Phases of Moving On After Divorce

Posted on by stilllearning2b

One of the most common refrains I hear from people, even years after their divorce, is that they are not yet where they want to be. They offer up reasons – financial, emotional, situational – that they are unable to escape the rapacious quicksand of the past.

And yet when I dig deeper, I find that they are indeed doing many of the right things.

Just not necessarily in the right order.

Because when it comes to moving on after divorce (How Do You Know When You’ve Moved On After Divorce?), you have to learn to stand before you can attempt to run from your past and into your future.

It’s easy to try to skip steps and to believe you are ready to take on the world before it’s time. Goodness knows, I did plenty of that myself. We want so badly to be done with the healing already that we often try to rush things along.

Rewriting the End of a Relationship

And if you try to tackle a phase before you’re ready, you will be left feeling frustrated and hopeless and stuck.

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Before you can say with certainty that you’ve moved on, you have to actively engage with building your new life. So much of releasing the hold that divorce, especially unwanted divorce, can have on you is found in securing a sense of purpose and control over your life. And you have to be an active participant in this process.

Be a Hill Climber

Before you can actively build your new life, you have to take responsibility for your well-being and release any residual victim mindset. This step perhaps takes the most amount of courage. You have to be willing to be vulnerable, to see yourself as you are and to fully shoulder the responsibility for your own choices and actions. There is a difference between what happened to you (which you cannot control) and your response (which you can).

Thriving After Divorce: From Victim to Victor

Before you can take responsibility for your well-being, you have to process the marriage, its end and your actions and emotions. If we do not understand the past, we are doomed to repeat it. Life has a sneaky way of presenting us with lessons until we have fully learned them. It’s impossible to process fully while you’re in the midst of something. Now that you’ve gained some distance and perspective, you can begin to break it apart so that you can gain wisdom.

12 Reasons to Journal After Divorce

Before you process the past, you have to shift your focus from your history to your potential. If you spend too much energy focused on the past, you will become a prisoner of the past. You may not be ready to fully move forward, but now is the time to plant the seeds of hope and promise. These are dreams, inoculations from rumination and despair.

Life in Transition

Before you can have hope for the future, you have to fall out of love with your former partner. For some, this is easy as the love has been dying for years. For others, especially those blindsided by a sudden divorce, this is a more difficult and deliberate process.

How to Fall Out of Love

Before you can fall out of love, you have to attend to the practical day-to-day needs. You cannot tend to your emotional wounds until your physical needs have been addressed. This can be daunting, especially if you have been left with no apparent means of income or the burden of debt. Been there. It sucks.

18 Steps to Financial Independence After Divorce

And before you can attend to the practical, you have to accept that the marriage is over. This is where it begins. An acceptance that it’s over. Even if it’s not what you wanted.

Finding Happiness After An Unwanted Divorce

 

Gentrification of a Marriage

Posted on by stilllearning2b

I’ve been in Atlanta over fifteen years now and in that time, I’ve seen some neighborhoods slide into disrepair and I’ve watched others climb back from near-ruin. It’s fascinating to observe how an area can go from “No way would I ever live there” to “I wish I could afford to live there!” in under a decade.

And this cycle of new hope, establishment, inattention and renewal is not unique to neighborhoods and it effects more than real estate.

We can also witness it in marriages.

A new marriage is like the construction of a new neighborhood. It is full of promise, even as it is devoid of roots and rituals. Everything can seem perfect as no veneer has yet been worn away from use. New friends are made and a different schedule and routine is worked through. Dreams are shared freely and rarely tempered with reality. This is a period of excitement and possibility.

In a relatively short period of time, the new family transitions into a period of establishment and growth. This may be marked by the raising or children or the focus on nurturing careers. Money, time and attention are directed towards the family. The surroundings and environment are personalized to match the needs as the default template of the new marital construction is discarded. This is a period of creation and purpose.

And now is when the problems can begin to occur. The surroundings may begin to feel stale and too constricting. The small issues can grow into larger ones until they crowd out the good. Life gets in the way and places extra demands. Attention and care may no longer directed towards the family and this inattention starves the marriage. This is a period of uncertainty and fear.

In real estate, this is when some people choose to leave the older neighborhood and look for a newer and fresher home elsewhere. Others stay put and still refrain from putting money into their homes, continuing their disrepair. And some stay and invest in their homes, reinventing their existing space.

It’s the same in marriage. You have three choices.

And if you choose to stay and infuse your established relationship with new vitality, take a cue from gentrification:

Much like the early investors and artists that venture into a neighborhood that has seen better days, you have to be willing to take risks and think creatively.

Instead of tearing down everything, look at the underlying structure to see what can be preserved and enhanced.

Be willing to re-purpose. Just because it’s always been that way, doesn’t mean it always has to be that way.

Do those things you have always wanted to do but always put off.  Put those early dreams into action.

Freshen up. Make you and your space inviting and warm.

Know your limitations. Hire help when needed.

Be empathetic and thoughtful when making changes that impact others.

Balance expectations with reality, wants with needs and frustration with thankfulness.

Make your relationship your hub. Your city center. Surround it with what you need.

Talk up your marriage as if it is the most desirable place to be.

Sell it.

And then buy it.

This is a period of renewal.

Hopes and dreams rooted in connection and history.

Best of the old and the new.