When New Information Comes to Light

I became conditioned to be afraid of the mail. And the ringing phone. Even email had the ability to send my stomach plummeting down towards my feet. Because each intrusion had the potential of bringing new information about my ex husband to light.

In retrospect, the pattern was quite clear:

Stage 1 – Status Quo of Healing

Doing okay despite the major upheaval of my life. Possess a sense of confidence that I was going to be okay and that this tsunami divorce was not going to remain the defining factor of my existence. Feeling like I could handle whatever emotions my mind decided to deliver.

Stage 2 – Body Slammed

“Who was I kidding? I’m far from okay,” I would think as I learned some tidbit of new information from the external world. It could be anything from a blog post from the other wife mentioning a sweet gesture to a bill from the utility company in his name. Instantly, I travelled back to the shock and dread of the initial discovery, my mind convincing me that this new information changed something vital about my ability to heal and move on.

Stage 3 – Processing and Assimilating

After obsessively turning over the new information in my mind for several days, it began to feel less foreign and less threatening. Often, I discovered that it wasn’t really new after all, only another piece of data simply confirming what I already knew. Finally, I would file this recently learned fact alongside its brethren and start to find a sense of status quo again.

Well, that is, until the next piece of new information dropped unannounced into my lap. At which time, the cycle would begin all over again.

Healing is not linear. As new information comes to light, we have to mourn, accept and adjust all over again.

It is completely normal to experience setbacks in healing after divorce when you receive new information. Each discovery pierces the newly-formed healing skin and threatens to bring new blood to the surface. It’s a new pain upon a known wound.

Be patient with yourself and your reactions around these events. You may seem to be overreacting, but that is because you are responding to so much more than simply this one piece of information. You’re struggling to process an entire pile of garbage and the addition of one more piece can feel overwhelming and ominous.

Whenever possible, limit your exposure to new information while you’re still feeling raw. You may be curious to know what your ex is up to, but you’re often better off remaining in the dark. Set boundaries, both digital and with people in your life, to filter what information makes it through to you.

Finally, give it time. In the beginning, every new piece of data is like shot coal burning you as you take it in. In time, the coals turn to ash, still not palatable, but no longer so painful or damaging. Additionally, your confidence grows with each new exposure as you learn to trust in your ability to handle it.

And that’s what it really comes down to. We fear new information because we worry that we can’t deal with its reality. Then, we struggle with the knowledge because it feels so heavy and oppressive. Once we learn how to take only the parts we need and to discard the rest, we can remain calm and confident no matter what new information comes our way.

You got this.

7 Things I DIDN’T Learn in Kindergarten

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Supposedly, we learned all that we needed to know in kindergarten. Apparently, I should have been held back. Here are 7 lessons I didn’t master until later:

You Don’t Always Have to Say You’re Sorry

“Tell her you’re sorry,” the teacher admonished my classmate when I became upset, assuming that the boy next to me was somehow responsible for my state. Because that was the rule in my kindergarten class – if somebody was upset, you apologized. No ifs, ands or but it wasn’t my faults allowed.

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As a kid who wanted to play by the rules, I internalized that message and allowed it to grow into a belief that I was somehow responsible for the okayness of those around me. I didn’t learn then to distinguish between the, “I’m sorry” that assumes culpability and the, “I’m sorry” that expresses empathy.

And I grew into an adult that apologizes too much. That begins a conversation with, “I’m sorry to ask this, but…” and has even been known to apologize to desks in my classroom when I bump into them.

There are certainly times to apologize for your actions or words (and make sure that the apology is just the starting point) and there are also times when an apology isn’t needed. You are responsible for being honest and kind, not for never causing somebody distress or discomfort. Say you’re sorry for your part, not their reaction.

Everybody Doesn’t See the Same Colors You Do

When I was in kindergarten, one of the objectives was for all of the students to learn the names of recognize the basic colors. Each week, we had a different color and we were challenged to come up with as many examples of that color as we could. One week, our color was orange. The boy next to me that Monday was wearing a salmony-colored polo shirt.

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He raised his hand. “My shirt is orange,” he declared proudly to the class.

“No it’s not,” little-miss-has-to-be-right me responded, “It’s pink.”

A spirited argument broke out as our teacher tried to convince us that we were  both right. That made no sense to me. After all, we were looking at the same shirt. How could we see it differently?

Of course, we all perceive situations differently depending upon our prior experiences, our expectations and even our mood at the moment. All you have to do is read the Amazon reviews of a book to see this diversity of opinion in action!

Little-miss-has-to-be-right eventually learned that it was nicer and more interesting to be open rather than always trying to be accurate.

