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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

Taming the Monkey Mind: Total Immersion

I woke up at 2:30 this morning, unable to go back to sleep.  I do that sometimes. I moved to the couch in my office, picked up my computer, and promptly began to research yoga and meditation retreats. You know, as one does in the middle of the night when slumber is elusive. I feelContinue reading “Taming the Monkey Mind: Total Immersion”

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