Variable Moods and Extrinsic Sources of Happiness

For the most part, I try to steer my own happiness. I work to consciously react to situations and choose my mood. I can’t from the one glaring area; however, where my mood is entirely dependent upon external factors: my students’ success.

Mathematics
Mathematics (Photo credit: Terriko)

Of course, it makes sense that I want my students to do well. I spend the better part of a year forming relationships with them and working hard to help them understand algebra (unfortunately, I do more of the work than they do in many of the cases). I find joy in those lightbulb moments where the elegant simplicity of a linear function becomes apparent to them. I grin from ear to ear when I realize that they have learned the power of persisting through a difficult problem and the satisfaction that comes with a hard-won answer. I love to see them mature over the year and learn more about themselves.

So, what’s the problem? The problem is that the success of a middle schooler on any given day is impacted by such variables as the phase of the moon, Justin Bieber’s current hairstyle, the number of vampire movies playing in the theater, and some complicated formula (pretty sure it’s the inverse square) that involves the length of time since the most recent Gears of War was released and the strictness of their parents. I don’t have a whole lot of influence on those things.

Justin Bieber at the 2010 White House Easter E...
Justin Bieber at the 2010 White House Easter Egg roll. (Photo credit: Wikipedia)

My moods can shift like the tides depending upon how my students are performing.  When their test scores are up, so am I.  When they fail, I feel like I have.  The result?  My mood takes on the shape of a sine wave, steered by the hands of 8th graders.  I take their grades personally, even though I have limited control over them.  The times that make teaching worthwhile are when I hear the words, “Thank you for explaining math to me.  I get it now.” My goal is for none of them to ever be held back in their goals due to a lack of math comprehension.

I’m sure this is something that parents feel, only on a larger scale.  You want your progeny to work hard and be successful, but you have to step back and accept that they will make their own choices.  Yes, you have an influence on their choices and successes, but they ultimately are the ones in control of their actions.

As we head into testing season, I am going to work to separate my happiness from my students’ performance.  I want to be more clear in my own mind about my role and the limitations of my role.  I can take pleasure in what I can control; I know that I have worked hard to reach the students and to make the math accessible to them.  I refuse to let a number 2 pencil dictate my mood.  But it will be nice if they do well.  Maybe if Justin Bieber cuts his hair…

A standard number 2 pencil, unsharpened. Made ...
A standard number 2 pencil, unsharpened. Made by Sanford. (Photo credit: Wikipedia)

Taming the Monkey Mind: Day 5

I am a planner.  I have always known this about myself, but regular meditation has really highlighted for me.  Almost 100% of my thoughts during my practice go to planning, or even worse, planning to plan. I know that I do this to alleviate anxiety and to try to exert some control over my experiences, but it is also a sly thief of the present moment.

As a teacher, a large part of my job is lesson planning; this serves as sort of a lab, a microcosm, where I can limit some variables and examine others.  I have been more mindful lately about my lesson planning methodology and the outcomes.  I have come to an interesting realization; my most effective plans are also the most spontaneous, the ones that have undergone the least amount of rumination.  The chances of something going awry, not according to plan, seem to be equal regardless of the mental energies expended prior.  Good to know.

Planning for the future is my biggest obstacle to mindfulness.  When I was in the art museum yesterday, I planned several potential solutions if I had trouble getting out of the parking garage, as there was no attendant on duty (Did I have enough cash?  Was it in the right form?  What businesses were open within walking distance where I could get change?).  Each time my mind wandered, I was able to become aware and pull it back to the present, but it was certainly a tenacious companion through the first part of the museum.  Once I was able to come up with a few possible solutions, I was able to let it go and relax.

Planning is a double-edged sword for me: I need a certain amount to let go of the future and enjoy the present, yet too much steals the present away from me.  I suppose the trick is awareness of the planning and learning when its presence has overstayed its welcome beyond its effectiveness.

This Was My Classroom Today

This was my classroom today.

The high heels replaced with hiking boots.

Winding paths taking the place of linear equations.

The pervasive tapping of 14 year boys exchanged for the thud of boots on a boardwalk.

The never-ending questions and chatter of teenagers replaced by the quiet panting of my canine companion.

This was my classroom today.  And because of today, I will be ready for the other classroom tomorrow.