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Lessons From the End of a Marriage

A “How to Thrive” Guide After Divorce

3 Tips to Recover From a Breaking Point

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We all have our breaking points.  Some are minor collapses, brought on by the stressors of the day piling up while our monkey minds run around screeching.  Others are near-fatal collapses triggered by loss or change.  Although these breaking points differ in scale and recovery time, the tips below can help you begin to plaster the break and rebuild.

A big wave is breaking in Santa Cruz, Californ...

3 Tips to Recover From a Breaking Point.

I used to visualize my breaking points as the collapse of a rock face, permanently marring the cliff.  I am learning to view breaking points as the natural and expected result of the crest of the wave.  I will break under life pressures again and again, but like the water, I can regather and rebuild.

How do you recover from your breaking points?  Do you see them as rock or water?

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