One Isn’t the Loneliest Number


The song tells us that one is the loneliest number.


The song lies.


Because two has the potential to be lonelier than one could ever be.


When you’re one – alone and single – you know your position. You harbor no false hopes of connection. You carry no expectations of companionship. You know where you stand.


But when you’re two – half of pair – you begin to expect understanding. You look for and anticipate gestures of love. You want and assume that you will be listened to and recognized.


When those expectations are not met, when you are standing together yet you feel apart, that is loneliest feeling you can ever have. Those moments when your partner does not seem to see you, those feelings that go unrecognized, can cause you to feel more isolated and invisible than any table for one.


Loneliness is a strange beast – we fear it and yet we invite it in to curl up by the hearth. Loneliness is a choice. You cannot control how others respond to you but you can change how you respond in turn. Be honest with yourself – are you inviting loneliness in? Is your ego preventing you from accepting help? Are you sending signals that you want to be left alone? Are you failing to recognize the signs that someone is reaching out to you? Are your expectations blinding you?


Are you failing to make decisions because you are afraid of being lonely? Do you isolate yourself rather than take the risk of companionship? Do you assume your partner isn’t listening and you turn away in anticipation? Do you build up walls and then lament that no one tries to demolish them?


The truth is, regardless of outward appearances, we are all lonely at times. It doesn’t matter how many Facebook friends you have or how many roses your partner buys you. We all feel separate at times, misunderstood. It’s normal. Unless we perfect telepathy (Sookie Stackhouse, I’m looking at you!), we are the only ones who inhabit ourselves.

Alone doesn’t have to mean lonely.


Loneliness is a choice. We only become invisible when allow ourselves to be. Loneliness comes from within; it is a perception and an insecurity with oneself. It is a self-feeding emotion. The more you welcome it in, the more it takes up residence. Recognize it. Acknowledge it. And then try acting as though it isn’t there. It’s funny- when you no longer focus on how lonely you are, you often forget that feel alone.


One isn’t the loneliest number.


And really, neither is two.


You have a choice to make any number lonely or not. It’s up to you.






Thank you for sharing!

6 thoughts on “One Isn’t the Loneliest Number

  1. It seems as if this post was/is directed at me! I don’t know if on purpose or not and you are 100% correct about it either way! I truly feel this way almost everyday all day. I know its a self-destructing emotion this loneliness. I am starting to slowly see it! But it is a feeling that is hard to stop from showing! I hid all of my emotions for many many years and just can’t do it any more! Again Lisa, you are a wonderful, bright, and insightful breath of fresh air! And you have helped me tremendously in my journey to find some sanity in my life again……….And I thank you from the bottom of my broken heart!

  2. One thing that came to mind for me as well as at times I think we focus on how bad it is that we are alone and don’t have that other person. However, there are always positives of being alone (even just for the temporary). I know for me I am so thankful that I don’t have to pick up after a man and share the TV remote. Also, sometimes isn’t it nice to have the WHOLE bed to yourself? LOL.. 🙂

  3. I experienced such loneliness in my marriage. When it became unbearable, I should have left, but felt immobilized. Instead I rushed into motherhood and although the rewards were huge, I realized much later that having children brought people into my life who knew and understood me, and it seemed to matter less that I was not understood and valued in my marriage. Can’t say I regret any of it – I have the greatest kids!!! I took the long way to get here, but now I’m loving the solitude of being single for the first time in my adult life.

  4. elizabeth2560 – ABOUT ALMOST SPRING Two and a half years ago my 37 year marriage ended suddenly through no choice of my own. I survived the heartache. I have taken control of my present. I am planning my own destiny, which is moving onwards to a life of purpose and meaning. This is my journey.
    elizabeth2560 says:

    I am enjoying aloneness and solitude, being able to do exactly what I want to do, being able to take my time. I think it would be a really difficult thing for me to give that up now.

  5. Also, when you’re alone and lonely, you know WHY you’re lonely ~ hey, it’s cuz I’m alone, dur. But when you’re in a “couple,” however permanent or loosely, you feel stupid being lonely. You tell yourself you “shouldn’t” be lonely because you “have” someone in your life, etc. You try to make your feelings disappear via logic, which never works. Oh well.

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