Finding Your Strength Through Your Victim Impact Statement

At the gym yesterday, there was a man near me who was using his headset to have a phone conversation. Hearing the one-sided discussion about inane business matters made me irrationally angry. I kept trying to tune him out, to let the music and other voices drown out his, but my attention kept being drawn back to him.

Science has studied this phenomenon and has confirmed that we find one-sided conversations particularly distracting. It’s proposed that this is because our brains detest a void and so they are working overtime in an attempt to piece together the missing part of the exchange.

I partially credit this fact with my obsession of having my voice heard after abandonment. It felt like an important conversation, interrupted. He said his piece and my brain was desperate to fill in the response. When all of my attempts at establishing a dialog were ignored, I became desperate to be heard.

I was first asked to write a victim impact statement by the district attorney’s office in association with the bigamy charge. I actually had to have my mom help with the first iteration, as I was not yet able to articulate the extent of the emotional, financial and physical fallout of his actions.

I was more prepared for the second impact statement, part of the required documentation by the IRS for Innocent Spouse Relief. As I composed the statement, I imagined I was speaking to my ex-husband. As I detailed his egregious acts, I started to feel a little better as my reply to his side of the conversation was recorded. And when the federal government validated my response by grating me relief, I felt even better still.


Not all victims are recognized by the legal system and given the opportunity to compose a victim impact statement. But that doesn’t mean that you can’t choose to write one yourself.

When you have been victimized, there is a power imbalance at play. You feel like you’ve been disregarded, disrespected and even dismissed. A victim impact statement is a way of taking back some of that power. Of saying, “I have a voice and my voice matters.”

An impact statement both highlights the injustices committed and describes the impact that those acts have had upon you. It gives you the space to say, “What you did was not okay and it hurt me.”

Being victimized often carries with it some shame. Abuse flourishes when people are too scared or too embarrassed to speak out. By writing your statement, you are saying, “I have the courage to speak up and take a stand against your behaviors.”

And finally, composing a victim impact statement can be the first, critical, step of taking ownership over your own life again. It’s a way of saying, “You hurt me, but you did not silence me. You harmed me, but you cannot stop me. You tried to keep me down, but I will rise again, stronger and even better than before.”



In some ways, this blog and my books have become an extension of my own victim impact statements. My way of refusing to be silenced.

Thank you for sharing!

3 thoughts on “Finding Your Strength Through Your Victim Impact Statement

  1. This post came at just the right time for me. I have been feeling like a victim for too long. I have been struggling with not having my voice hear. It is the most difficult and painful feeling. It takes control and hurts. There is a lot of shame involved just like you said. How do you suggest I write a victim statement for myself?

    1. It’s all about stating what was done to you, acknowledging the impact and then ending with a proclamation of indedependence. Also, shame thrives on darkness. Consider sharing it with trusted people. Once you release it, it often releases its hold.

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