But that shirt was pink:)

Never Be Ashamed of Being Different

We still had nap time in my kindergarten class. I guess I should say, they still had nap time because I never slept. Which made me feel different. And ashamed for being different. Some days, I would pretend to sleep just so that I could play at being just like the rest. Other days, I would look around at them and wonder what was wrong with me that I couldn’t nap like them.

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Some teachers were understanding and let me read quietly while the others slumbered. And some teachers grew frustrated with me, thinking that my lack of rest was somehow a personal attack.

So of course, I apologized.

What I didn’t know in kindergarten was that it’s okay to be different. It’s okay to have different needs and desires that people around you. It’s okay to show your true colors instead of trying to blend in with your surroundings. And yes, sometimes standing out will get you noticed.

But that external criticism is infinitely more preferable than the feeling of not being true to yourself.

It’s Okay to Challenge the System

Kindergarten was a year for rules.

Stand in a straight line. Sit this way. Raise your hand first. Write this word. Color inside the lines. Say this. Don’t say that. Don’t jump off the swings.

And I was a rule follower. I trusted those that made the rules and I trusted the rules themselves. It was like we had an agreement, the rules and I – Follow me and you won’t get hurt. Follow me and people will like you. Follow me and you don’t have to take risks.

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That approach worked for me in kindergarten. I played by the rules and the rules played nice.

It was only later that I learned that sometimes those making the rules don’t have your best interest in mind. That sometimes you can follow the directives and still get burned. That sometimes rules are used to confine and limit rather than protect. And that sometimes the best things can only happen when you’re willing to challenge the system.

Loyalty to Values is More Important Than Loyalty to a Person

We had one boy in our kindergarten class who was different. Now, I would either recognize him as a kid from a neglectful home or as one with some type of developmental delay (or both). But in kindergarten, he was just plain weird. And a bit smelly.

I assumed an attitude of polite indifference to him at first. I never sought him out, but I also never singled him out.

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But then I became friends with a popular girl in class. One who wasn’t as nice to the odd boy. And I was loyal to her, defending her actions. When I really should have been loyal to my beliefs, even if that meant breaking my bond with her.

Faithfulness is an excellent quality.

Blind faithfulness is not.

Pledge allegiance to your own values before you vow to follow any others.

It’s Possible to Share Too Much

“Now, Lisa. You know you have to share with her,” I was told over in the playing house corner of our classroom after the teacher was alerted by my playmate’s cry.

I handed over the dress and watched silently as the other girl proceeded to dominate the play group, commandeering all of the items and directing all of the play. We had all been taught to share. And she had learned to take advantage.

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In kindergarten, there was very little discussion of boundaries. What was mine, was ours. Everything was to be given and released upon request.

And sharing everything is a lovely idea. As long as everyone shares everything. And as long as everyone is looking out for others more than themselves.

Yet life has its takers. And we have to have boundaries. Lines in the play box sand that say I will give this and no more.

Because it is possible to share too much, to give until you are no more.

The Most Important Lessons Are Not the Ones You Are Told to Learn

I was so excited to go to kindergarten. I thought that this was a sign that I was ready to begin learning. I saw it as benchmark of growing up that I was going to be taught. I watched my neighbors and babysitters struggle through homework and grapple with loads of books. And that’s what I wanted – those outward signs of learning.

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Yet I had already had 59 months of lessons before I ever stepped foot into my kindergarten class. 59 months of observing and imitating and experimenting, most of which I was never told to do.

Yet  I did.

The most important lessons are not the ones you are told to learn.

They are the ones you have to learn in order to solve a problem.

They are the ones you decide to learn in order to reach a goal.

And they are the ones that you are inspired to learn through wonder and curiosity and joy.

 

 

 

8 Things I Wish I Had Known During Divorce

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Experience is quite a teacher, isn’t she? No matter how many books we read or how many pieces of advice we receive, there are certain matters you only truly understand after you have lived through them.

And, for roughly half of us, that life experience includes divorce.

The following are the lessons from divorce that I wish I had known before living it:

1) There is nothing that the courts can do to make it okay.

During the legal proceedings, I was obsessed with finding justice. I wanted consequences for his actions and validation of my innocence. I spent countless hours and even more countless dollars assembling a case. It worked. On paper, at least. But the reality was disappointing. The ordered payments never came and the impact of the words on the decree lessened every day. Family courts are just not set up to punish individual misdeeds; they punish the entire class. Justice doesn’t come from the gavel. It comes from proceeding with integrity and living the best life you can. It’s not up to courts to make it okay. It’s up to you.

Read the other 7 lessons I wish I had known during divorce.