3 Tips to Recover From a Breaking Point

We all have our breaking points.  Some are minor collapses, brought on by the stressors of the day piling up while our monkey minds run around screeching.  Others are near-fatal collapses triggered by loss or change.  Although these breaking points differ in scale and recovery time, the tips below can help you begin to plaster the break and rebuild.

A big wave is breaking in Santa Cruz, Californ...

3 Tips to Recover From a Breaking Point.

I used to visualize my breaking points as the collapse of a rock face, permanently marring the cliff.  I am learning to view breaking points as the natural and expected result of the crest of the wave.  I will break under life pressures again and again, but like the water, I can regather and rebuild.

How do you recover from your breaking points?  Do you see them as rock or water?


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