How to Stop Feeling Sorry For Yourself (and Start Feeling Better) After Divorce

Do you relate to any of these feelings after divorce?

“It’s not fair that my family has been torn apart!”

“This sucks! I hate having to start over at this stage of my life.”

“My ex seems to be doing just fine. Why am I having such a hard time of this?”

“Nobody else gets this. They haven’t had to deal with the stuff I’ve been dealt.”

I felt all of those and more during those first dark months. There were many days that seemed hopeless and the lonely nights stretched into eternity.

To the public, I put on a hopeful face. While behind closed doors, I experienced more self-pity than I did optimism.

Yet even while I worried that I wouldn’t feel happy again, I took steps towards beginning to feel better. Here are fifteen ways that you can crash your pity party and start to feel better.

 

 

 

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