How to Fight Fairly With Your Spouse

Posted on by stilllearning2b

When Brock and I first started getting serious, I was afraid of arguments.

Because I didn’t know how to have them. When it came to marital spats, I was a newbie.

At any sign of discord or disappointment, I would flood with emotion and any chance of rational thinking would be washed away. I responded defensively, viewing any comment as an attack. I was so busy being upset and even more so, scared, that I wasn’t able to listen to what was being said.

I’ve spent the last several years learning how to argue so that when all is said and done, we not only feel better, we have become better. Here’s some of what I have learned (and what I’m still learning):

The purpose of fighting isn’t to be right; the purpose is to be better.

When you’re in the midst of an argument, it’s easy to feel as though you’re on the attack and you’re being attacked. This position easily leads to a “I’m right, you’re wrong” stance.

And that’s always a losing battle.

Because in order for one person to be right, the other has to be wrong.

Unless, that is, the entire situation is turned on its head. And instead of fighting to be right, you both are fighting to be better. To make you better. To make your spouse better. To make the marriage better.

Reframe your argument as attacking a climbing wall together rather than pulling against each other in a tug-of-war. Ideally at the beginning of the conversation or as soon as you’re aware, try to define what the overall goal is, name the mountain you’re trying to scale. You don’t have to agree on an approach yet, just the overall goal.

See the obstacles in the way of the goal as challenges to be overcome. Try to shift from working against each other to working together to problem solve a solution.

Try facing the same direction. It seems silly, but it really does shift the focus from an attack to making forward progress towards a shared aim.

Instead of bringing up perceived slights of your partner, bring up challenges you have successfully tackled together.

And here’s the hard part – when your anger rises, strive to refrain from aiming it at your spouse. Remember, you chose them. Challenges and all.

Throughout the argument, remember that goal is to change the situation or the perspective, not your partner. Commit to every fight being a fight for your marriage.

Accept that your ego will be bruised.

Be willing to say the hard truths. And be willing to hear them as well. Part of a good relationship is calling your partner out on his or BS, which never feels good.

It feels good in the moment to surround yourself with “yes men,” but too many sycophants don’t make you better. They only make you think you’re better by petting your ego. Refuse to let your ego stand in your way.

On the other hand, strive to not take everything personally. Just because it’s directed at you, doesn’t always mean it’s about you.

Whenever you start to feel defensive, pay attention. Defensiveness is telling you that you’re getting close to something that demands attention.

Also, you’ll do well to give your spouse the benefit of the doubt. In a heated conversation, the best and most well-intended of us don’t always choose the right words. Sometimes you have to let the words go and focus instead on the meaning behind them.

Compromise is rarely 50-50.

We speak of compromise as meeting half way. Of both people equally giving in and getting their way.

But compromise is defined more by the situation than equal shares.

Sometimes an issue will be more important to one partner than the other. The one who cares more should have more say. Other times there will be other factors that come into play making one viewpoint more easily achieved. And sometimes halfway can be much harder on one person to maintain than the other.

In arguments, it’s best to take the long view. Don’t fight for this moment, fight for all the moments in your marriage that are yet to come. Don’t worry about compromise being equal on this day, ensure that it’s fair overall.

Monitor your and adjust your arousal state (and keep an eye on your partner’s as well).

Have you ever noticed that when your emotions are high, your sight retracts, sounds become distant and your world draws in until it’s difficult to perceive anything outside yourself? Your body may feel hot or you may start to tremble. This is often when the tears or even sobs begin.

When you’re flooded, a fight simply serves as a dam, holding the emotions at their max. The waters of feelings have to be drained before you and your partner will be able to get to the bottom of the issues.

Watch your partner’s state. If they’re flooding, back off. They are not really listening or processing.

Monitor your own emotional state. If you sense that you’re flooding, communicate it, step back and focus on lowering your arousal state through breathing. Or a break.

Break the discussion into bite-sized pieces, but don’t allow an endless buffet.

Some fights take time to digest. Some solutions take time to process. Give them that time. It’s okay to table the argument for a period and then return to it later once both partners have been able to rest and think and relax.

However, be sure to set an end to the argument. A sign that it’s over. And once that benchmark has been reached, lay the fight to rest.

When the conversation is over, don’t neglect your work.

Have you learned some truth about yourself that you need to work on? Have you realized that you are still being influenced by your past? After the argument, take some time to reflect on the lessons embedded within.

View every fight as an opportunity to become closer to your spouse.

And use the time after the fight to nurture that closeness.

And what I am still learning…

 

Reframing Fair

Posted on by stilllearning2b

Life’s not fair.

You probably first heard those words back in elementary school when a classmate’s misdeeds resulted in mass discipline or some slight against you went unpunished. If you’re anything like me, those words only served to salt the wound, as the brain kicked up reasons that this was different. That this time, the scales of justice must find balance.

