5 Tips to Bust Through Your Fears

Posted on by stilllearning2b

This is timely for me today.  I have to go to court this afternoon to deal with some of the mess my ex left behind (see Clean Up, Aisle 5).  I’m scared.  I don’t know why.  This is a known and limited threat, yet I am anxious.  I am going to begin my day with my own tip to bust through fear: a long run.  Somehow the combination of repetitive movement, fresh air, and an exhausted body help to calm my mind.  I plan to follow that with some meditation before going to the courthouse.  Oh, and I guess I’ll take a shower too:)

Try these tips when you feel fear whispering in your ear and trying to control your thoughts,

5 Tips to Bust Through Your Fears.

Dealing with Uncertainty: 5 Tips to Create Trust and Patience | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In

Posted on by stilllearning2b

Divorce and the rebuilding years afterwords are such a time of uncertainty.  All of our assumptions, goals, and plans are wiped out in one swoop and we are left teetering on the brink of the unknown.  It is a scary place to be, but one that is ripe with possibility.  Read below to learn how to trust and just be in uncertainty.

Dealing with Uncertainty: 5 Tips to Create Trust and Patience | Tiny Buddha: Wisdom Quotes, Letting Go, Letting Happiness In.