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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

This Year, I’m Ready

Today marks my last day before the start of the next school year. And this year, I’m ready. I’ve had an opportunity to disconnect this summer. To slow down and uni-task. Lots of writing. Tons of yoga. Meditation without the worry of getting to work on time. And it’s amazing how restorative a little timeContinue reading “This Year, I’m Ready”

Back to School Blues

I’m in a funk. A stressed-out, down-in-the-dumps funk. I have a precious few days left before the intensity and insanity of the school year returns. And I feel like I’m wasting them. I feel pressured to make the most of this time while also also allowing anxiety to build from the other direction as IContinue reading “Back to School Blues”

Taming the Monkey Mind: Taking the Monkey Back to School

I’m not sure if you’ve noticed, but it’s been a bit since my last monkey mind post. This is my confession – I have been neglecting the monkey. Not so much that he has completely wasted away, but I have not paid sufficient attention to my synaptic simian as of late. And he’s starting toContinue reading “Taming the Monkey Mind: Taking the Monkey Back to School”

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