As we grow, we read and watch stories that have an inherent fairness to them, the good guy usually gets the girl and the bad guy has to face the consequences of his actions. There is certainly suffering, but agony is tempered with some sort of retribution. We find comfort in that cause and effect. It seems right, somehow, that if you do good, you get good and if you propagate bad, it boomerangs as well.

As we grow, we also get better at weaving stories, tales told with ourselves as the good guy at the center. We use our inherent sense of fairness and the stories we learn from books and movies to craft these narratives. We strive to find greater purpose and balance, even if we have to build it from scratch. We have learned that the bad guy will be punished before the end. And so we seek that justice for the wrongs in our own lives before we are ready to turn the page on that chapter.

But those are just stories, narratives with black and white, good and bad. We’re not that simple and life is not that fair.

And sometimes fair doesn’t exist at all.

I think one of the reasons that divorce is so devastating is that it destroys our narrative of ourselves. We, the good guy in the story of course, get the girl. But then at some point, the girl wasn’t as expected and, in some cases, turns out to be the bad guy, pulling off the mask like a character in Scooby Doo. Our brains stutter to correct this wrong; they want justice for the perceived misdeeds, both to reestablish fair and the secure one’s own position in the good guy role.

So, we turn to the divorce courts with much the same intent as a child tattling on a classmate that threw a surreptitious blow.

But the divorce courts aren’t set up to punish individual misdeeds. They punish the entire class.

I, like many others, approached court looking for justice. I carefully spelled out his wrongdoings. I gathered evidence that secured my role as the good guy and painted him as the bad. I was hurt and anger and confused by his choices. They were painful. And I wanted him punished.

And the system was only too happy to play along.

Requests for information traveled back and forth through emails. Thick stacks of legal papers filled my mailbox, seemingly alternating with thinner, but more pointed envelopes containing bills for legal fees. Every step of the process felt like wading through chest-deep mud. The only lifeline keeping me from sinking was the vision of the court ordered consequences.

The system also used fear as a trap. In my case, it was fear for my financial future. I had understood that I needed this process and documentation to try to avoid some of his financial infidelities. In many other cases, the fear is tied to the children, the preferred pawn of the courts. The system uses children like dog racing uses a fake rabbit lure to entice the dogs to run. When you’re chasing something, you’re too focused to see the bigger picture.

We come to family court with our emotions raw, sick and sad with the loss of the marriage and the future we evisioned.

We come to family court angry that we have been wronged and wanting to lash out.

We come to family court confused at where we are, convinced that our life story has been misread.

We come to family court scared, clinging on to anything after experiencing the pain of losing everything.

We come to family court desperate, looking for something, anything, to make it okay.

We want it to be fair.

But that’s not what the courts are about.

 

My new husband asked me if I wish I had done my divorce differently. I thought back to the months filled with unanswered depositions, false and outlandish claims and sick days taken to talk to lawyers. I thought back to the three foot stack of files that had been paid for with over half my annual salary. I thought back to the day in court where, instead of taking the stand and being able to tell my side of the story, I sat alone in a hallway awaiting the decisions of the attorneys and the judge. I thought back to the decree, my relief when I saw justice in black and white and my despair when soon after, I learned that it wasn’t really enforceable.

My eventual response was that I didn’t know if I could have done it any differently. At least not at the time.

The thing about divorce court is that you only know how the game is played after the cards have been put away.

My now-husband probed further, asking what I got out of the divorce. That answer was easier. I got a divorce. The rest – the hours on the phone, the piles of paper, the carefully worded questions and allegations – were just noise.

 

I went into the divorce process looking for the system to establish fairness. I had convinced myself that I needed that judgement in order to heal and move on. I gave the courts the power to determine if I was going to be okay.

But the courts punish everybody involved.

My $30,000 divorce decree was ultimately only good for changing my name.

It was up to me to change my life.

 

I found a way to turn the pain and anger into something positive, using my story and my writing to help others through the desolate wastelands of the end of a marriage. I found justice, not by punishing his misdeeds, but by taking ownership of my own life and striving to do better. I worked to find acceptance and peace despite the perceived lack of consequences.

 

So I learned to reframe fair.

Divorce is not fair.

Looking for fairness within the system is a snipe hunt, with frustration and disappointment the only outcomes.

But justice can come from within.

You can balance the scales in your own life so that you can find peace.

You can choose to let go of what is causing you suffering.

You can find acceptance rather than struggle.

That’s fair.

And no lawyers are needed.

 

Divorce Corp, a movie about the  $50 billion a year divorce industry, is opening in select cities this weekend. The goal of the filmmakers is to expose and then reform the divorce process so that individuals and families can make the best decisions possible through a difficult time. Check here to see when it will be showing near you.

And then let your voice be heard.