a stranger and then allow cameras to follow your every move.

Those would all be pretty bad.

But so are these. And they are much more prevalent and much more subtle.

I Don’t Want to Start Over

In a conversation about her one-year relationship, a friend mentioned that she hopes they will end up progressing to marriage because she “doesn’t want to start all over again.” I get it. Relationships aren’t easy and finding and cultivating one that lasts past the early treacherous stages can be difficult. It’s frustrating and depressing when a relationship falls apart before it reaches the altar (assuming, of course, that marriage is what both partners ultimately want), but a reticence for re-entering the dating scene is no reason to get married. In fact, most likely all you’re doing is delaying your trip back to the dating scene. Only this time with a (or another) failed marriage under your belt. No relationship is ever wasted. Learn from the failed ones and apply that knowledge to the next.

It’s the Next Logical Step

Well, we dated for a year. And then we rented an apartment for another year. And then we bought a dog together. Isn’t a wedding registry the next logical step? Maybe. But maybe not. Sometimes we get so caught up in the “right” or “normal” way of doing things that we turn on autopilot and forget we have a choice. It’s easier to slide in than take a stand. Simpler to avoid conflict or confusion and just follow the well-tred path. But research shows that this pattern leads to a higher likelihood of divorce. Most likely when one partner wakes up five years later and wonders, “How in the world did I end up here?”

I Don’t Want to be Alone

Nobody does. But being married (or having a kid) is no guarantee that you won’t be alone. In fact, feeling isolated and misunderstood is even more painful when you’re with someone. If you enter into marriage with a fear of abandonment, you will cultivate an insecure attachment with your spouse. And if your panicky grasping ways send your partner either literally or metaphorically running, you’ve just fulfilled your own fear. Usually when we don’t want to be alone, it’s because we’re not truly happy with who we are. Start there.

Caving to Outside Pressure

“So, I see your cousin Peggy just got engaged. When is it going to be your turn?” “You know I want grandbabies; when are you going to get started on that?” “All of the other partners at the firm are married. I’d like to keep it that way.” “You’re not shacking up are you? That’s not how you were raised!” Either subtle or overt, the pressure in our society is towards marriage. People who choose to be partnered without papers or (gasp!) remain single are easily ostracized and criticized. You may get Aunt Mildred’s stamp of approval if you wed, but is that really the person you need to please?

Everybody Else is Doing It

Facebook, Instagram and Pintrest can make it feel like everybody else in the world is planning a (professionally-styled yet laid-back Martha Stewart-esque with the latest baubles and bows) wedding. All around you, Misses are becoming Mrs. and bands appear on fourth fingers. Much like middle schoolers in the cafeteria, we want to belong. We want to be an accepted part of the tribe. And so when everybody else walks down the aisle, it’s easy to follow behind like the rats behind the Pied Piper. But remember what happened to the rats? Yeah, it’s best to look before you leap.

I Want to Feel Secure

That marriage vow is funny. We attach meaning and surety to the words “till death do us part” until those words no longer suit us. Somehow a marriage is viewed as stronger, more stable, more secure than any other relationship. But why? A piece of paper does not prevent betrayal or misdeeds. A promise made in front of a priest can be broken as easily as one told over a dinner table. In fact, in many ways, security in any relationship is an illusion. And if you are brave enough to see through it, it can even spice up your sex life. Promise:)

So, if you’re thinking about saying “I do,” make sure it’s for the right reasons, whatever those reasons are for you.

Even if it is because you’ve always wanted to be on a reality show about Vegas stripper weddings.