So, I know the whole idea of meditation is to unplug. To turn off the phone and put away the computer. I get it. I’m just not very good at it. Instead of fighting technology, I’ve learned to use it to help tame my monkey mind, especially on those days when it is acting particularly unruly. The following are my favorite ways to plug in and unwind:
I love this site. It has thousands of hours (I’m guessing – I haven’t counted:) ) of high quality yoga instruction that can be selected by difficulty, time and emphasis. They are also growing a database of meditation videos. I find that I gravitate towards these when I’m looking for something longer and more interesting than my standard fare. The meditations are all guided and are quite interesting and varied. (free 2 week trial and $18/month for unlimited use for meditation and yoga)
This is my go-to. There are many different soundtracks to choose from – everything from chants to nature sounds. There is also a mixer so you can customize your own personal blend. I love the quick timer that I can easily set for a variety of times, even if I don’t play any music (this especially happens when I can listen to real rain outside the window!). There are no guided meditations. It’s just simple, easy to use and high quality. ($.99)
Calm.com (website and app)
I read about this website and app in Lifehacker (which I also love but it doesn’t technically tame my monkey mind!) the other day. This is meditation for dummies. It comes in preslugged durations, starting at 5 minutes. Each one is guided and follows a similar script. As with the app above, you can select your background sounds, although they are not as varied. I have found that this app is excellent for the days when I am struggling to get my monkey mind to sit still long enough to slip on the headphones. (free or $4.99 for the full version)
This nifty little app sounds a gong at predetermined times to remind you to quickly graph your mood and tag it with key words. It is designed to help you identify your triggers both for positive and negative moods. I also use the chime as a reminder to be mindful and present. I have it set to go off at two of the craziest times of my day – in the middle of homeroom where 30 kids and a handful of adults are competing for my attention and at 5:00 pm when I get home. ($1.99)
My monkey mind is tired and is ready to shut down the computer and plug in the headphones. I just hope I can teach him to stop chewing on the cord:)
7 thoughts on “Taming the Monkey Mind: Plugging in the Monkey”
Cool that you are leading us to places online to unwind! I will share them with my daughter who is a pilates instructor, health and wellness coach along with her “day job” at UBS financial.
I love the oxymoron of plugging in to unplug:)
Please do share!
PS – I like your daughter already:)
Anything good on audio will create a “white noise” in your mind that is more pleasant than the black, but to truly liberate the monkey, you have to be able to let go of the white stuff too. Good luck.
…and I’m better at that some days more than others:)
I have two reactions to these ideas. The easy one is “these are cool” and I’ve poked about a bit to learn more.
The inconvenient and complicated reaction is that it’s one more way we cave in to “The Man.” Does anyone use that phrase anymore? Not a “man” per se, but “the system” which has us all working too hard in jobs we do not like to buy stuff we don’t’ need all of which we find so stressful we then become even more addicted to the stuff because we now see it as a pathway to alleviating the stress its purchase may have caused.
The viscous-cycle of which might be ended if we slowed things down, bought less, spent less, worked less and could de-stress (or stay vital) in nature (which many of these aps try to mimic).
I am with you. My favorite times are on the hiking trail or at the camp site, unplugged and relaxed.
I just read about an app that mimics ambient coffeehouse noise. Wow. Just wow. 🙂